Pea uye turkey puree

Nayo pea uye turkey puree unova nechokwadi chekuti mwana wako ari kutora faibha kurwisa kupatira.

Kazhinji, mushure memwedzi minomwe, iyo pizi kuchikafu chevana. Kunyangwe, senguva dzose, ini ndinokurudzira kuti chiremba wevana vako akupe iwe kuenda-kumberi.

Pea, kunyangwe kana dzakasvibira, dzinoiswa semhando yegumbo uye zvinoenderana nemwana zvinogona kudhura zvakanyanya kuzvigaya. Imwe nzira yaunogona kushandisa ndeyekubika pizi uye kubvisa ganda usati wasanganisa izvo nezvimwe zvinosanganiswa. Neiyi nzira iwe uri kubvisa chikamu cheiyo fiber, iyo isina insoluble, ichiripo Soluble faibha nyore kugaya.

Senguva dzose, unogona kupa puree yako kuwanda kwaunoda. Mune yangu kesi, ndakasiya iine denser dhizaini kuti ijairire mavara matsva. Nenzira iyi tinokwanisa kupfuura kubva yakanakisa porridge textures chikafu chakasimba.

Iwe unogona zvakare kugadzira iyi pea uye turkey puree nehuku kuitira kuti yayo Kudya kwakasiyana siyana.

Pea uye turkey puree

Dhinda recipe

Chengetedza resipi

pedyo

Ndokumbira upinde mubookmark

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Iyo puree iyo ichakubatsira iwe kuisa marume mune chikafu chemwana wako.

• Mayra Fernandez Joglar

• Recipe mhando: miriwo
• Makorori: 250
• Kushumira: 1

• Kubika nguva: 32M
• Nguva yakazara: 32M

Zvimwe

• 10 g mafuta omuorivhi
• 20 g leek
• 30 g hanyanisi
• 100 g pizi dzakagwamba nechando
• 150 g yemuriwo muto wakakodzera chikafu chevana
• 70 g yeteki mazamu

Kugadzirira

1. Isu tinoisa maorivhi mugirazi uye todziisa iyo 1 miniti, tembiricha yevaroma, kumhanya 1.

2. Tevere tinoisa yakachena uye yakashambiswa leek pamwe nehanyanisi. Tinoruma panguva Masekonzi mashanu, kumhanya 5. Isu tinodzikisa zvidimbu takananga kumachira uye fry ye Maminetsi manomwe, tembiricha yevaroma, kumhanya 10.

3. Wedzera peas uye ramba uchivatsvakira ivo Maminetsi manomwe, tembiricha yevaroma, kumhanya 5.

4. Wedzera muto unopisa wemuriwo uye gadzira mapea 5 maminetsi, 100º, kumhanya 1.

5. Pakupedzisira, tinoisa turkey chipfuva kuita zvidimbu zvidiki. Isu tinoronga 10 maminetsi, 100º, kumhanya 1.

6. Pakupera kwenguva tinokuya Masekonzi mashanu, kumhanya 30.

Notes

Kana iwe uchida poriji yakanaka, wedzera kupwanya kwemvura uye sanganisa zvakare kwemasekondi makumi matatu, kumhanya 30-7.

Mamwe mashoko - Yangu yekutanga huku uye mupunga porridge

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