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Aya yogati yakaomeswa nechando uye mabhawa emichero anozova snack yako yaunofarira kana dessert. Izvo zviri nyore kugadzira, iwe unogona kuzvigadzirisa kune zvaunoda uye zvakare vane 45 kcal chete.
Muchikafu iwe uchawana kuti ungazviita sei nestrawberries, blueberries uye mango, kunyange iwe unogona kushandisa chibereko chaunofarira zvikuru ... Zvakadini nepineapple, blackberries kana bhanana? oZvese zvakasanganiswa zvichanaka!
Izvo zviri nyore kugadzira zvekuti unogona kuzvishandisa kubika nevana uye kuti vanosarudza muchero wavanofarira. Vanozongogaya vomboita kamoyo murefu kusvika vaoma nechando.
Yoghurt yakaomeswa uye mazariro emichero
Aya mabhawa ndiwo akakwana kana dessert. Easy, zvinonaka uye zvakare chiedza.
Iwe unoda kuziva zvakawanda nezve aya yogati yakaomeswa nechando uye mabhawa emichero?
Chimwe chezvinhu zvakanaka pamusoro pemabhawa aya ndechekuti iwe unogona kuagadzirisa sezvaunoda, kwete chete kushandisa muchero waunofarira, asiwo kusarudza a. yoghurt yakakodzera kudya kwako, ingave vegan, lactose-isina kana flavoured.
Ini ndasarudza yega yeGreek yoghurt iyo iri yakasviba kwazvo uye kuti haina mavara ekugadzira kana kunhuhwirira. Kuwedzera muchero kunototora ruvara rwakawanda uye kunaka.
Iwe unotoziva kuti maflavour haana kusimba kwakafanana pakupisa kwekamuri sepachando, saka ndasarudza kuwedzera. chinotapira zvishoma. Mune ino kesi ndashandisa agave manyuchi asi unogona kushandisa iyo yaunowanzo shandisa.
Kugadzira mabhawa aya zvakanakisa kushandisa a silicone muforoma yemabhawa kana, sezvandakaita kwandiri, vezvemari. Ini ndinofunga ivo vane saizi yakakwana uye yakasununguka kushandisa uye kusunungura.
Kana iwe usina mold, usanetseka. Shandisa tireyi inokwana mufiriji woimisa nebepa rematehwe. Paridza cream pamusoro uye tsetsenura pamusoro zvakanaka kuti uve neukobvu hwakafanana.
Panguva yekunwa iwe unongofanira kuicheka. iwe uchagara zvidimbu zvisina kuenzana asi zvakangonaka uye zvinonakidza.
Kuisa chibereko pamusoro hazvisungirwi. Kana uchifunga kuti vana vako havazvifariri tsvaga zvimedu, zvese zvaunofanirwa kuita kusanganisa michero yese ne yogurt uye nenzira iyoyo unochengetedza nhanho.
Ndinogona kufunga nezvemazana emasanganiswa anonaka seaya andakambokurudzira. Kwete chete pineapple, banana, blackberries zvakare raspberries, cherries, pitaya, chido chemuchero, kokonati, papaya, nezvimwe.
Kana usiri kuzoapedza muvhiki, zviri nani kuti, kana angooma nechando, woaputira mufirimu rinoonekera. Saka iwe vachagara kwenguva refu pasina kutora zvinonaka zvisinganzwisisike.
Chero zvazvingava, iva nechokwadi chekuvapedza pamberi pe 3 mwedzi kuti uite zvakanyanya kunaka kwemavara ako uye kunaka.