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Ikhekhe le-Strawberry Greek Yogurt Pound

DesayunoImizuzu ye-36Abantu abangu-9190 amakhalori
1/52/53/54/55/5 (46 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Ikhekhe loyogathi

Siyazi kulula kangakanani ukulungisa amabhisikidi ngerobhothi lethu lasekhishini. Akuwona amavila ngoba asikwazi ukungcolisa izitsha futhi singakwazi ukushaya amaqanda amhlophe futhi silungiselele izingxube kalula. Namuhla siphakamisa ikhekhe lesipontshi elenziwe nge-strawberry iyogathi yesiGreki. Lesi sithako sibalulekile ngoba sisinika ukunambitheka. Ngamanye amazwi, uma esikhundleni sokubeka iyogathi ye-strawberry usebenzisa iyogathi yemango, ikhekhe lakho lizoba mnandi kakhulu kodwa lizonambitha ngendlela ehlukile.

Ukuba ngu- iyogathi enoshukela ake sehlise inani likashukela. Ngamagremu angu-90 sizoba nokwanele.

Angizange ngihlobise ubuso kodwa ungabeka a uqweqwe olufana nalolu olunama-alimondi ngaphambi kokuyibhaka. Ukuyilungisa ngizosebenzisa ijusi ye i-orange. Njengoba sesisebenzise isikhumba sizosizakala ngaso.

Ikhekhe le-Strawberry Greek Yogurt Pound

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Ikhekhe lesipontshi elinokunambitheka kweyogathi.

Ikhekhe le-Strawberry Greek Yogurt Pound
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: desayuno
  • Amakholori: 190
  • Izinkonzo: 9
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Amaqanda e-4
  • 210 amagremu ama-strawberry ayogathi yesiGreki
  • 90 g kashukela
  • 80 g kawoyela we-sunflower
  • 240 g kafulawa
  • 1 isigaxa semvubelo (16 amagremu)
  • Isikhumba esigayiwe se-orange

Ukulungiselela

  1. Sishisa ihhavini iye ku-200º.

  2. Sihlukanisa izikhupha kwabamhlophe. Sifaka uvemvane emaceleni bese sifaka amaqanda amhlophe engilazini. Sihlela 4 imizuzu, isivinini 4. Agcine abelungu sebehlangene endishini enkulu.

  3. Sishiya i-butterfly engilazini (akudingekile ukuyigeza). Sifaka izikhupha, ushukela kanye ne-orange zest engilazini. Sihlela Imizuzwana eyi-15, isivinini esingu-4.

  4. Sisusa uvemvane. Engeza iyogathi namafutha. Sihlela Imizuzwana eyi-10, isivinini esingu-4.

  5. Manje engeza ufulawa nemvubelo kanye nohlelo Imizuzwana eyi-8, isivinini esingu-5.

  6. Sifaka isigamu sabamhlophe beqanda elihlutshiwe engilazini bese sixuba ngamandla ne-spatula, ukuze konke kuhlanganiswe kahle. Manje sibeka ingxube kusuka engilazini endishini lapho sinabo bonke abamhlophe beqanda abahlutshiwe futhi sihlanganise yonke into ngokucophelela, ngokunyakaza okuvala.

  7. Sifaka ingxube yethu esikhunjeni esingamasentimitha angama-22 ububanzi esilungiselelwe ngaphambilini ngamafutha amancane nofulawa noma ngale ngxube: Non-stick for isikhunta.

  8. Sehlisa ihhavini ukuya ku-180º bese ubhaka kulelo zinga lokushisa cishe imizuzu engama-30 noma kuze kube yilapho sibona ukuthi kuphekwe kahle ngaphakathi. Singayihlola ngenduku ye-skewer. Uma sibhoboza ikhekhe bese induku iphuma ihlanzekile, isilungile. Uma iphuma inamabala kuyodingeka siyishiye kuhhavini, ngaleso sikhathi sokushisa okufanayo, eminye imizuzu embalwa. 

Imininingwane engaphezulu - Ikhekhe lesipanji le-Tangerine nge-almond crust, Non-stick for isikhunta


Thola ezinye izindlela zokupheka ze: General

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.