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I-granola yamathanga eyenziwe ekhaya

DesayunoImizuzu ye-40Abantu abangu-22150 amakhalori
1/52/53/54/55/5 (28 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Manje njengoba izinqumo ezinhle zango-2019 zisanda kwenzeka, yisikhathi esihle sokuma umzuzu ucabange ngazo. Inhloso kufanele kusetshenzelwe kuyo futhi yenziwe ibe yinto ebonakalayo kancane kancane yingakho sihlala sincoma lokho pheka okuningi ekhayaYilapho kuphela lapho uzokwazi khona ngokudla kwakho.

Uma ufuna ukuqala ukuzinakekela kepha ngaphandle kokuyeka ukunambitheka, kuzofanele uqale ngakho shintsha ibhulakufesi lakho. Sebenzisa izindlela zokupheka ezicebile njengale granola yethanga ukuqala usuku ngamandla anele ukwenza yonke imisebenzi.

Khohlwa ukuphuma ekhaya ngaphandle kokudla kwasekuseni noma nje ngekhofi emzimbeni wakho. Ngale ndlela ngeke uzuze lutho noma, okubi nakakhulu, uzogxumela ebhanini lokuqala olibonayo. Kodwa ungathuki ngoba phakathi Thermorecetas Siphinde sibe nezindlela zokupheka eziklanyelwe ukuzinakekela.

I-granola yamathanga eyenziwe ekhaya

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Jabulela ukunambitheka kwegranola futhi ubhekane nosuku ngamandla

I-granola yamathanga eyenziwe ekhaya
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: desayuno
  • Amakholori: 150
  • Izinkonzo: 22
  • Usayizi wokunikezela: Amagremu angama-30 ukukhonza ngakunye
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Izithako ezomile

  • I-300 g yama-oats angenawo amagluten
  • 50 g wama-hazelnuts ahlutshiwe
  • 50 g wama-walnuts ahlutshiwe
  • Imbewu engu-60 g yamathanga
  • 50 g sesame
  • 1 ingcosana kasawoti
  • Isipuni esingu-1 (usayizi we-dessert) isinamoni noma i-pumpkin spice mix (bona iresiphi)
  • Isipuni esingu-1 (usayizi we-dessert) i-turmeric powder

Izithako ezimanzi

  • 150 g we-puree wamathanga (bona iresiphi)
  • 40g uwoyela kakhukhunathi
  • Isiraphu ye-maple engu-60g

Izithako

  • 40 g omisiwe
  • 40 g woshokoledi ngamaparele amancane

Ukulungiselela

  1. Sishisa ihhavini iye ku-180º.

  2. Sikala ama-oatmeal flakes engilazini bese siwafaka ebhodini lokubhaka eligcwele iphepha lokubhaka.

  3. Lapho kuhhavini kushisa, ngeke siwagcobise imizuzu engu-10.

  4. Ngenkathi sisika amantongomane namantongomane ngesikhathi 1 umzuzwana, isivinini 7 ngakho bahlala ngezicucu ezincane. Sisusa endishini enkulu bese sigcina.

  5. Sikala zonke izithako ezomile futhi sizifaka esitsheni.

  6. Sikala nokugcwaliswa, okungukuthi, omisiwe noshokoledi futhi sizokufaka esitsheni esihlukile kunezithako ezomile.

    Sizobabeka kuze kube sekupheleni kweresiphi.

  7. Ngaphandle kokugeza ingilazi sibeka izithako ezimanzi bese sizishisisa Imizuzu emi-5, 80º, isivinini 2.

  8. Lapho sinama-oat flakes athosiwe sifaka zonke izithako ezomile engilazini bese sihlangana phakathi Imizuzwana engu-30, isivinini esingu-2, ukujika kwesokunxele. Uma kunesidingo, siqeda ukuxuba ne-spatula kuze kube yilapho izithako zikhulelwe ngokuphelele futhi zixubekile.

  9. Sifaka ingxube kutreyi yokubhaka ebesiyisebenzisa kuma-oat flakes sibhake imizuzu eyi-10.

  10. Ngemuva kwesikhathi, hlanganisa kahle uqinisekise ukuthi izithako ezivela emaphethelweni ziya esikhungweni kungenjalo zizoshisa. Sibhaka eminye imizuzu eyi-10.

  11. Ngemuva kwesikhathi, sisusa ugqoko kuhhavini bese sivumela okuqukethwe kuphole.

  12. Lapho i-granola ibanda, sifaka ama-complements ebesiwabekele. Hlanganisa kahle ukuze amagilebhisi omisiwe kanye namapharele e-chocolate ahanjiswe kahle.

  13. Ekugcineni, sigcina ugranola wethu owenziwe ekhaya ezitsheni zengilazi ezinophawu olungangeni moya bese siwugcina ephentini.

Ngabe ufuna ukwazi kabanzi ngale granola yethanga elenziwe ekhaya?

Kunezigidi zokupheka zegranola eyenziwe ekhaya… ngithini izigidi, kunezigidigidi !! Ngakho-ke kuyindaba yokuzama ukuhlala nayo lezo ezikufanela kahle kakhulu.

Ukuze igranola elenziwe ekhaya liphelele kufanele uxube okusanhlamvu ngamantongomane, imbewu nezithelo ezomisiwe. Kungathatha ukhukhunathi, ushokoledi nezinye izesekeli ukuthi uzinikeze ukuthinta kwakho.

Ukwenza le granola udinga i- ithanga puree. Ngokwami ​​ngiyayithanda le ithanga puree ukuthi u-Ascen wasifundisa. Ngiyayithanda ngoba iyinto elula kunazo zonke emhlabeni futhi inawo wonke umbala nokunambitheka kwethanga.

UGranola uzigcina kahle ezitsheni zengilazi ezingangeni moya. Ngiwagcina ku- I-pantry futhi ihlala amasonto.

Ukuphela kwento okufanele uyikhumbule ukuthi uzofuna sebenzisa i-granola yakho yethanga eyenziwe ngokwakho nobisi, neyogathi, nezinkomishi zezithelo ... ngamafuphi, nakho konke !! Ngakho-ke ngincoma ukuthi uzilawule ikakhulukazi uma ufuna ukufeza izinjongo zakho zokuphila okunempilo.

Khumbula ukuthi isabelo sasekuseni ukuxubana nobisi siphakathi 20 no-30 amagremu. Ungaqedela ibhulakufesi lakho ngokudla isiphuzo sezithelo y imifino. Ngiyakuqinisekisa ukuthi ngale ndlela ngeke ulambe emahoreni ambalwa.

Imininingwane engaphezulu - Ithanga puree / Ijusi le-multivitamin / Ulethisi, eliphakathi kwejusi ne-kiwi

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: I-Celiac, Ukudla okunempilo, General, Umfundisi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.