Ikhephu Cream

Ujongene nempumelelo ye Iletisi ebhakwe (Hayi indlela emnandi ngayo, Mayra!), Ndikuphathele oku Ikhephu Cream, yenye yezithambiso endizithandayo, kwaye ke siyaqhubeka nokuphanda amathuba elettuce, ngaphaya kweesaladi, ezininzi.

Kufanelekile ukuzama, uya kubona, kunjalo kulula yokwenza, ikhalori esezantsi, kwaye ikuvumela ukuba usebenzise ezo lettuces eziqala ukujika zibe buthathaka. Unokwenza nge-lettuce yaseRoma, i-batavia, i-trocadero okanye intliziyo ye-Tudela. Ukuba awuzazi ezi ndidi, ungazifumana zonke kule link.

Ikhephu Cream

Phrinta iresiphi

Gcina iresiphi

Vala

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Isempilweni, iphantsi kweekhalori kwaye kulula kakhulu ukuyenza, le cream ye lettuce izisa incasa entsha kwiikhrim zemihla ngemihla.

• UAna Valdes

• Uhlobo lweRipeipe: iikhrim
• Iikhalori: 110
• Iinkonzo: 4

• Ixesha lokulungiselela: 3M
• Ixesha lokupheka: 32M
• Ixesha elipheleleyo: 35M

Izithako

• 120 g itswele
• 150 g yeetshi
• I-250 g yeletisi
• 100 g yeetapile
• 2 ikonofile
• Amagqabi e-6 eminti
• 250 ml amanzi
• I-250 ml yobisi (ndibeka i-semi-skimmed, kodwa inokuba yeyiphi
• 1 itispuni yetyuwa
• 50 ml yeoyile (isiqingatha sebheaker)

Ukulungiselela

1. Beka itswele, iitswele, igalikhi, iitapile kunye neoyile kwiglasi. Saqhekeza Imizuzwana eyi-5, isantya 5.

2. Saute ngenxa Imizuzu emi-5, ubushushu beVaroma, isantya 1.

3. Sidibanisa amanzi, ityuwa kunye ne-mint. Sipheka Imizuzu emi-15, 100º, isantya 2. Ngaphandle kwebheaker.

4. Sidibanisa ilethisi ngamaqhekeza kunye nobisi. Saqhekeza Imizuzwana eyi-5, isantya 5.

5. Sipheka Imizuzu emi-12, ubushushu beVaroma, isantya 1. Ngaphandle kwebheaker.

6. Siyivumela ukuba ipholile kancinci kwaye usile Imizuzwana engama-30, isantya esiqhubekayo 5/10.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Ilettuce ebhaka, Iindidi zeLetisi