Chayote uye chiuru nemazita ayo.

Pazororo rangu rekupedzisira muPortugal ndakawana chayote nemazita ayo chiuru uye rimwe chete. A cucurbit iyo yaunogona kugadzira nayo zvisingaverengeke mapikicha.

Ichokwadi ndechekuti ini ndaive ndisingazive nezve kuvapo kwavo kusvikira ndashanyira musika wechinyakare ndakaona kuti dzinenge dzese dzese dzakavatengesa. Vemunharaunda vakandiudza kuti inodyiwa ipapo yakawanda uye kuti mashandisiro ayo akapararira zvekuti vanoishandisa mukati hukuru hwakakura hwerapoti. 

Ndiudze kwauri kubva uye ini ndichakuudza iwe yaunodana iyo.

Uye ndeye kuti chayote (Sechium edule) iri kutanga kubva kuAmerica uye ikoko, zvinoenderana nenyika kana kunyange nzvimbo yacho, vanozvipa mazita akasiyana. Zvinonakidza kwazvo kuona kuti vanhu vakasiyana vakapa sei muchero mumwechete mazita anosetsa uye epakutanga.

En Mekisiko Inodaidzwa kuti chayote, iyo inouya ichibva kuchayotli, iyo muchiNahuatl zvinoreva mupundu weminzwa.
En Guatemala y E Savhadho whisky
En Honduras warova.
En Dominican Republic tayota.
En Korombiya guatilla.
En Venezuela citron, papa del moro kana cidra papa
En Brazil nePortugal chuchu kana xuxú.
En Peru Chinese squash kana Chilean squash.
En Chile mbatata yakashata.
En Argentina mbatatisi yemhepo.
En Philippines Sayote.
Uye mukati España chayota kana Chinese mbatatisi.

Asi ... chii chayote chaizvo?

Zvakanaka iri miriwo Kunyanya kunyanya. Michero yakaita peya inowanzo kuve pakati pe7 kusvika 20 cm kureba. Zviripachena huremu hwayo zvakare hwakatangira kubva pamazana mazana matatu kusvika pamaviri makirogiramu. Kuti ndikupe zano, ivo vanowanzo kuve akati kurei kupfuura avocado.

Ruvara rwekunze rwunosiyanawo pakati yero toni uye magedhi. Uye mukati memukati mune kuchena muvara.

La goko rakaoma kunge manhanga uye ine mimwe minzwa yaunofanira kungwarira nayo. Iyo zvakare ine yakadzika grooves kana kuunyana.

Ndakatenda kuti pandinovhura ndichawana gomba senge paunovhura vise kana manhanga. Asi kwete, iyo yemukati haina mhango. Asi, iri compact uye ine nugget izvo zvinouya zvakanaka kwazvo.

La pulp ine nyama uye yakafanana chaizvo nembatatisi. Ini ndinofunga ndipo panobva pakuve wakachinjika uye usinganetsi kushandisa mune akasiyana mabikirwo.

Pazororo rangu handina kusvika pakuona minda asi kubva pane zvandakaverenga zvakafanana nemadomasi kana mapea. Kureva kuti vari vanokwira, semanhanga, mavise uye mavise, asi pachinzvimbo chekusiya pasi, anoasimudza kuitira kuti akure akatwasuka.

Tenga uchengete

Mushure meiyi diki diki yekudya kwekudya ndakaona kuti kuSpain iri kudyiwa kunyangwe chiri chokwadi kuti, izvozvi, ndakangozviona mu zvitoro zvine hunyanzvi muzvigadzirwa zveLatin America.

Semazuva ese, tenga zvidimbu izvo zvine yunifomu mumvuri pasina smudging uye hapana maronda.

Zviri chaizvo nyore kutakura nekuti, sezvandambotaura, kunze kukora kwayo kwakaoma. Saka zvakafanana nekutakura manhanga madiki.

Panguva ye chengeta iwo ma chayote akanakisa kana ari ese saka uchafanira kungoabvisa muhombodo, kuachenesa uye kuomesa. Nenzira iyi vanozogara iwe mufiriji kwemazuva ari pakati pegumi kusvika gumi nemashanu.

Chayotes inogona zvakare kutengwa muhafu, kunyangwe nenzira iyoyo idzo dzakaomarara kuchengetedza. Isa pepa repepa rinopinza mumudziyo wakavharidzirwa, isa chayote pamusoro nepasi kugunzva bepa, vhara zvine simba kudzivirira oxidation uye chengeta mufiriji.

Kuva wakavhurika vanokutorera mazuva mashoma uye ipapo ipapo ivo vachatanga kuchinja ruvara, nekuda kweiyo oxidation, saka uchafanira kuvashandisa mukati memazuva mashanu.

Mupiro wehutano uye zvivakwa

Icho chikafu chine 26 kcal chete pa100 g, kukosha kwakangofanana zucchini. Ndokusaka chayote yakakosha mu kudya kwakadzikama uye zvakare kuti inoburitsa kunzwa kwekuguta nekuda kwemupiro wepamusoro wemakabohydrate.

Mupiro wako mu mafuta akaderera kwazvo uye vakapfuma mu fiber ndosaka vachishandiswa mukudya kwecholesterol kudzora.

Iine carotenes uye vhitamini C uye, sezvaunotoziva, ivo vari antioxidant properties iyo inorwisa mahara radicals kuti uchengete muviri wako wakakwana mamiriro.

Kushandiswa kwaro kunopa yakakwira madosi e potasiamu kusimudzira weti kuchengetedza uye nekudaro kubvisa chepfu. Nenzira iyi zvinokubatsira kurwisa urinary zvirwere, rheumatoid arthritis, osteoarthritis kana gout.

Inonyanya kufadza

Pasina kupokana chinhu chinonyanya kufadza ndechekuti ndizvo mari uye ichiita mabasa akawanda ndosaka ichifarirwa.

Es nyore kugadzirira nekuti, kutanga, inogona kusvuurwa uye kudyiwa mbishi sekunge iri cucumber. Inogona zvakare kukangwa kana kuisirwa muwak wok pamwe nemimwe miriwo.

Kunyangwe ichinyanya kudyiwa inobikwa, nenzira iyi iyo the mamwe mabikirwo echinyakare senge masobho, sancochos, stews uye stews inogadzirwa nemimwe miriwo uye nyama. Kunyangwe iyo yemidziyo uye vegan vhezheni iri kuwedzera kuve yefashoni.

Ndakauya nemhando mbiri idzi musutukesi yangu ndikadzishandisa kugadzira ruomba rwakakora nebhinzi nespinashi. Asi ini ndakasiiwa ndine chishuwo chekugadzirira recipe inotapira navo. Saka nguva inotevera pandinovaona mumusika ndichavhura ini kuti ndigadzirire mabhisikiti, chingwa chinotapira kana jam.

Uye iwe, unoziva here chayote? Tiudze kuti unoigadzirira sei uye kana uine chero hunyengeri kana yakakosha recipe.