Yakakangwa huku uye Zucchini Lasagna

Zvatiri kunakidzwa nechirimo zvakajairika kuve nema barbecues, saka tanga tichida kukuunzira iyi resipi Grilled huku uye Zucchini Lasagna saka une sarudzo huru yekushandisa iyo huku yakagochwa. Inoshandawo kana tabika, semuenzaniso, huku yakagochwa muchoto. Pakupedzisira, iri a kukohwa nzira iyo inogona kuuya inobatsira chero nguva yegore.

Iri zvakare sarudzo yakareruka kune mamwe lasagnas nekuti, kunze kwehuku, tichashandisa zucchini, muriwo wakaderera-calori uzere nemavhitamini uye zvinovaka muviri.

Iyi lasagna, nekuda kwezvigadziro zvayo, haina kunhuhwirira kwakanyanya, pane zvinopesana, saka yakanakawo kune avo vasingadi kunakidza kwakasimba. Uye, kana iwe wakafanana nesu, iwe unofarira kusimba mukuruma kwega kwega, madonhwe mashoma eTabasco achauya anobatsira !!

Tinokurudzira kuti ushandise pasta itsva ye lasagna (izvo zvaunogona kuwana mumasupamaketi makuru) uye kana zvisiri, sarudzo inotevera ndeye kushandisa precooked lasagna ndiro izvo zvatichanyura mumvura inopisa kwemaminitsi gumi. Nenzira iyi ivo vanozonyorovesa uye hydrate uye havazotora mvura yakawanda panguva yekubika, zvichiita kuti lasagna iwedzere muto.

Nehuwandu hwatinokusiira nhasi, iwe uchawana mwenje lasagna ye4 vanhu, ini ndinonyanya kufarira lasagna isina kunyanya kukwira nekuti inoratidzika kwandiri kuti ine muto. Asi kana uchida iwe unogona kupeta huwandu uye uchiita maviri pasi. Kukuda kwako!

Yakakangwa huku uye Zucchini Lasagna

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Chicken lasagna ine muto, inonaka uye ine utano.

• Irene Arcas

• Imba yekicheni: Italian
• Recipe mhando: pasta
• Makorori: 300
• Kushumira: 4

• Kubika nguva: 45M
• Nguva yakazara: 45M

Zvimwe

lasagna kuzadza

• 200 g hanyanisi
• 100 g tsvuku tsvuku
• 1 clove yegaliki
• 30 g mafuta omuorivhi
• 400 g yehuku yakakangwa yakakangwa
• 30 g yewaini chena
• 100 g yetamati yakabikwa
• 1 zucchini muzvimedu zvitete zvikuru
• tswanda yepepuru
• madonhwe mashoma etabasco (sarudzo)

Bechamel muto

• 600g mukaka
• 40 g yebhota + zvishoma kuzora mold
• 35 g yeupfu
• 1 / 2 supuni yemunyu
• Chidimbu che nutmeg
• tswanda yepepuru
• grated Parmesan cheese kuravira (kana musanganiswa wechizi kune gratin)

Kugadzirira

1. lasagna kuzadza

   Isa garlic, hanyanisi, mhiripiri tsvuku nemafuta mugirazi. tinocheka 3 sec/kumhanya 5 uye isu tinokanga 10 min, tembiricha 120 ° C, tendeukira kuruboshwe, chipunu kumhanya.

2. Wedzera huku newaini uye fry 3 min, tembiricha 120 ° C, tendeukira kuruboshwe, chipunu kumhanya.

3. Wedzerai tomato yakakangwa, pepper, tabasco (optional) uye fry 5 min, tembiricha 120 ° C, tendeukira kuruboshwe, chipunu kumhanya.

   Isu tinobvisa uye tinochengetedza.

   Isu tinosuka girazi, hazvidiwi kushandisa sipo.

4. Bechamel muto

   Tinoisa mugirazi zvinhu zvose zve bechamel uye isu tinoronga maminitsi gumi, temp 10º, vel 100.

5. Gungano

   Isu tinopisa huni kusvika 180º.

   Gira zvishoma ndiro yekubika ye lasagna nebhotela.

6. Isu tiri kugadzira lasagna nenzira inotevera:

   1. 1. Butter muforoma
      2. 4 maspuni e bechamel pachigadziko
      3. lasagna mahwendefa
      4. kuzadza lasagna yose
      5. zucchini zvimedu
      6. hafu ye bechamel sauce yatinayo mugirazi
      7. lasagna mahwendefa
      8. yakasara ye bechamel muto
      9. yakawanda grated parmesan cheese

7. Isu tinobheka pa 180º kwemaminitsi makumi maviri nemashanu kana kusvika cheese yanyatsotsvukira. Rega kuzorora kwemaminetsi gumi uye mushumire.

   Kunakidzwa!