Ubhanana nama-apricot smoothie

Este ubushelelezi Ibhilikosi lilungele lesi sikhathi sonyaka. Singakwenzela ukudla okulula ngoba kulayishwe amavithamini futhi kuyathandeka kakhulu.

Manje ama-apricots Zisezingeni eliphezulu kakhulu: zimnandi kakhulu futhi ngentengo enhle. Uma sifaka ubhanana kanye nobisi esiluphuzayo ekhaya sizoba nesidlo santambama sixazululwe, kuye ngesithelo esisetshenzisiwe nokunambitha kwethu kuyodingeka sikuhlanganise noma cha. ushukela. Ngithanda ukusebenzisa ushukela onsundu noju kodwa awukwazi ukufaka lutho (impela uma isithelo sesivuthiwe awusidingi), sebenzisa iswidi noma ushukela omhlophe.

Futhi uma unama-apricot asele, ungakwenza lokhu Ibhisikidi.

Ubhanana nama-apricot smoothie

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I-summer smoothie eyenziwe ngama-apricot, ubhanana nobisi. Igcwele amavithamini futhi ilungele ukudla okulula kulezi zinsuku ezishisayo.

• U-Ascen Jiménez

• Igumbi lasekhishini: zanamuhla
• Uhlobo lweresiphi: iziphuzo
• Izinkonzo: 3

• Isikhathi Ukupheka: 5M
• Isikhathi esiphelele: 5M

Izithako

• 1 plátano
• 270 g amabhilikosi (isisindo ngaphandle komgodi)
• 270 g wobisi olubanda kakhulu
• 10 g kashukela onsundu
• 15 g uju

Ukulungiselela

1. Silungisa isithelo ngokuwasha kahle amabhilikosi, sisuse umgodi wawo bese sihluba ubhanana.

2. Sifaka zonke izithako engilazini: ubhanana ube yizicucu, amabhilikosi ahlanzekile, ubisi, ushukela noju.

3. Siyahlela Iminithi elingu-1, isivinini esiqhubekayo esingu-5-10.

4. Sikhonza ngokushesha.

Amanothi

Okufanelekile, izithako kufanele zibanda kakhulu.[br]Ungashintsha ubisi lwenkomo ngobisi lwemifino.

Ukulingana ne-TM21

Imininingwane engaphezulu - Ikhekhe lokusanhlamvu nezithelo ezintsha