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Tofu meatballs ane apricot muto

Kutanga75 maminitsi4 vanhu200 makarori
1/52/53/54/55/5 (3 mavhoti)
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kubudikidza Ana Valdes

nyama-nyama-tofu

Mwanakomana miriwo, vegan chaizvo zvinyoro-nyoro mune zvinonaka zvinoenda zvakakwana neapurikosi muto. Iyo iri nyore nzira uye inogadzirisa mutengo kana kosi yechipiri nenzira ine hutano. Vana vangu vakandibatsira kugadzira uye vakavadya zvakanyatsonaka, saka ihwowo chikafu che vana.

Nemabhora enyama aya kubva tofu nemuchero wemaapurikoti, tinowedzera munuhwi mutsva kuunganidzwa yedu ye miriwo nyama yenyama. Wakambozviedza here? Tarisa yedu Vegetarian Mapoka chikamu uye usarasikirwe ayo eubergine ane parmesan. Mmmmhh. Uye iyo kubva mubindu rine huchi? Ndezvekuti zvinonaka.

Tofu meatballs ane apricot muto

Dhinda recipe
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Mimwe miriwo yeminyama, inogadzirwa ne tofu nemiriwo, inokodzera chikafu chevegan, ine muto wemaapurikoti akaomeswa, akagadzirwa neThermomix.

  • Ana Valdes
  • Recipe mhando: kutanga
  • Makorori: 200
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Nezve nyama dzekudya:

  • Hafu yeonikisi (75 g approx.)
  • 2 epakati karoti (130 g approx.)
  • 25 ml mafuta omuorivhi
  • 250g nyowani tofu
  • 2 tablespoons soy muto
  • Hafu yetiipuni yemunyu
  • 2 maspuniki sesame mbeu (kusarudza)
  • 2 tablespoons yeupfu
  • Oiri yekutsvaira nyama dzekudya

Kwemusvutugadzike:

  • 50 g karoti
  • 40 g mbatatisi
  • 20 ml mafuta
  • 75 g emaapurikoti akaomeswa (apricots akaomeswa)
  • 150 ml yemukaka (muriwo kana uri vegan)
  • hafu yepasipuni yemunyu

Kugadzirira

  1. Tichatanga kunyura maapurikoti akaomeswa mumvura inopisa kweinenge awa (zvirinani kana ari akawanda) usati wagadzirira muto

  2. Isu tinobvisa iyo tofu kubva mumapakeji ayo uye isu tinogona kuidurura pamusoro pecolander kana kuputirwa mumucheka kuitira kuti iburitse yakawanda mvura sezvinobvira.

  3. Isu tinoisa akaparadzaniswa hanyanisi, makarotsi muzvidimbu zvakakura uye iyo 25 ml yemafuta mugirazi. Tinopwanya panguva Masekonzi mashanu pakumhanya 6. Ne beaker.

  4. Takadzikisa zvisaririra zvemadziro ndokuzvimisa panguva 10 min, pa100º, kumhanya 2.

  5. Wedzera iyo tofu, munyu, soy muto uye sesame mbeu. Isu tinoronga 5 maminetsi, 80º, kumhanya 2. Pasina beaker.

  6. Isu tinoburitsa mukanyiwa, rega utonhore, gadzira mabhora madiki nemaoko edu, uzvimanye muupfu uye wozvipisa mumafuta.

  7. Isu tinotanga kunyorova maapurikoti akaomeswa mumvura inopisa kweinenge awa imwe (zvirinani kana zviripo) usati wagadzirira muto.

  8. Isa makarotsi uye mbatatisi (ine ganda) muzvidimbu zvakakura mugirazi. Tinopwanya panguva Masekonzi mashanu, kumhanya 5.

  9. Isu tinodzikisa zvisaririra zvemadziro, tinowedzera mumafuta uye tinobikira Maminetsi matanhatu, 10º, kumhanya 100. Ne beaker.

  10. Wedzera maapurikoti akaomeswa, munyu uye mukaka. Tinopwanya panguva 1 miniti pa7 / 10 kumhanya.

  11. Isu tinoongorora munyu uye magadzirirwo, tinogadzirisa munyu uye nekuwedzera mumwe mukaka kana tichida kuti uwedzere mvura. Isu tinosanganisa Masekonzi mashanu pakumhanya 10.

  12. Isu tinoshumira nyama dzekudya nemuto wavo.

Kufanana neTM21

Thermomix zvakaenzana

Mamwe Mashoko: Bindu nyama dzekudyara nekubata kweuchi, Shiraplant meatballs neParmesan


Tsvaga mamwe mabikirwo e: Mapepa evana, Nguva dzose, Vegan, Muriwo

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   sonia akadaro
    inoita 10 makore

    Kwaziwa shamwari! Ndakagadzirira recipe yako uye ndinofanira kukuudza kuti yakave iri kubudirira! Ndazvida !! Mhedzisiro chete kwandiri ndeye nyama dzakakangwa, vanogona kubikwa zvirinani? Kuti vave nehutano uye vasanyanya kukora. Ndatenda!!

    Pindura sonia
    1.    Ana Valdes akadaro
      inoita 10 makore

      Mhoro Sonia! Ndinofara sei kuti wakazvifarira. Vakabhururukawo mumba mangu. Iwe uchafanirwa kuyedza iyo yakabikwa vhezheni uye kunyangwe iyo yakanyoroveswa vhezheni neiyo varoma apo sosi iri kubika. Handizive kana vachazouya vasina kugadziriswa. Kana iwe ukazviedza, ndiudze. Uye ini ndichaita zvakafanana: nguva inotevera pandinovaita ini ndichachengeta peya yeovheni uye imwe peya yeVaroma. Uye ndinokuudza. Ngatione kana tichigona kudzikisa iyo caloric kudya. Kutenda nekutinyorera. Kumbundira!

      Pindura Ana Valdés
  2.   PETER akadaro
    inoita 9 makore

    Mhoro Ana !! Ini ndada nyama iyi yenyama uye muto unonaka. Nawe uye Thermomix zviri nyore kudya zvakasvibirira. Ndatenda zvikuru nekutifadza !!

    Pindura kuna PETER
    1.    Ana Valdes akadaro
      inoita 9 makore

      Thanks Peter! Kutenda kwakawanda kwauri nekugara uripo, kune rimwe divi rekona uye nekhibhodi, uchinakidzwa nemaresipi edu uye uchititaurira nezvazvo. Kutsvoda!

      Pindura Ana Valdés