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Vegan broccoli uye mbatatisi burgers

Verduras30 maminitsi10 vanhu150 makarori
1/52/53/54/55/5 (2 mavhoti)
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kubudikidza Ascen Jimenez

Broccoli uye mbatatisi muThermomix

Kana iwe uchida broccoli, resipi yanhasi ndeyako. Ndivo vamwe vegan burgers yakagadzirwa nemuriwo uyu nembatatisi. Izvo zvinewo hupfu (hunogona kuva chickpeas, mupunga, gorosi ...), nzungu uye oats.

Nezvishandiso izvi zvine hutano tichagadzira mukanyiwa watichazogadzira nawo maburger edu.

Zvose mbatatisi uye broccoli tichabika steamr. Usarase mvura yekubikisa nekuti gare gare tozoshandisa imwe yacho kusanganisa nehupfu.

Inogona kupihwa pa hamburger buns, nelettuce rayo, matomatisi... sekunge ihamburger yechivanhu. Asi tinogonawo kuuya navo patafura navo chena, ne pasta shoma kana chero saladhi.

Vegan broccoli uye mbatatisi burgers

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Kana iwe uchida broccoli, iwe uchada maburger atinopa.

Vegan broccoli uye mbatatisi burgers
  • Ascen Jimenez
  • Imba yekicheni: mazuva ano
  • Recipe mhando: miriwo
  • Makorori: 150
  • Kushumira: 10
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 400 g yemvura
  • 280 g ye broccoli
  • 230 g mbatatisi
  • 55 g yenzungu (maarumondi, walnuts, hazelnuts ...)
  • 30 g chickpea hupfu (inogonawo kuva mupunga kana hupfu hwegorosi)
  • 20 g zvimedu zvechingwa
  • 30 g yeoats akakungurutswa
  • Sal
  • Ground nhema mhiripiri
  • Olive mafuta

Kugadzirira

  1. Isu tinoisa iyo 400 g yemvura mugirazi.

  2. Isu tinobvisa mbatatisi uye tinoicheka kuita zvidimbu zvitete (sokunge zviri zve omelettes). Tinovaisa mubhasikiti uye tinoisa bhasikiti panzvimbo yayo, mukati megirazi.

  3. Cheka broccoli kuita maruva. Tinowacha. Kana ma bouquets akakura kwazvo tinogona kucheka nepakati. Tinoisa broccoli mumudziyo wevaroma. Tinoisa varoma panzvimbo yayo, pachivharo chegirazi. Takaisa chivharo chake paari. Isu purogiramu Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 16.

  4. Tinorega zvose mbatatisi uye broccoli zvichitonhorera. Tinochengeta mvura yekubika.

  5. Tinosuka uye tinoomesa girazi. Tinoisa marimu mairi uye purogiramu 10 masekondi, kumhanya 9. Tinosiya nuts mukati megirazi.

  6. Muchidimbu chiduku tinoisa magiramu makumi matatu eupfu uye 30 g yemvura yekubika yatakachengeta. Tinosanganisa zvakanaka.

  7. Tinoisa musanganiswa wekare, hafu ye broccoli, hafu yembatata, breadcrumbs, oats, munyu uye pepper mugirazi. Isu purogiramu 5 masekondi, kumhanya 5.

  8. Isu tinowedzera mamwe broccoli uye mbatatisi yatichiri nayo. Isu tinosanganisa ne spatula.

  9. Nehupfu uhu tinogadzira mabhora atichazoita kuti zvinyoro nyoro tiite mahamburger edu. Tichagadzira mabhora akawanda kana mashoma zvichienderana nekuti tinoda kuti mabhegi ave makuru kana madiki. Nehupfu hwangu ndawana mayunitsi gumi.

  10. Tichavabikira mupani isiri-tsvimbo ine splash yemafuta emuorivhi, tichiipisa kumativi ose maviri.

  11. Vanogona kushandiswa nehamburger buns kana nesalad iri nyore.

Mamwe mashoko - Basic recipe, kubika mupunga muThermomix


Tsvaga mamwe mabikirwo e: Salads uye Miriwo, Vegan

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