Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ikhekhe le-sponge nge-orenji kunye neoli yeoli

DesayunoImizuzu ye658 abantuIikhalori ezingama-310
1/52/53/54/55/5 (19 iivoti)
Ukulayisha ...

por UAscen Jiménez

NgeCawa ihlala ilusuku oluhle lokulungiselela ikhekhe. Okwanamhlanje kwenziwa nge iorenji yonke, ngolusu, yiyo loo nto ndincoma ukuba ivele kwifama yezinto eziphilayo. Siza kuyibeka kwiincinci ezincinci kwiglasi kwaye ke iThermo yethu iya kuba noxanduva lokuyityumza.

Phatha ioli yeoli, kulula ukuyifumana namhlanje kunojongilanga. 

Kwaye kumphezulu andizixakanga. Ndibeke amacephe ambalwa eswekile phambi kokuba ndingenise ikeyiki e-oveni.

En Thermorecetas Sineendlela ezininzi zokupheka iikeyiki. Ndikushiyela ikhonkco kwenye yoqulunqo lwethu: Iikeyiki zesiponji ezineziqhamo.

Ikhekhe le-sponge nge-orenji kunye neoli yeoli

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

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Nge-orenji epheleleyo, kunye nesikhumba sayo, le khekhe ecebileyo yesipontshi iyalungiswa.

Ikhekhe le-sponge nge-orenji kunye neoli yeoli
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: desayuno
  • Iikhalori: 310
  • Iinkonzo: 8
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-130g yeswekile yeswekile kunye namacephe ambalwa ngaphezulu ngaphezulu
  • I-orenji eyi-1, kungcono ukuba i-organic, kunye nesikhumba kunye neziqwenga
  • Amaqanda ama-3
  • I-100 g yeoyile ye-olive eyintombi engaphezulu
  • 120 g yeyogathi yendalo
  • 250 g yomgubo
  • 1 sachet yohlobo lweRoyal powder baking
  • intwana yetyuwa

Ukulungiselela

  1. Vula i-oven nge-180º kwaye ulungiselele ukubumba ngokusasaza ibhotolo encinci okanye i-oyile kwaye ufefe umgubo.

  2. Beka iswekile, i-orange eqoshiwe (akuyomfuneko ukuba uyihlambulule) kunye namaqanda kwiglasi. Thina inkqubo Imizuzu emi-3, 37º, isantya 5.

  3. Yongeza ioli yeoli kunye ne-yogurt. Thina inkqubo Imizuzwana emi-5, isantya 4.

  4. Yongeza umgubo, imvubelo kunye netyuwa. Inkqubo Imizuzwana emi-15, isantya 4.

  5. Sifaka inhlama kwi-mold yethu kwaye sifefe iipunipopu ezimbalwa zeswekile phezu komhlaba.

  6. Bhaka kwi-180º malunga nemizuzu engama-40-50.

  7. Susa kwi-oven kwaye uvumele ukuphumla malunga nemizuzu eyi-10 ngaphambi kokuba ungabonakali.

  8. Xa ipholile, ilungile.

Amanqaku

Ikhekhe elifanelekileyo lesidlo sakusasa.

Iinkcukacha ezithe xaxe - Iikeyiki ezili-9 zesiponji ezineziqhamo ezitsha


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   M Carmen sitsho
    yenzayo 2 iminyaka

    Molo emva kwemini i-Ascen, ayikrakra xa ubeka i-orenji epheleleyo?

    Phendula M Carmen
    1.    UAscen Jiménez sitsho
      yenzayo 2 iminyaka

      Akho ndlela yimbi! akukho nto ikrakra! Kufuneka uzame 😉

      Phendula Ascen Jiménez