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Polenta yakakangwa nemanhanga uye mushwa wakasviba

Kutanga51 maminitsi4 vanhu345 makarori
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kubudikidza Mayra Fernandez Joglar

Iine iyi nzira yekucheka polenta nemanhanga uye inotapira howa isu tinogona kunakidzwa neyakanakisa yematsutso mu gluten isina dhishi.

Apo Ascen akatidzidzisa gadzirira polenta ndakatadza kufungidzira kuti achazove a chinhu chakakosha panzvimbo yangu. Yakavhura musuwo wechigadzirwa chinowirirana chakakodzera maecliacs.

Ino nguva ini ndagadzira iyo yakakangwa polenta inoperekedzwa neanhanga uye inotapira howa asi iwe unotoziva kuti inogona kugadzirwa nenhamba isingaverengeke yezvigadzirwa uye gadzirisa zvido zvako.

Iyo squash uye huchi howa zvakanyanya nyore kuita uye inozoshandiswa kugadzira mamwe mabikirwo. Unogona kuzvishandisa nepasta, mupunga kana kugadzira quinoa couscous.

Yakabikwa polenta ine yakasviba howa uye squash

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Iyo vegan uye celiac-inoshamwaridzika nzira iyo iwe yaunogona kugadzira pamberi.

Yakabikwa polenta ine yakasviba howa uye squash
  • Mayra Fernandez Joglar
  • Recipe mhando: kutanga
  • Makorori: 345
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Kune iyo yakabikwa polenta

  • 750 g yemvura
  • 15 g mafuta omuorivhi
  • 250g pakarepo polenta
  • Oregano
  • Munyu uye pepper

Kune squash uye yakasviba howa

  • 90 g shallots
  • 25 g mafuta omuorivhi
  • 200 g yemapungu akasvuurwa
  • 200 g howa
  • 50 g yewaini chena
  • 50 g yemvura kana yemuriwo muto
  • 1 mwero wepasipuni (brown brown size) chibage
  • Cinnamon
  • Munyu uye pepper
  • Caramelized sesame (kusarudza)

Kugadzirira

  1. Kune iyo polenta yakakangwa:

    Isu tinopisa mvura nemafuta uye munyu 8 maminetsi, 100º, kumhanya 1.

  2. Isu tinobvisa beaker, isu chirongwa 1 miniti, kumhanya 2 uye wedzera iyo polenta neoregano kuburikidza nemuromo uye muchimiro chemvura.

  3. Isu tinosanganisa zvakanaka panguva Masekonzi mashanu, kumhanya 20.

  4. Ipapo tinobikira 7 maminetsi, 100º, kumhanya 3 1/2, tendeukira kuruboshwe.

  5. Pakupera kwenguva, isu tinorasa mune 27 x 17 cm tray. Isu tinokurumidza kutsetseka pamusoro uye nekuita kuti itonhorere.

    Tora nguva yekugadzira squash uye yakasviba howa.

  6. Ipapo isu tinorasa iyo polenta patafura yebasa uye ndokucheka mumakona matatu, tsvimbo kana marange sezvakaita pamufananidzo.

  7. Pisa griddle isina mafuta uye svibisa iyo polenta kwemaminetsi manomwe padivi rimwe nerimwe kana kusvika yatanga kuve neruvara rwakanaka.
    Bvisa woisa manhanga uye howa hunotapira pamusoro.

  8. Zve squash uye yakasviba howa:

    Tinocheka shallots panguva 3 masekondi, kumhanya 5. Isu tinodzikisa zvidimbu takananga kumabhande. Isu tinodurura mafuta uye poach panguva 8 maminetsi, 100º, kumhanya 1.

    Ipo isu tichitora mukana wekuchenesa uye kucheka howa kuita masere. Isu tinocheka manhanga kuita pakati cubes.

  9. Mushure mezvo, tinowedzera miriwo mugirazi uye tinoramba tichitsvaga Maminitsi mashanu, 5º, kumhanya 100, kuruboshwe.

  10. Isu tinodurura waini chena uye chirongwa 3 maminetsi, 100º, chipunu kumhanya, kuruboshwe kutendeuka, hapana beaker kufambisa kubuda kwemhepo nedoro.

  11. Isu tinonyungudutsa chibage chemvura mumvura ndokudururira mugirazi. Mwaka uye wedzera sinamoni futi. Ngatibikei tese pamwe chete 4 maminetsi, 100º, chipunu kumhanya, tendeukira kuruboshwe, bheaker riripo.

  12. Pakupera kwenguva, tinotarisa kuti manhanga akapfava uye kuti izvo zvinongedzo zvakabatana. Tinogona kuwedzera kubika maminetsi akati wandei.

    Isu tinogovanisa zvirimo pakati pezvikamu zvisere zvepolenta uye tinopedzisa nekusasa iyo sesame ye caramelised kana mamwe maruva matsva pamusoro.

Unoda kuziva zvakawanda nezve yakabikwa polenta ne squash uye huchi howa?

Polenta yakangofanana nemupunga. Hazvina kufanana kuti tiibike chete nemvura pane kuti kana tikawedzera mamwe maruva anonhuwirira. Iwe unogona kushandisa oregano, basil rakaomeswa, kana kunyangwe musanganiswa weProvencal herbs ku ipa iyo yekuwedzera yekunaka.

Ini ndinowanzo shandisa ipapo polenta, zvinongoita zvakasiyana sezvazviri asi zvinobika munguva shoma.

Usakahadzika shandisa waini mune ako mabikirwo. Iwe unongofanirwa kuwedzera tembiricha uye kubvisa bhaaker kuti doro ripararire. Aya ndiwo maitiro atinowana izvo zvigadzirwa kuti titore pane yakapfuma kuravira.

Kana iwe usiri kuda kuishandisa iwe unogona chinotsiva waini pamuto. Mune ino kesi, shandisa imwe ine hunhu hwakanaka saka iwe uchave nechokwadi chekuti manhanga uye howa zvinonaka.

Kunatsa dhishi iri ini ndashandisa iyo sinamoni ipe iyo yakasarudzika. Iyi zvinonhuwira inoshandiswa zvakanyanya mukubheka uye zvakare inoshanda mushe mune imwe nyama ndiro. Inogona kutsiviwa neka nutmeg kana vanilla.

Kugadzirira kwese zvinogona kuitwa pamberi. Kana yakwana nguva yekushandira, pisa squash uye howa iwe uchikora iyo polenta. Mumaminetsi mashoma iwe unenge wagadzirira dhishi.

Zvekubata kwekupedzisira ini ndawedzera shoma caramelized sesame. Ane crunchy unaku uye hwema hwunonaka hwandinofarira hwakawanda asi iwe unogona kuzvitsiva nesameame yakajairwa kana yakagochwa. Zvembeu yeflakisi.

Mamwe mashoko - Polenta muThermomix

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Mupunga nePasta, Celiac, Asingasviki 1 awa, Vegan

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