Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

I-Burmese tofu noma i-chickpea tofu

IziqaloImizuzu ye-1047Abantu 3 - 450 amakhalori
1/52/53/54/55/5 (3 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Nakhu engikutholile kwakamuva: I-tofu yaseBurma noma i-chickpea tofu. Impela abanye benu bebethokozela eyakho ukunambitheka kepha kimi kuyinto eseyintsha yangempela.

Akuyona i-tofu efanelekile, maphakathi no ushizi nesigxobo. Kuyindlela enhle kulabo abafuna izindlela zokupheka ngaphandle kwesoya noma nje kulabo abafuna ukwandisa incwadi yabo yokupheka ngamalungiselelo amangazayo futhi asebenzisekayo.

I-tofu yaseBurma inomsoco kakhulu ngoba yenziwe nge amantshontsho futhi kulula kakhulu ukuthi kuyahlekisa ukukwenza. Ngaphezu kwalokho, isakazeka kakhulu futhi ngamanani akhonjisiwe kunezinsiza eziningana esingazisebenzisa sengathi yi-tofu ejwayelekile; kusaladi, okugosiwe, ngemifino esusiwe kanye nakuma-curry.

Uma usuqedile, i-tofu ibamba kuze kube yisonto. Kufanele siyigcine efrijini esitsheni esivaliwe.

I-Burmese tofu noma i-chickpea tofu

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Ukulungiselela okulula ukwenza ngama-chickpeas.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: iziqalo
  • Amakholori: 50
  • Izinkonzo: 3 - 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Amagremu angama-200 ama-chickpeas aluhlaza
  • 1000 amagremu amanzi
  • Isipuni esingu-1 (usayizi we-dessert) usawoti
  • Isipuni se-1/2 (usayizi we-mocha) turmeric
  • Isipuni se-1/2 (usayizi we-mocha) ikhumini lomhlabathi
  • Amafutha okugcoba isikhunta

Ukulungiselela

  1. Siphazamisa ama-chickpeas ngesikhathi Imizuzu emi-2, isivinini esiqhubekayo 5-7-10. Kuqala kuzobanga umsindo omkhulu kepha uma amachwane esechotshoziwe umsindo wokuvala izindlebe uzoma.

  2. Siyivumela ukuthi iphumule imizuzwana embalwa ngaphambi kokuvula isivalo. Sinciphisa ufulawa we-chickpea emaceleni bese uthele amanzi. Siyasusa Imizuzwana eyi-10, isivinini esingu-3. Futhi siyivumela ukuba iphumule ubusuku bonke engilazini efanayo.

  3. Ngakusasa, ngaphandle kokunyakazisa okuqukethwe kakhulu, salahla ama-400 g wamanzi. Uma ungenaso isikali, ongakwenza ukugcwalisa izinkomishi ezi-4 bese ulahla lawo manzi.

  4. Amanye amanzi siwathela esitsheni esikhulu kodwa amanzi kuphela. Njengoba ingilazi ithululwa sizobona ukuthi ezansi sinalo uhlobo lodaka, olwakhiwe ufulawa we-chickpea, esizoluthululela kwesinye isitsha.

  5. Ngaphandle kokuwasha ingilazi, sithela amanzi esivele sahlukanisa ngaphakathi futhi. Siyifudumeza Imizuzu emi-20, 100º, isivinini 3.

  6. Emva kwesikhathi, sifaka ufulawa "udaka" esinalo kwesinye isitsha, usawoti nezinongo. Siyahlela Imizuzu emi-5, 100º, isivinini 4. Ngokuhamba kwesikhathi, ingxube izokhula futhi nomsindo uzoshintsha njengalapho senza ukhilimu we-khekhe noma i-béchamel.

  7. Okwamanje, sigcoba isikhunta esibanzi ngamafutha. Ekupheleni kwesikhathi, sithela okuqukethwe kwengilazi kwisikhunta futhi sibushelele ubuso ukuze bushelelezi ngangokunokwenzeka. Lo msebenzi kufanele wenziwe ngokushesha ngoba ingxube izoqina ngokushesha.

  8. Vumela ukupholisa amahora ama-5. Ngemuva kwalokho singakwazi ukuyivula bese siyisika kwizikwele zosayizi oyifunayo.

Imininingwane engaphezulu - Ushizi we-vegan eluhlaza

Umthombo- Thermomix Badajoz

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: I-Celiac, Kulula, I-Legumes, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UMonica kusho
    kwenza iminyaka 7

    Yeka iresiphi ethokozisayo !!
    Ngicabanga ukuthi ngizokwenza, kepha nginombuzo.
    I-chickpea yomhlabathi enamanzi, ingabe ishiywe ukuze ihlale esiqandisini? Noma ngaphakathi kwengilazi ye-thermomix?

    Phendula uMonica
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 7

      Sawubona Monica:

      Kusele engilazini ebekwe emshinini. Hhayi efrijini.
      Uma usuqedile, i-tofu izohlala kuze kube yisonto eligcinwe efrijini esitsheni esivaliwe ngokuqinile.

      Phendula uMayra Fernández Joglar
  2.   UMonica Balaguer kusho
    kwenza iminyaka 7

    Nginombuzo, kuvunyelwe ukuphumula kwi-neva engaphakathi kwengilazi ye-thermomix, noma ngaphandle kwefriji?

    Phendula uMònica Balaguer
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 7

      Kusele engilazini ebekwe emshinini. Hhayi efrijini.
      Uma usuqedile, i-tofu ibamba kuze kube yisonto. Kufanele siyigcine efrijini esitsheni esivaliwe.

      Phendula uMayra Fernández Joglar
    2.    UMonica Balaguer kusho
      kwenza iminyaka 7

      Hawu! Ngiyabonga kakhulu ukucaciselwa !!!

      Phendula uMònica Balaguer
  3.   U-Angeles Barredo Rielo kusho
    kwenza iminyaka 7

    Nami nginalo mbuzo ake sibheke ukuthi ayaphendula yini
    Futhi ihlala isikhathi esingakanani?

    Phendula u-Angeles Barredo Rielo
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 7

      Kusele engilazini ebekwe emshinini. Hhayi efrijini.
      Uma usuqedile, i-tofu ibamba kuze kube yisonto. Kufanele siyigcine efrijini esitsheni esivaliwe.

      Phendula uMayra Fernández Joglar
    2.    U-Angeles Barredo Rielo kusho
      kwenza iminyaka 7

      Ngiyabonga kakhulu MairaFernandez.

      Phendula u-Angeles Barredo Rielo
  4.   UVictoria Fernandez kusho
    kwenza iminyaka 7

    Ngiyabonga 🙂

    Phendula uVictoria Fernández
  5.   Sales kusho
    kwenza iminyaka 7

    Sawubona, futhi uma esikhundleni se-chickpeas usuvele usebenzisa ufulawa we-chickpea, ingabe kuyafana?
    Gracias!

    Phendula ku-Sales
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 7

      Impela !!
      Qiniseka ukuthi ingu-100% kafulawa we-chickpea futhi awunazo izinto zokuvikela, izithuthukisi noma okunye okunjalo, kulungile?
      Amanga !!

      Phendula uMayra Fernández Joglar
  6.   I-Nuria-52 kusho
    kwenza iminyaka 7

    Angiyithandi i-tofu, uma ngithengile futhi ngine ...
    Kepha lena enezinkukhu uma ngithanda, kunjalo.
    Umbuzo owodwa nje, ngingalinganisa kanjani ama-calories? Ngidliwe ... noma ngabe bangabeluleki.
    Siyabonga ngalezi zokupheka ezenza i-thermomix izuze.

    Phendula uNúria-52
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 7

      Sawubona Núria-52:

      Iresiphi ephelele ine-200 kcal. Ngamanani engiwabonisayo, aphuma ama-servings ama-3 noma ama-4, kuya ngokuthi uwusebenzisa kanjani. Ngakho-ke le recipe izosiza ekudleni kwakho.

      Amanga !!

      Phendula uMayra Fernández Joglar
  7.   I-Nuria-52 kusho
    kwenza iminyaka 7

    Ngiyabonga kakhulu, Mayra.

    Phendula uNúria-52
  8.   Nokuthula Sanchez placeholder image kusho
    kwenza iminyaka 7

    futhi uyidla kanjani iluhlaza? ngiyabonga

    Phendula uConchi Sanchez Gonzalez
    1.    Ukupheka kwe-Thermomix kusho
      kwenza iminyaka 7

      Njengoba iresiphi isho, isetshenziswa sengathi yi-tofu ejwayelekile, kumasaladi, eyosiwe, njengoba uthanda!

      Phendula kuma-Thermomix Recipes
    2.    Nokuthula Sanchez placeholder image kusho
      kwenza iminyaka 7

      kulungile ngiyabonga

      Phendula uConchi Sanchez Gonzalez
  9.   i-marta kusho
    kwenza iminyaka 4

    Sawubona, ngifisa ukwazi ukuthi ngabe kungenziwa yini ngokufaka amanzi ngaphambili izinkukhu, njenge-falafel. Ngicabanga ukuthi izokwenza lula inqubo njengoba i-pasta ingenziwa ngqo.
    Gracias!

    Phendula uMarta
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 4

      Sawubona, Martha:

      Empeleni, umbono ubukeka muhle kakhulu kepha angikwazi ukukuqinisekisa ukuthi uyasebenza ngoba angikaze ngiwuzame.

      Uma unesibindi sokushintsha iresiphi, sishiyela amazwana. Ngakho-ke sonke sizofunda!

      Ukubingelela

      Phendula uMayra Fernández Joglar
  10.   Amandla we-Oreiro kusho
    kwenza Unyaka we-1

    Kwangimangaza le recipe okufanele ngiyizame

    Phendula ku-Oreiro Virtues
    1.    UMayra Fernandez Joglar kusho
      kwenza Unyaka we-1

      Sawubona Mfanelo:
      Ungaphinda ubheke enye iresiphi:

      https://www.thermorecetas.com/tofu-de-garbanzos/

      Ukuthungwa akuqinile kangako kodwa kunothile nje. 😉

      Ukubingelela!

      Phendula uMayra Fernández Joglar