Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

inkukhu tofu

I-LegumesImizuzu ye-2168Abantu abangu-360 amakhalori
1/52/53/54/55/5 (2 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Namuhla sizokubonisa indlela yokwenza i-chickpea tofu nge-Thermomix®. Iresiphi ekahle ongayenza ngerobhothi yethu ngoba ungayenza kusukela ekuqaleni kuze kube sekugcineni engilaziningaphandle kokungcolisa okunye.

Ungavumeli isikhathi esiphelele seresiphi sikwesabise ngoba, ngempela, udinga imizuzu engu-8 kuphela ukuyilungisa. Okusele isikhathi sokucwiliswa kanye nokuphumula.

Le tofu ilungele ukunikeza amasaladi nezitsha zakho umnikelo amaprotheni yemifino kanye fibre. Ibuye ilula futhi iphumelele ukuthi uzoyithanda.

Futhi kuhle ngoba udle imifino ehlobo ngendlela ejabulisayo neyokuqala.

inkukhu tofu

Phrinta iresiphi
Londoloza iresiphi
CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Umqondo omnandi wokuthatha okusanhlamvu ehlobo.

inkukhu tofu
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: izindunduma
  • Amakholori: 60
  • Izinkonzo: 3
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Ama-chickpeas omisiwe angama-80 g noma ama-chickpeas angu-160, acwiliswe kodwa angaphekwa
  • I-160 g yamanzi
  • 10 g wemvubelo yokudla okunempilo
  • 1 isipuni (usayizi onsundu) usawoti
  • 10 g amafutha omnqumo
  • Amafutha okugcoba isikhunta
  • Imbewu yeSesame ne-paprika ukuhlobisa (ngokuzithandela)

Ukulungiselela

  1. Ngosuku olwandulela sibeka ama-chickpeas ukuze acwiliswe kahle embozwe ngamanzi.

  2. Ngakusasa ekuseni, khipha ama-chickpeas kahle.

  3. Sicupha umsebenzi webhalansi bese sibeka ama-chickpeas engilazini. Esimeni sami kwakungama-160 g.

    Sifaka inani elifanayo lamanzi. Engeza futhi ezinye izithako bese uhlanganisa 1 iminithi, isivinini 10.

  4. Bese sibeka uvemvane nohlelo Imizuzu eyi-7, 100º, isivinini 2, ngaphandle kwebheaker.

    Sisebenzisa ngokunenzuzo isikhathi sokugcoba isikhunta.

  5. Ekupheleni kwesikhathi, uthele ingxube esikhunjini, ikhava bese uyiyeka efrijini amahora angu-24.

Amanothi

  • Ama-chickpeas avame ukuphinda kabili isisindo ngemva kokucwiliswa.
  • Ngalawa manani, i-tofu engu-300 g iyaphuma.
  • Amakhalori abalwa ku-100 g.

Uyafuna ukwazi okwengeziwe ngale tofu ye-chickpea?

Akukhona okokuqala ukuthi senze i-tofu nge-Thermomix®. Esikhathini esedlule sashicilela i-tofu yaseBurma eyenziwe nge-turmeric ne-cumin. Nansi iresiphi uma ufuna ukubheka:

I-Burmese tofu noma i-chickpea tofu

Jabulela ekhaya nale recipe ye-tofu yaseBurma ngokusekelwe kuma-chickpeas. Ilula, ibushelelezi futhi ongayisebenzisa kumalungiselelo amaningi.

Ngiyithanda kakhulu le nguqulo entsha ngoba injalo elula kakhulu futhi, ngaphezu kwalokho, ungayinika ukuthinta kwakho siqu ngokungeza izinongo zakho ozithandayo.

Esinye sezithako esizisebenzisile imvubelo yokudla okunempilo. Nasi isihloko lapho ngichaza khona ukuthi siyini nokuthi singasithenga kuphi, nakuba ngike ngakutshela ukuthi akuhlangene nemvubelo esetshenziselwa ukwenza isinkwa.

Imvubelo yokudla okunempilo. Isengezo semfashini esizohlala lapha.

Imvubelo yokudla okunomsoco iyisengezo sokudla esamukelwe kahle kakhulu hhayi phakathi komphakathi we-vegan kuphela. Izimpahla zakhe,...

Imvubelo ayiphoqelekile kodwa ngiyakuqinisekisa ukuthi inikeza a ukuthinta okukhethekile kakhulul, futhi kusiza ukujiyisa inhlama kancane.

Ukwenza i-tofu, ngisebenzise i-a crystal isikhunta 10 x 7 x 3,5 cm ukuphakama futhi ilingana kahle ngoba ilingana kahle futhi ikunika umumo ophelele.

Uma ngiyisebenzisa, ngivame ukuyisika ibe ama-cubes, ngiwaxube ngamafutha bese ngifaka izinongo ezifana ne-paprika, i-chili, i-cumin, njll bese ngiba nsundu epanini. ngiyazi Ziqinile ngaphandle futhi zithambile ngaphakathi.…injabulo!

Ungakwazi phinda kabili amanani kodwa, kulokhu, kuzodingeka upheke inhlama isikhashana. Iphuzu elifanele lapho inhlama iqala ukugoqa kancane ezindongeni futhi yakha ungqimba ngaphansi kwengilazi.

Angikazami okwamanje congelar le recipe. Uma ngenza, ngizokutshela umphumela.


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Kulula, I-Legumes, Ukupheka kwehlobo

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   i-marta kusho
    kwenza iminyaka 2

    Le recipe iyathakazelisa kakhulu, kodwa ngiyacela, ungaqinisekisa ukuthi ama-chickpeas awaphekwe nganoma yisiphi isikhathi?
    E-falafel, elungiswa ngendlela efanayo ekuqaleni, agcina ethosiwe ezingxenyeni ezincane, ngokunembile ukuze inhlama ye-chickpea echotshoziwe ingadliwa ithosiwe.
    Akuphatheki kabi yini ukudla uphizi oluhlaza, kungakhathaliseki ukuthi ucwenge kangakanani?
    Ngiyabonga kakhulu, imikhonzo.

    Phendula uMarta
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 2

      Sawubona, Martha:
      Ama-chickpeas aqoshiwe I-SIN pheka, cwilisa nje. kodwa unama CHA kudliwa kuluhlaza.

      Njengoba kukhonjisiwe ku-iresiphi, iphekwe endaweni yesi-4, imizuzu engu-7 ku-100º.

      Ngethemba ukuthi impendulo yami izokusiza.

      Ukubingelela!

      Phendula uMayra Fernández Joglar