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Irayisi elingenalo i-Gluten, amakhukhi e-oatmeal noshokoledi

IsidlakelaImizuzu ye-40Abantu abangu-24160 amakhalori
1/52/53/54/55/5 (22 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Khohlwa ngofulawa kakolweni bese wenza la ma-rice amnandi angenalutho, amakhukhi we-oatmeal noshokoledi. A enye indlela ecebile njengoba ilula.

Into enhle ngokungabekezeleli kwe-celiac noma i-gluten ukuthi uthola okunye okusanhlamvu kanye nezithako zokwenza amakhukhi nezinkwa. Ekuqaleni kuyinhlekelele ngoba akukho okubukeka kukuhle kepha, kancane kancane, uzakhela izinhlanganisela zakho ukulungiselela izindlela zokupheka ezimnandi njengalawa makhukhi.

Kubalulekile ukwazi ukuthi, nakuba zingenayo i-gluten, akusho ukuthi zitholakala kuma-celiacs kuphela. Ngakho-ke uma unokudla "okuvamile" ungazilungiselela ngaphandle kwenkinga.

Ngaphandle kwabo izithako kulula ukuzithola noma ukuzenzela ekhaya futhi uma unokungabaza ungabheka esigabeni Ngabe ufuna ukwazi izinto eziningi ... ukuthola ezinye izindlela ezilula.

Irayisi elingenalo i-Gluten, amakhukhi e-oatmeal noshokoledi

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Irayisi elingenalo i-Gluten, amakhukhi e-oatmeal noshokoledi
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: umthamo
  • Amakholori: 160
  • Izinkonzo: 24
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 190 g kafulawa welayisi
  • 135 g we-oats ogoqiwe
  • Isipuni se-1/2 (usayizi we-dessert) isinamoni
  • Isipuni esingu-1/2 (usayizi we-dessert) i-baking soda
  • Isipuni se-1/2 (usayizi we-dessert) i-powder yokubhaka (bona iresiphi)
  • Isipuni se-1/2 (usayizi onsundu) usawoti
  • I-55 g ibhotela, incibilikile kanye nasekamelweni lokushisa
  • 160 g ibhotela lamantongomane (bona iresiphi)
  • 200 g i-agave noma isiraphu ye-maple
  • 1 iqanda elikhulu
  • Isipuni se-1/2 (usayizi we-dessert) unamathisela i-vanilla (bona iresiphi)
  • Ama-115g chip chips

Ukulungiselela

  1. Sishisa kuhhavini iye ku-180º ngokushisa naphezulu.

  2. Sifaka izithako ezomile engilazini, okungukuthi, i-6 yokuqala ohlwini. Siwaxuba ngesikhathi Imizuzwana emi-10, isivinini 9. Siyahoxa bese siyabeka.

  3. Ngaphandle kokugeza ingilazi, sibeka izithako ezimanzi, okungukuthi, kusuka kubhotela kuya ku-vanilla paste. Siwaxuba ngesikhathi Imizuzwana emi-30, isivinini 3.

  4. Siyahlela 1 iminithi, isivinini 3 futhi sifaka izipuni zenhlanganisela kafulawa ngombhobho.

  5. Faka ama-chip chocolate bese uxuba for Imizuzwana engu-15, isivinini esingu-3, ukujika kwesokunxele. Uma kunesidingo, siqeda ukuxuba kahle ne-spatula.

  6. Ngesipuni noma u-ayisikhilimu, sithatha izingxenye zenhlama siyibeke kuthileyi eligcwele iphepha lokubhaka.

  7. Lapho kuhhavini kushisa, sifaka ithreyi ebangeni eliphakathi bese sipheka amakhukhi cishe imizuzu eyi-15 noma aze abe nombala omuhle wegolide.

  8. Uma sekuvuthiwe, susa bese uyeka kupholile kuthileyi efanayo, ngoba uma siphatha amakhukhi eshisayo azophuka.

  9. Uma sekubanda, singabasusa kuthileyi bese sikudlulisela esitsheni esingangeni moya noma ebhokisini ukuze kugcinwe kahle.

Ngabe ufuna ukwazi okwengeziwe ngalelayisi, amakhukhi we-oatmeal noshokoledi angenalutho?

Njengoba ngishilo ngaphambili, ukuthi azinayo i-gluten akusho ukuthi awukwazi ukuzilungiselela. Ngakho-ke, uma unezithako, ngiyakukhuthaza lungiselela ekhaya futhi ujabulele konke ukunambitheka kwalo.

Akusho ukuthi, uma udla ukudla okukhethekile okungenayo i-gluten, hlola ukuthi zonke izithako zifanelekile nokuthi azinayo le allergen.

Bangabanye amakhukhi anomsoco kakhulu ongayisebenzisela ibhulakufesi, isidlo sasemini noma isidlo. Zizokusiza ukuthi ugweme ukudlula esidlweni esilandelayo.

Usuyazi vele ukuthi ufulawa welayisi ungayenza ekhaya Ngendlela elula. Ngiyakushiya nasi isixhumanisi iresiphi eyenziwe ngeThermomix ukuze ungachithi isikhathi ukuyifuna.

Uma uthanda ukukwenza granola Ukuzenzela okuzenzakalelayo ukuthi ugoqe ama-oats ephentini. Ungawabeka esikhundleni se-quinoa flakes yize kunzima ukuthola futhi ukunambitheka kunamandla.

La iphawuda wokubhaka ungakwenza futhi ekhaya. Isetshenziswa ngokufana ncamashi naleyo ethengiwe futhi uzisindisa ekutheni ungahamba ekhaya.

Enye into ongayenza ekhaya Ibhitela lamantongomane. Nawe unga esikhundleni sebhotela le-alimondi, cashew noma esinye isithelo esomile.

Ungasebenzisa i-agave noma isiraphu ye-maple. I-maple noma isiraphu ye-maple ine-flavour eningi kepha isebenza kahle.

Uma ungenayo i-agave noma isiraphu ye-maple ekhaya, ungasebenzisa ushukela. Awukwazi ukufaka okunye esikhundleni sinye ngenani elifanayo ngoba ifayela le- ukwakheka kuhlukile, ngakho-ke ngincoma ukuthi usebenzise u-150 g kuphela kashukela nokuthi ungeze cishe amagremu angama-50 obisi noma isiphuzo semifino ukunikeza inhlama umswakama.

Ungasebenzisa futhi uju yize kufanele kube uju omnandi onambitheka, ngaphandle kwalokho ngeke kukuvumele ubone ukunambitheka kwesinamoni noma ushokoledi.

Njengoba iresiphi ibonisa, ngalezi zimali kuphuma cishe amakhukhi angama-24. Yima-ke zigcine sebenzisa isitsha esikhulu esinamathumba angangeni emoyeni. Izokuvumela ukuthi ujabulele ukunambitheka kwalawa makhukhi noma ngabe kudlule izinsuku ezimbalwa.

Imininingwane engaphezulu - Ufulawa welayisi ophekiwe / I-Nut Cinemon Granola eyenziwe ekhaya / Iresiphi eyisisekelo: Impuphu yokubhaka eyenziwe ekhaya / Ibhotela lamantongomane

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: I-Celiac, General, Ngaphezu kweminyaka engu-3, Umfundisi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Eva kusho
    kwenza iminyaka 4

    Ungakwazi ukufaka i-vanilla paste esikhundleni sikashukela we-vanilla?

    Phendula u-Eva
    1.    Eva kusho
      kwenza iminyaka 4

      Sengivele ngibenzile ngoshukela we-vanilla, futhi angazi ukuthi kuzoba njani nge-vanilla paste kodwa kwavela kwaba kuhle! Sikuthandile ukuthi banambithe njengamakinati kimi nabangane abangu-30 engibanikeze phakathi kwabo ama-celiacs. Iresiphi enhle kakhulu?

      Phendula u-Eva
      1.    UMayra Fernandez Joglar kusho
        kwenza iminyaka 4

        Sawubona futhi Eva:

        Ngiyakuthanda ukuthi ubathandile futhi ikakhulukazi ukuthi ubathokozele.

        Saludos !!

        Phendula uMayra Fernández Joglar
    2.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 4

      Sawubona Eva:

      Yebo, ungafaka ushukela we-vanilla ngisho nembewu kabhontshisi ongu-1 we-vanilla.

      Ukubingelela

      Phendula uMayra Fernández Joglar