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Zucchini burgers

Verduras60 maminitsi4 vanhu220 makarori
1/52/53/54/55/5 (2 mavhoti)
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kubudikidza Ascen Jimenez

Nhasi tichaita zvimwe zvakanaka veggie burgers nemuriwo usingadhuri watinogona kuwana zviri nyore pamusika: zucchini.

Isu tiri chaizvo kuzobika zvese zvinoshandiswa mugirazi regirazi rekicheni yedu. Ipapo isu tinongofanirwa kuwedzera chingwa uye grated chizi (kuitira kuti mukanyiwa uwane kusagadzikana) uye gadzira mahamburger. Ne griddle kana pani yekutsvaira isu tichapedzisa gadziriro, tichivasvibisa pamativi ese maviri.

Havatakuri zai saka iwe uchafarira chikumbiro kana iwe usingakwanise kusanganisira ichi chinongedzo mukudya kwako.

Zucchini burgers

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Iyo inonaka yemidziyo zucchini burger.

Zucchini burgers
  • Ascen Jimenez
  • Imba yekicheni: mazuva ano
  • Recipe mhando: miriwo
  • Makorori: 220
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 30 g weParmesan muzvidimbu
  • 20 g yemafuta emuorivhi uye zvishoma pani
  • 1 clove yegaliki
  • 400 g zucchini, akachekwa
  • 25 g yechingwa mafufu muzvimedu zvidimbu
  • Mamwe matsva mint mashizha
  • Sal
  • Mhiripiri

Kugadzirira

  1. Isu tinoisa chizi mugirazi uye tinoidzora nehurongwa 10 masekondi, kumhanya 10. Tinotora uye tinochengetedza.

  2. Isu tinoisa mugirazi 20 g yemamwe maorivhi mhandara uye gariki. Kana kuisa beaker isu chirongwa Maminetsi matanhatu, 3º, kumhanya 120.

  3. Tinobvisa gariki clove. Wedzera zucchini uye chirongwa, zvakare pasina beaker, Maminetsi masere, zana nemakumi mashanu, kuruboshwe, kumhanya 3.

  4. Isu tave kuisa beaker uye chirongwa Maminetsi masere, zana nemakumi mashanu, kuruboshwe, kumhanya 10.

  5. Kana nguva yakwana tinoona kuti pane yakawanda mvura yatinogona kuronga, ino nguva isina beaker, Maminetsi masere, zana nemakumi mashanu, kuruboshwe, kumhanya 7.

  6. Rega musanganiswa uzorore mugirazi kwemaminitsi makumi maviri.

  7. Wobva wawedzera munyu, mhiripiri, makeke echingwa, chitsva mindi muzvidimbu uye grated chizi. Isu tinosanganisa neiyo spatula.

  8. Isu tinogadzira pani yekutsvaira kana griddle nekukanda kwemafuta.

  9. Tinopatsanura mukanyiwa uyo watakagadzirira muzvikamu zvina. Takacheka masere masere epepa risinganyorwe mafuta. Isu tinogadzira ma8 hamburger pazvikwere zvina zvidiki zvepepa, vachitibatsira neringi yekucheka. Tinovafukidza nemamwe mapepa mana.

  10. Tiri kubika hamburger pane grill kana mupani, tichisiya bepa pazasi.

  11. Kana ivo vari goridhe kune rimwe divi, vashandure nekuvaisa kune mamwe mapepa, kuti vagobika kune rimwe divi.

Notes

Kana iyo zucchini iri diki uye kubva kune yekurima kurima, usazeze kuishandisa usingatarise.

Mamwe mashoko - Mabikirwo asina mazai mukati Thermorecetas


Tsvaga mamwe mabikirwo e: Chikafu chine utano, Zai risingashiviriri

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Miri akadaro
    inoita 4 makore

    Kana ndisina Parmesan chizi panguva ino, chizii chandinogona kushandisa?

    Pindura Miri
    1.    Ascen Jimenez akadaro
      inoita 4 makore

      Mhoro Miri,
      Unogona kushandisa imwe chizi yauinayo kumba. Imwe yaunoda 🙂
      Kumbundira!

      Pindura Ascen Jiménez