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Yakarungwa chickpea snack

Zvinokanganisa61 maminitsiona zvinyorwa vanhu160 makarori
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kubudikidza Mayra Fernandez Joglar

With ichi Spicy chickpea tudyo uchawana chaicho chikumbiro chekutanga iyo iwe yaunogona kutora nesoda yako kana chinwiwa chinwiwa.

Yakagadzirwa kubva zvigadzirwa zvekutanga uye zvinovaka muviri sezvakaita nhokwe. Izvo zvakare zvakareruka zvekuti unongofanirwa kusanganisa nekubika.

Con mapapiro akadai, Takura imwe upenyu hune utano zviri nyore kunyangwe uine misangano nemhuri uye neshamwari.

Yakarungwa chickpea snack

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Kurarama hupenyu hune hutano kuri nyore kwazvo neichi chikafu chekutanga.

Yakarungwa chickpea snack
  • Mayra Fernandez Joglar
  • Recipe mhando: appetizers
  • Makorori: 160
  • Kushumira: Ona zvinyorwa
  • Kukura saizi: Ona zvinyorwa
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 400 g yenyuchi dzakabikwa
  • 10 g wepurrika kubva kuLa Vera
  • 5 g pasi kumini
  • 5 g chili mafuru
  • 10 g hanyanisi upfu
  • 10 g gariki upfu
  • 10 g yemunyu
  • 30 g yeshuga tsvuku
  • 20 g mafuta omuorivhi

Kugadzirira

  1. Dry the chickpeas with the help of paper or a clean kitchen tauro. Tinovasiya kwemaminitsi makumi matatu kuti vaome.

  2. Isu tinopisa huni kusvika ku200º nekupisa kumusoro uye pasi.

  3. Zvichakadaro, isu tinoisa izvo zvakasara zvemidziyo kunze kwemafuta mugirazi. Isu tinopwanya uye tinoasanganisa iwo Masekonzi mashanu, kumhanya 15. Isu tinobvisa uye tinochengetedza.

  4. Mushure menguva yekuomesa, tinoisa nhokwe patrayi ine pepa rekubheka. Uye isu tinovamonora kwemaminitsi makumi matatu kana kusvika goridhe uye crisp.

    Panguva yekuita izvi, nhokwe dzinofanira kumutswa, dzichivhenganiswa mushe uye nekuona kuti dziri kumucheto dzinopfuura nepakati kuitira kuti dzisatsve.

  5. Nyowani kubva muchoto, tinotamisa nhokwe dzinopisa mundiro hombe ndokudziparadzira nemafuta. Tevere, tinosasa musanganiswa wezvinonhuwira uye tozvimutsa kusvikira zvanyatsoputirwa.

  6. Kana dzangotonhora dzinogona kupedzwa uye dzakachengetwa mumudziyo usina kudzivirira.

Notes

Izvo zvinonetsa kuona huwandu hweserver inouya nemari iyi, saka iyo makoriyori dzinoverengerwa yega yega magiramu zana.

Iwe unoda kuziva zvakawanda nezve iyo inonaka chickpea tudyo?

Izvi zvakanaka kukohwa nzira kune iyo nguva iwe paunenge uine mugove wakanaka wenyuchi yakasiyiwa kubva pane chikafu. Kunyangwe iwe uchigona zvakare kushandisa macanister ayo atove akagadzirira kudya.

Unogona kushandisa mhando yechickpea iwe unofarira zvakanyanya. Ini ndiri wepamusoro pedrosillano asi kana iwe uchida Castilian iwe unogona zvakare kuishandisa.

Pasina mubvunzo kutaura, ichi chikafu chinokodzera vegan, celiac kana gluten, lactose uye zai risingashiviriri.

Musanganiswa wezvinonhuwira unonaka uye unoyeuchidza nezve Mexican flavour. Izvi zvinoenda zvakakwana neinonaka inotapira yehukupeas uye yavo yakasviba mameseji.

Iyi inonaka chickpea snack inochengeta zvakakwana kwemazuva muhari inovharika. Shandisa imwe iri nyore kuvhura nekuvhara kuti ive nyore kushandisa.

Iwe unogona zvakare kuvashandisa ku shongedza mafuta ako emuriwo kana masaradhi ako uye nekudaro vape bata bata.

Izvo zvinonetsa kuona huwandu hweserver inouya nemari iyi, saka iyo makoriyori dzinoverengerwa yega yega magiramu zana.

Mamwe mashoko - Zvinonhuwira edamame snack

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Zvinokanganisa, Chikafu chine utano, Vegan

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