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Ikhekhe le-yogurt elilula le-apula

IsidlakelaImizuzu ye-50Abantu abangu-8180 amakhalori
1/52/53/54/55/5 (1 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Amakhaza aqala nokuvula ihhavini ukwenza ikhekhe kuyintokozo. Namuhla siphakamisa eyodwa Kulula kakhulu, neyogathi namafutha. Phezulu sizobeka izingcezu ze-apula lepippin kanye ne-muesli encane.

Uma ungenayo i-apula ye-pippin, sebenzisa okunye okuhlukahlukene. Vele, uma yosiwe, ipippin iba nephunga elikhethekile. Lolu hlobo lwe-apula luphelele futhi ekulungiseleleni ama-apula ashubile.

Sesivele sinekhekhe elilodwa ngaphezulu esizofaka ku- ukuhlanganiswa kwamabhisikidi awayo.

Ikhekhe le-yogurt elilula le-apula

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Ikhekhe elimnandi elilungiselelwe ngomzuzwana.

Ikhekhe le-yogurt elilula le-apula
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: umthamo
  • Amakholori: 180
  • Izinkonzo: 8
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Amaqanda e-3
  • 80 g kashukela nokuncane ngaphezulu ebusweni
  • 1 iyogathi (125 amagremu)
  • 60g ubisi
  • 100 g kawoyela we-sunflower
  • 220 g kafulawa
  • 10 g yohlobo lwemvubelo iRoyal
  • 1 i-apula lepipi
  • Ukuchaphazeleka kukalamula kalamula
  • Abanye muesli

Ukulungiselela

  1. Sigcoba futhi sifaka isikhunta esikhulu kakhulu, i-hoop noma ejwayelekile.

  2. Sifaka uvemvane engilazini. Sifaka amaqanda noshukela kuwo. Siyahlela 3 imizuzu, isivinini 3.

  3. Sifaka iyogathi, ubisi namafutha. Siyahlela Imizuzwana eyi-15, isivinini esingu-3.

  4. Sisusa uvemvane bese sengeza ufulawa nemvubelo. Siyahlela Imizuzwana eyi-10, isivinini esingu-3. Sivele sihlanganise konke ne-spatula.

  5. Sibeka inhlama yethu esikhunjeni esisilungiselele ekuqaleni.

  6. Sihluba i-apula bese sinquma izingxenye ezincane. Sifaka i-splash kalamula. Sisabalalisa izingxenye ngaphezulu, zibheka phezulu.

     

  7. Siphinde sibeke i-muesli encane ngaphezulu bese sifafaza ushukela oswakanyisiwe.

  8. Bhaka ngo-180º imizuzu engama-35 noma engama-40, size sibone ukuthi kubhakiwe.

Imininingwane engaphezulu - Ama-apula agcwele umusi ku-varoma, Iqoqo lekhekhe lekwindla


Thola ezinye izindlela zokupheka ze: Umfundisi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.