Ngena o Bhalisa kwaye uyonwabele iThermoRecipes

I-Octopus ceviche

Le octopus ceviche yeyona ndlela ilungileyo yehlobo. Entsha, ekhawulezayo, elula kwaye elula kakhulu ... ngama-70 kcal kuphela. Yintoni egqithisile…

Isotonic isiselo

Nasiphi na isingxengxezo kulungile ukuba uphumle nesiselo esenziwe ekhaya se-isotonic. Ngokukodwa emva kweseshoni yezemidlalo okanye ...

Ipasta yamaTshayina

Ndiyazithanda ezi ntlobo zokupheka zidliwayo zishushu kwaye ziyabanda kwaye, ukongeza, zinokuqhutywa ngokugqibeleleyo ...