Iyalayisha ...
Leli khekhe lehlukile ngenxa yokuthungwa kwenhlama nebhisikidi. Kuyinto iresiphi yakudala yakashizi lapho ukugcwaliswa kwayo kulula kakhulu ukuthi kune-ayisikhilimu kanye nama-blueberries kuphela.
Inhlama yakhiwe ngofulawa, i-oatmeal nebhotela, kepha izokumangaza ngengxube yayo yamakha phakathi kukalamula nesinamoni. Uzoyithanda ukuthungwa kwayo okusahlakala okuzohlala phansi kwekhekhe nanjengokudilika phezulu.
Ikhekhe elijwayelekile nelivuthiwe, elinesengezo samajikijolo, isithelo esinothe kakhulu ngama-antioxidants namavithamini. Ungabuka ividiyo yethu yokubonisa ukuze ungaphuthelwa yizinyathelo zayo.
Ikhekhe elinamaBlueberries
Le khekhe lekhekhe iresiphi yakudala engenazithako eziningi ekugcwalisweni kwayo, ushizi kanye nama-blueberries nje. Kwakhiwa ngongqimba oluqhekekile lwenhlama nebhisikidi elizoguqula ukunambitheka kwale dessert yakudala.
- U-Alicia tomero
- Igumbi lasekhishini: Spanish
- Uhlobo lweresiphi: isiphuzo
- Amakholori: 250
- Izinkonzo: 8
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
Inhlama yophaya
- 110 g ibhotela elithambile
- 150 ushukela
- Isifiso selamula noma amaconsi ambalwa we-lemon essence
- 40 g we-oats ogoqiwe
- Ufulawa kakolweni ongu-100
- 1 ithisipuni lokubhaka le-baking
- 1 ithisipuni isinamoni yomhlabathi
- I-1 ingcosana kasawoti
Ukugcwaliswa kophayi
- 450 g wohlobo lukakhilimu ushizi iPhiladelphia
- 75 g kashukela
- 100 g wamajikijolo
Ukulungiselela
Faka zonke izithako ezomile engilazini yethu yeThermomix, u-100 g kafulawa kakolweni, u-40 g wama-oat flakes, isipuni se-baking powder, isipuni sikinamoni womhlabathi, ingcosana kasawoti, isikhunta sikalamula kanye no-150 g ushukela. Sikuxuba konke ngesikhathi Imizuzwana engama-10 ngejubane 3.
Faka u-130 g webhotela nohlelo futhi Imizuzwana engama-45 ngejubane 3,5. Kufanele kube khona inhlama ecishe icwebezeke enokubukeka kwesihlabathi, esizokuxova ngezandla zethu lapho siyifaka epanini.
Silungisa ipani lekhekhe eliyindilinga elingaba ngu-18 cm ububanzi elingasuswa kalula kwisikhunta. Uma kungenjalo, sizobeka isiqeshana sephepha lokubhaka ezansi ukuze sikwazi ukususa ikhekhe kalula uma selibhakiwe. Sithatha ingxenye yenhlama bese siyithela esisekelweni sepani. Ngezandla zethu siyacindezela ukuze inwetshwe kahle futhi ifulethi. Sibeka eceleni.
Engilazini yethu ehlanzekile sizolungisa ukhilimu wokugcwalisa. Sizofaka u-450 g koshizi kakhilimu, u-75 g kashukela kanye ne-zest kalamula noma amaconsi ekhishwe i-vanilla. Siyaxuba ngesikhathi Imizuzwana engama-15 ngejubane 3,5.
Sibuyisela ukhilimu epanini bese sisabalalisa inhlama kahle kuze kube yilapho ubuso bayo bushelela. Sithela ama-blueberries phezulu bese siwafaka kancane enhlama. Siphonsa izingcezu zenhlama ezihlakazekile ngaphezulu. Sizobathatha ngesandla bese sibahlanganisa babe izingcezu ezincane.
Sikufaka kuhhavini ngo-180 ° kuthileyi ophakathi nendawo futhi ngokushisa phezulu nangaphansi. Siyibhaka cishe imizuzu engama-25, size sibone ukuthi ubuso bayo bunsundu. Sisusa kuhhavini bese siyakuvumela kuphole. Singayifaka esiqandisini ukuze inyakaze kangcono futhi ithathwe isisha.
