I-Spaghetti yeZucchini enoTamatisi Olubomvu osikiwe noHazelnut Pesto

Siqala isonto ngeresiphi enempilo neyangempela. Kuyispaghetti se-zucchini esine-pesto ebomvu katamatisi emafutheni nakuma-hazelnuts. Inhlanganisela yezithako lapho sithathe indawo ye-pasta sathatha imifino ukufeza i- ukudla okuhlukahlukene nokunempilo.

Labo kini abasilandelayo nsuku zonke sebazi vele ukuthi ngiyayithanda i-spaghetti se-zucchini. Ukubenza ngine- peeler ekhethekile Ngithandana no Banjalo kulula futhi kuyashesha ukukwenza lokho ngomzuzwana nginakho abakulungele.

Kepha namhlanje nami ngifuna ukuhlanganyela nani nobabili amaqhinga wokuxebula ama-hazelnuts. Zombili ziyamangalisa futhi ziphumelele ngokumangazayo. Futhi, manje njengoba kuqala isizini yamantongomane, sizowasebenzisa kakhulu.

Ama-hazelnuts anegobolondo eliqinile futhi uma esesusiwe sithola ukuthi banesikhumba esimnyama esinamathiselwe ukuthi, ukusuka ngqo kululwane, akulula ukusikhipha. Ukuyikhipha singakwenza ngezindlela ezimbili: kuhhavini noma nge-microwave.

Kuhhavini: Sifudumeza kuze kube ngu-180º. Uma sekufike ezingeni lokushisa sifaka ama-hazelnuts ahlutshiwe kuthileyi, siqiniseke ukuthi asakazeke kahle. Sifaka ugqoko kuhhavini bese siwashiya cishe imizuzu engu-5 noma size sibone ukuthi isikhumba sesomile. Kufanele siqaphele ukuthi singabashiyi isikhathi eside ngoba bazovutha.

Siyazisusa kuhhavini bese sizifaka endwangwini ehlanzekile, eyomile futhi, uma kungenzeka, kungcono kube lukhuni. Sivala indwangu yokwakha isaka bese siyigcoba ngamandla. Uma uvula indwangu sizobona ukuthi isikhumba sihlukanisiwe nokuthi amantongomane abukeka emhlophe futhi exobukile.

Ku-microwave: Sishisa 1/2 litre lamanzi esitsheni esikhulu size sibile. Uma isilungile, engeza isipuni esinqwabayo se-bicarbonate of soda. Uma ihlangana namanzi iyaphendula kepha ungesabi ukuthi akwenzeki lutho, kufanele uqaphele ukusebenzisa isitsha esikhulu. Ngemuva kwalokho sifaka ama-hazelnuts ahlutshiwe bese siyayeka abile futhi imizuzu engu-4. Ngemuva kwesikhathi, sizobona ukuthi amanzi amnyama kepha ajwayelekile. Sisusa amantongomane bese siwafaka endwangwini. Ngeminwe efanayo singasusa izikhumba ngoba ziphuma ngokumangalisayo. Sizomisa kahle futhi zilungele ukusetshenziswa.

Futhi manje siya e-zucchini spaghetti yethu ene-pesto ebomvu yamatamatisi emafutheni nakumantongomane!

I-Spaghetti yeZucchini enoTamatisi Olubomvu osikiwe noHazelnut Pesto

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Enye indlela ejabulisayo, enempilo nenempilo yokudla kwethu.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: imifino
• Amakholori: 230
• Izinkonzo: 2

• Isikhathi Ukupheka: 12M
• Isikhathi esiphelele: 12M

Izithako

• 300 g we-zucchini
• 3 utamatisi omisiwe emafutheni
• 20 g wama-hazelnuts ahlutshiwe
• I-1/2 clove kagalikhi
• 25 g parmesan ogayiwe
• Amafutha omnqumo
• Usawoti kanye ne-thyme

Ukulungiselela

1. Sigcwalisa ingilazi ize ifike ku-½ litre mark. Siyafudumeza 5 imizuzu, 100º, isivinini 1.

2. Okwamanje, sigeza futhi soma kahle i-zucchini. Ngosizo lwe-peeler ekhethekile senza imichilo. Sizifaka ngaphakathi kwe-varoma bese sizibeka endaweni yayo. Siyahlela Imizuzu emi-5, 100º, isivinini 2.

3. Ekupheleni kwesikhathi, sisusa i-varoma bese siyigcina endaweni efudumele ukuze zingabandi. Silahla amanzi okupheka futhi siqiniseke ukuthi ingilazi yomile.

4. Uma singenayo i-grated Parmesan, sizoyenza manje ngokubeka ucezu lweshizi engilazini nasezinhlelweni Imizuzwana eyi-5, isivinini esingu-8. Sizobheka ukuthi seluvele lwashizi yini. Ngokuya ngokuthi womile kanjani, kungathatha imizuzwana embalwa. Siyahoxa bese siyabeka.

5. Sabeka utamatisi oketshiwe, uhhafu we-clove kagalikhi kanye nama-hazelnuts ahlutshiwe futhi ngaphandle kwesikhumba. Siyaluma ngesikhathi Imizuzwana emi-3, isivinini 5. Susa bese uhlangana ne-Parmesan. Silungisa usawoti bese sengeza i-thyme encane.

6. Sisabalalisa i-spaghetti se-zucchini ngamacwecwe noma izitsha. Sisabalalisa i-pesto ngaphezulu bese siqeda ukuhlobisa ngamafutha omnqumo amancane kanye namaqabunga ambalwa e-thyme.

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