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I-Nut Cinemon Granola eyenziwe ekhaya

DesayunoImizuzu ye-36Abantu abangu-15-25130 amakhalori
1/52/53/54/55/5 (38 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Kukhona eziningi izinhlobo zokudla kwasekuseni ehlukile kepha ngiyakuqinisekisa ukuthi le granola yesinamoni ingelinye lamnandi kakhulu.

Ukulungisa i-granola enhle eyenziwe ekhaya kulula futhi kuyanelisa kangangokuba nabancane endlini bangasisiza ukukala izithako nokuzixuba.

Inhlanganisela yama-flavour ingaba engenamkhawulo futhi singayihlenga yona esikuthandayo nezidingo.

I-Nut Cinemon Granola eyenziwe ekhaya

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Ungasebenzisa le granola eyenziwe ekhaya ukulungiselela ukudla kwasekuseni okumnandi nokunothisa ama-yogurts noma ama-compotes wezithelo.

I-Nut Cinemon Granola eyenziwe ekhaya
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: desayuno
  • Amakholori: 130
  • Izinkonzo: 15-25
  • Usayizi wokunikezela: 25-40 amagremu
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • I-200 g yama-oats aqoshiwe angenalo i-gluten
  • 120 g wama-walnuts ahlutshiwe
  • I-80 g yethanga elihlutshiwe nembewu ye-sunflower
  • 50 g wembewu yesame ye-caramelised
  • Isipuni esingu-1 (usayizi wesobho) uju
  • 115 g kashukela onsundu
  • 75g uwoyela kakhukhunathi
  • Isipuni esingu-1 (usayizi we-dessert) isinamoni yomhlabathi

Ukulungiselela

  1. Sishisa kuhhavini iye ku-180º ngokushisa naphezulu.

  2. Sifaka uju, ushukela kanye namafutha kakhukhunathi engilazini, ukushisa kwe- Imizuzu emi-5, 80º, isivinini 2.

  3. Okulandelayo sengeza ezinye izithako, okungukuthi, ama-oat flakes, amantongomane, amapayipi kanye nembewu. Fafaza isinamoni uhlanganise Imizuzwana engu-30, isivinini esingu-2, ukujika kwesokunxele.

  4. Uma kunesidingo, siqeda ukuxuba ne-spatula kuze kube yilapho izithako zikhulelwa ngokuphelele.

  5. Sibeka igranola kuthileyi wokubhaka ohlanganiswe nephepha lesikhumba bese siyibeka ebangeni eliphakathi kuhhavini imizuzu eyi-10.

  6. Ngemuva kwesikhathi, hlanganisa kahle uqinisekise ukuthi izithako ezivela emaphethelweni ziya esikhungweni kungenjalo zizoshisa. Sibhaka eminye imizuzu eyi-10.

  7. Ekupheleni kwesikhathi, sihlola ukuthi i-granola yethu igolide futhi iyashuba. Sisusa ugqoko kuhhavini bese sivumela okuqukethwe kuphole.

  8. Uma sibona ukuthi alikakabi ligolide ngokuphelele, isikhathi singanwetshwa kepha ngaso sonke isikhathi sivuse izithako kahle ukuze imiphetho ingashi.

  9. Lapho i-granola isipholile ngokuphelele, yigcine ezitsheni zengilazi ezingangeni moya bese uyigcina ku-pantry.

Amanothi

Ngalezi zimali, kuphuma cishe u-600 g wegranola. I- Ukuphakanyiswa okunconyiwe ngomuntu ngamunye kuphakathi kwama-25 no-40 amagremu. Ngakho-ke uzothola ama-servings angaba ngu-15 kuye kwangama-25. Amakholori akule recipe abalwa ngokunikezwa kwamagremu angama-40.

Ufuna ukwazi okwengeziwe nge-walnut sinamon granola eyenziwe ngokwenza?

Njengoba ngishilo ngaphambili, ungenza inhlanganisela oyifunayo ngezithako zakho ozithandayo. Ungasebenzisa amantongomane, imbewu, ukhukhunathi, ushokoledi nezithelo.

Isisekelo imvamisa siyisipuni esizokunikeza izakhamzimba ukubhekana nayo yonke imisebenzi yasekuseni. Imvamisa ngisebenzisa i-oatmeal futhi ikakhulukazi-ngingenayo i-gluten ukuyenza ifanele ama-celiacs ne-gluten engabekezelelani.

Ngiya kulesi sisekelo engeza izithako ezihlanganisiwe. Ngokwami ​​ngithanda ukufaka amapayipi, isesame noma ifilakisi, ama-walnuts noma ama-hazelnuts, izithelo ezomisiwe njengamagilebhisi omisiwe noma ama-blueberries.

Zizwe ukhululekile ukwengeza ukuthinta kwakho ngezinongo, njengesinamoni noma ujinja. Futhi-ke, ama-chip chocolate noma ama-cocoa nibs ukukunikeza indawo emnandi.

Uma udinga ugqozi ungabheka kule enye iresiphi lapho sasisebenzise khona ithanga, omisiwe noshokoledi.

Se gcina kahle amasonto Futhi kulula kakhulu ukuyigcina ezimbizeni ezingangeni moya okulula ukuyivula nokuyivala.

Ungaba nayo i-granola yakho eyenziwe ekhaya ku- ibhulakufesi kanye naku-snack ukucebisa i-yogurt noma i-apula sauce.

Ngalezi zimali, kuphuma cishe u-600 g wegranola. I- Ukuphakanyiswa okunconyiwe ngomuntu ngamunye kuphakathi kwama-25 no-40 amagremu. Ngakho-ke uzothola ama-servings angaba ngu-15 kuye kwangama-25.

Amakholori akule recipe abalwa ngokunikezwa kwamagremu angama-40.

Imininingwane engaphezulu - I-granola yamathanga eyenziwe ekhaya

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: I-Celiac, Ukudla okunempilo, Kulula, General, Umfundisi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   IMercedes pujol gonzalo kusho
    kwenza iminyaka 4

    Sawubona, nginguMercedes, ungangitshela ukuthi ngibhake kubuphi ubushushu?

    Phendula uMercedes pujol gonzalo
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 4

      Sawubona Mercedes:

      Kufana nokushisa kuqala, okungukuthi, ngo-180º.

      Bukela kahle ukuze izingcezu ezisemaphethelweni zingahlali.

      Ukubingelela!

      Phendula uMayra Fernández Joglar