Kufanele kuchazwe amakhekhe alula njenganamuhla: azidingi isikhathi esiningi futhi zithandwa ngumndeni wonke.
Ngalesi sikhathi sizokwenza ngayo i-yog yog sitrobheli kepha ungasebenzisa iyogathi yamaGrikhi yenjabulo oyithanda kakhulu, noma yemvelo. I-Los amantongomane kashizi Zizochotshozwa ngakho-ke sizokusebenzisa ngendlela kafulawa.
Futhi uma ufuna ukuyithinta ngokukhethekile, unganqikazi ukubeka uqweqwe lwamantongomane ngaphezulu (kungaba ama-alimondi, ama-cashews ...) Ngishiya isixhumanisi kwikhekhe lapho uzobona ukuthi kulula kanjani yilungiselele: Ikhekhe lesipanji le-Tangerine nge-almond crust
Ikhekhe le-yogurt yesiGreki nekhekhe le-cashew
Ikhekhe lesiponji elilula elenziwe ngamantongomane e-cashew ne-yogurt yamaGrikhi.
Imininingwane engaphezulu - Ikhekhe lesipanji le-Tangerine nge-almond crust