I-Beetroot hummus

Oh the hummus ... yeka impatho huh ?! Futhi manje ehlobo elipholile ... ngesidlo sakusihlwa, siyalithanda ekhaya! Yize i- bendabuko chickpea hummus Kuhle impela, Thermorecetas Sithanda ukuletha ukunambitheka okuhlukile nemibala ematafuleni nasemakhishini akho, ngakho-ke, sihlala sikukhuthaza ukuthi uzame izinto ezintsha. Kulokhu, sizolungiselela a I-Beetroot hummus ukuthi uzoyithanda, uzobona!

Ukwenza kusheshe futhi kube lula sizosebenzisa isithombo sebhitrudi esivele siphekiwe (kugcwele) futhi ophekiwe ophekiwe. Kubalulekile ukuthi yonke into ikhishwe kahle kakhulu ukuze sibe nengxube egcwele umzimba. Ngaphezu kwalokho, i-hummus yangempela ayiyona ukhilimu omncane omncane, ngakho-ke iseluleko sami siwukuthi uma ufuna ukuthi ifane ne-hummus yangempela kufanele uyigaye ngesivinini esifana ne-6 noma 7 ukuze sibe "nama-bumps". Kodwa uma uthanda, ungasetha ngokuphepha ku-10, ikakhulukazi uma izingane zingakuthandi lokho kuthungwa "okubi".

I-Beetroot hummus

Phrinta iresiphi

Londoloza iresiphi

Close

Sicela ungene kubhukhimakhi

Sicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

I-hummus e-pink enemibala, eyenziwe ngama-beet nama-chickpeas. I-hummus ehlukile, ekhetheke kakhulu, emnandi futhi entekenteke. Kuhle ukuba nesidlo sakusihlwa bese ufaka umbala etafuleni lethu.

• U-Irene Arcas

• Uhlobo lweresiphi: iziqalo
• Amakholori: 150
• Izinkonzo: 6

• Isikhathi Ukupheka: 5M
• Isikhathi esiphelele: 5M

Izithako

• 1 i-clove encane kagalikhi
• Ama-chickpeas ayi-100 g, aphekwe futhi akhanywa kahle
• I-150 g ye-beet, ephekwe futhi ekhishwe kahle
• 15 g ujusi kalamula
• 25 g we-tahine
• I-1 / 2 isipuni sikasawoti
• 1/2 isipuni ujinja womhlabathi
• 1/2 isipuni se-paprika enoshukela
• 1/2 isipuni cumin
• 35 g wamafutha omnqumo e-virgin angeziwe
• I-parsley entsha noma i-cilantro yokuhlobisa (ngokuzithandela)
• Imbewu yeSesame yokuhlobisa (ngokuzithandela)

Ukulungiselela

1. Sifaka zonke izithako engilazini bese siyichoboza 1 iminithi ngejubane 7. 

   Phaka imbewu yesame epuletini ejulile ngesifutho esihle samafutha bese ufafaza i-paprika ne-parsley entsha noma i-coriander.