Tsvuku uye yero plamu jisi

Chii nekukurumidza y nyore zvinoitika izvi puramu muto ne thermomix! Zvakwana ne plums vakura, shuga nekamoni kuti urambe urimo 30 seconds gadzirira muto une zvinhu zvikuru. Iyo plum ndeye laxative, ine soluble fiber, yakanakira kudya kwe slimming and of kudzora uremu. Iyo antioxidant, inorwisa kuchengetedza kwemvura uye zvakare inobatsira kudzora iyo remafuta akawandisa.

Saka, kana iwe uchida a desayuno hutano kana rubatsiro diki mune yako dhayetiUnogona kutarisira muto uyu, uyo zvakare unonaka. Uye kana uine plums yasara, ikozvino zvave mwaka, unogona zvakare kugadzirira izvi jamhu.

Tsvuku uye yero plamu jisi

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Red plum juice iri nyore kwazvo uye inomhanya muto, iine zviwanikwa zvakakura zvekudzikira uremu uye kudya kwekudzora uremu.

• Ana Valdes

• Recipe mhando: zvinwiwa
• Makorori: 50
• Kushumira: 2

• Nguva yekugadzirira: 1M
• Kubika nguva: 1M
• Nguva yakazara: 2M

Zvimwe

• 3 matsvuku plums
• 2 yero plums
• 1 punipuni yeshuga (kana iyo yakaenzana mune yako inowanzo kutapira)
• 1 tablespoon muto wemonamu
• 450 ml yemvura inotonhorera (4 nehafu makapu)

Kugadzirira

1. Isu tinosvuura iyo plums, tinobvisa gomba uye tozviisa mugirazi nezvimwe zvakasara zvinoshandiswa. Tinopwanya panguva Masekondi makumi matatu pakufambira mberi 30/5.

2. Tinoshumira nekukasira.

Kufanana neTM21

Mamwe mashoko - Plum jam