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Taboule nemazambiringa akaomeswa nemichero yakaomeswa

Salads20 maminitsi4 vanhu100 makarori
1/52/53/54/55/5 (1 mavhoti)
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kubudikidza Irene Arcas

Taboule nemazambiringa akaomeswa nemichero yakaomeswa

Nhasi tinokuunzira yakanakisa nyowani uye inopindwa muropa resipi! Izvi taboule nemazambiringa akaomeswa nemichero yakaomeswa Iwe uchashamiswa nekunaka kwayo uye, isu tinovimbisa, haugone kumira kudya. Pakati pezvinhu zvayo tinosimbisa iyo hama yemukoma, iyo ndiyo nheyo yendiro, asiwo inobata chirimwa y Lima, izvo zvichasiyana nekunaka kwe mazambiringa akaomeswa... uye izvo zvinokuita kuti unakirwe nekuruma kwese kubva pakutanga kusvika pakupedzisira.

Mukuwedzera kune inonaka, iyo yatove yakapenga, chinhu chakanakisisa pamusoro pechikafu ichi ndechekureruka kwayo uye nekukurumidza kwayakagadzirirwa nayo. Mumaminetsi gumi nemashanu iwe uchave wakagadzirira chikafu ichi chaunogona kushandisa pakudya kwemanheru, sekutanga kana sekuperekedza nyama nehove. Zvinonaka!

Taboule nemazambiringa akaomeswa nemichero yakaomeswa

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Taboule nemazambiringa akaomeswa nemichero yakaomeswa

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Taboule nemazambiringa akaomeswa nemichero yakaomeswa
  • Irene Arcas
  • Recipe mhando: salads
  • Makorori: 100
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 200 g yemukoma
  • 200 g yemvura
  • 1 ruoko rwakanaka rwemint itsva kana mashizha emupfuri (mashizha chete)
  • 1/2 dutch cucumber
  • 1 hombe kana 2 madomasi aripakati
  • 1 clove yegariki (yakatsikirirwa mune garlic press kana yakapwanyika mudhaka)
  • 1/2 inotapira hanyanisi
  • 30 g mafuta omuorivhi
  • muto we1 lime
  • 1 / 2 supuni yemunyu
  • pinch yechili flakes (optional)
  • 1/2 yezinga teaspoon kumini poda
  • chidimbu chepuririka
  • 1 tsama mazambiringa akaomeswa
  • 1 chitsama chenzungu dzaunofarira (tinoshandisa musanganiswa wenzungu dzakakangwa nezvinonhuwira)

Kugadzirira

  1. cous cous

  2. Tinoisa couscous inorema uye 1/2 teaspoon yemunyu mundiro.

    Tinobika 200 g yemvura uye toiwedzera kune cous cous. Isu tinovhara uye tinoirega ichizorora kwemaminitsi mashanu.

  3. Kurudzira couscous neforogo kuti usunungure zviyo, zvivhare uye uite kuti izorore kune mamwe maminitsi mashanu.

    Tinodzokorora oparesheni iyi imwezve nguva.

    Zvichakadaro ... tiri kugadzirira miriwo uye kupfeka.

  4. Miriwo uye kupfeka

     

  5. Mugirazi re thermomix tinowedzera tomate mumakamuri, cucumber kuita zvidimbu, hanyanisi muzvidimbu, garlic yakapwanyika, mafuta omuorivhi, 1/2 teaspoon yemunyu, lime juice, paprika, kumini uye chili flakes. zvingasarudzika pakubata kunhuhwirira kwakareruka).

    Tinobaya 5 masekondi, kumhanya 5.

  6. Plating uye gungano

    Patinenge tine cous cous yapera uye yakanyatsosunungurwa neforogo, tinowedzera miriwo nekupfeka kwatinayo mugirazi. Isu tinomutsa zvakanyanya kuitira kuti zviyo zvecous cous zvinyatso kupihwa uye tinoravira munyu uye lime uye gadzirisa kana zvichidikanwa.

  7. Tinogona kusiya cous seizvi toichengeta mufiriji kusvika tagadzirira kuishandira. Inogona kuva maminitsi makumi matatu kana maawa makumi maviri nemana. Nenzira iyi ichava nekunaka kwakanyanya.

    Isu tinoshandira cous cous pane yakakura tireyi uye towedzera nzungu pamusoro kuti vashongedze uye tipe iyo crunchy touch.


Tsvaga mamwe mabikirwo e: Mupunga nePasta, International kicheni, Chikafu chine utano, Nyore, Asingasviki 1/2 awa, Zhizha mabikirwo, Vegan

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
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