Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ama-chickpeas aqoshiwe anezimbambo ezifakwe emanzini kanye ne-chorizo

I-LegumesImizuzu ye-55Abantu abangu-5450 amakhalori
1/52/53/54/55/5 (1 amavoti)
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Por U-Alicia tomero

Ama-chickpeas aqoshiwe anezimbambo ezifakwe emanzini kanye ne-chorizo

Yeka isidlo esimnandi nesinomsoco! I-legumes inempilo kakhulu, inamaphesenti aphezulu ama-carbohydrates emvelaphi yemifino futhi singawaphelezela ngamaprotheni ekhwalithi, njengezimbambo ezifakwe emanzini kanye ne-chorizo.

Sizofaka izithako kancane kancane engilazini futhi irobhothi lethu lizohamba ukupheka inyama namazambane nge-solvency ephelele. Ekugcineni sizofaka ama-chickpeas ukuze sibe nesitsha esisidingayo.

Sizoba nalesi sidlo esinomsoco, esifudumele futhi sizokudla ngesipuni. Uma uthanda imifino, ungakhohlwa ukuyifaka okungenani kabili ngesonto. Unamaresiphi amaningi we-chickpea ngokuchofoza lesi sixhumanisi 

Ama-chickpeas aqoshiwe anezimbambo ezifakwe emanzini kanye ne-chorizo

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Isitsha esihle sesipuni, esinomsoco wamachickpeas kanye namaprotheni ezimbambo kanye ne-chorizo.

Ama-chickpeas aqoshiwe anezimbambo ezifakwe emanzini kanye ne-chorizo
  • U-Alicia tomero
  • Igumbi lasekhishini: Spanish
  • Uhlobo lweresiphi: izindunduma
  • Amakholori: 450
  • Izinkonzo: 5
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 400 g izimbambo marinated, uthathe izingcezu ezincane
  • 1 i-chorizo ​​​​ukuyipheka
  • 400 g wezinkukhu eziphekiwe
  • 1 amazambane amakhulu
  • 1/2 anyanisi ophakathi
  • 1/4 upelepele oluhlaza
  • 1 isigaxa sikagalikhi
  • I-1 bay leaf
  • 400 ml wamanzi
  • 40 g amafutha omnqumo
  • Sal

Ukulungiselela

  1. Sihlanza futhi sigeze u-anyanisi, sisike zibe izingxenye ezingu-3 bese sifaka engilazini. Sihlanza i-clove yegalikhi bese siyifaka engilazini. Sihlela Imizuzwana engama-4 ngejubane 5. 

  2. Sehlisa izithako phansi kwengilazi nge-spatula. Sifaka u-40 g wamafutha omnqumo nohlelo Imizuzu eyi-10 ku-100 °, isivinini esingu-1.

  3. Sibeka uvemvane bese sengeza i-chorizo ​​​​esikiwe kanye nezicucu zezimbambo. Siyayihlela Imizuzu engama-4, 100 ° ngejubane 1.

  4. Sihlanza amazambane bese sigeza. Siyiphula zibe izingcezu ezincane bese siyifaka engilazini. Sifaka i-100 ml yamanzi nohlelo Amaminithi angu-3, ​​100° ngesivinini sesipuni.

     

  5. Ekupheleni kwesikhathi, sifaka u-300 ml wamanzi, iqabunga le-bay kanye nezipuni ezimbili zikasawoti. Sihlela Amaminithi angu-18, ​​100° ngesivinini sesipuni.

  6. Sithatha ama-chickpeas futhi silungiselele. Uma zisuka embizeni, kuzodingeka siwageze kahle ngaphansi kompompi. Bese sibafaka engilazini, ukuhlela Amaminithi angu-4, ​​100° ngesivinini sesipuni.


Thola ezinye izindlela zokupheka ze: I-Legumes, Ngaphansi kwamahora angu-1/1, Ukupheka kwe-Thermomix

Shiya umbono wakho

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.