Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ikhekhe lesiponji elingenalo i-gluten

DesayunoImizuzu ye-49Abantu abangu-10-12300 amakhalori
1/52/53/54/55/5 (6 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Namuhla ngikulethela ikhekhe ngaphandle kwe-gluten ama-alimondi kanye nequinoa ukujabulela ukunambitheka kwawo okumnandi ngempelasonto.

Usuyazi ukuthi zombili izindlela ze- ufulawa wequinoa njenge ufulawa wama-alimondi kungenziwa kalula ekhaya. Ngakho-ke le iresiphi iyenziwa ngokwedlulele.

Yikhekhe okunempilo kakhulu nangokunambitheka okuningi. Lokho, ngaphezu kwalokho, kusakazeka kakhulu ngoba ngengcezu encane uzoba nokwanele ukwanelisa indlala ngesikhathi sokudla.

Ikhekhe lesiponji elingenalo i-gluten

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Ikhekhe lesiponji elingenalo i-gluten
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: desayuno
  • Amakholori: 300
  • Izinkonzo: 10-12
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 220 g kafulawa we-alimondi
  • 170 g kafulawa wequinoa (bona iresiphi)
  • 10 g wemvubelo eyenziwe ekhaya (bona iresiphi)
  • Isipuni esingu-1 (usayizi we-dessert) isinamoni yomhlabathi
  • 1 ingcosana kasawoti
  • Amaqanda e-3
  • 150 g isiraphu ye-agave
  • 100 g kawoyela ongathathi hlangothi

Ukulungiselela

  1. Sishisa kuhhavini iye ku-170º ngokushisa naphezulu.

  2. Sigcoba isikhunta esincane esingu-1,5 litre.

  3. Sifaka zonke izithako ezomile engilazini: ufulawa we-alimondi nowequinoa, imvubelo, isinamoni nengcosana kasawoti. Siyayixuba ngesikhathi Imizuzwana emi-10, isivinini 9. Siyahoxa bese siyabeka.

  4. Ngaphandle kokugeza ingilazi, sibeka uvemvane endlebeni. Sifaka amaqanda bese siwashaya ngesikhathi Imizuzu emi-3, isivinini esingu-3 1/2.

  5. Faka isiraphu namafutha uhlanganise Iminithi elingu-1, isivinini esingu-3 1/2.

  6. Siyahlela 2 imizuzu, isivinini 2 futhi, lapho umshini usebenza, sifaka izipuni zenhlanganisela kafulawa ngombhobho uze uqede.

  7. Sithela inhlama yekhekhe kwisikhunta esigcotshisiwe bese siyibeka kuhhavini elushisayo.

  8. Bhaka cishe imizuzu engama-40 noma kuze kuphume induku ihlanzekile uma uyichofoza.

  9. Sisusa kuhhavini futhi siyivumele ithukuthele. Okulandelayo, siyayivula bese siyishiya ipholile ngokuphelele kurufu lwentambo.

  10. Siyidlulisela kumthombo omuhle futhi sihlobise ngaphezulu ngendlela elula.

Amanothi

Uma ubona ukuthi ingaphezulu liba nsundu ngokweqile ungayimboza ngeshidi le-aluminium foil lize lenziwe kahle ngaphakathi.

Ngabe ufuna ukwazi kabanzi ngekhekhe lesiponji elingenalo i-almond ne-quinoa?

Leli akulona ikhekhe elikhanyayo, elifudumele. Ngokuphambene nalokho, ngelinye lalawo maqebelengwane aminyene anomsoco onamandla kakhulu, ngocezu olulodwa, oneliseke kakhulu ngalo. Ngakho-ke ilungele i- ukujabulela ukumnika okuhle noma ikhofi.

Ngincoma lokho ungayisebenzisi ukugcwalisa Ngoba, noma ngabe ayishisi kakhulu, uma ufaka ukhilimu, i-ganache noma ukhilimu we-khekhe ungaba mkhulu kakhulu.

Ngaphandle kokungabaza, abalingisi abaphambili balesi iresiphi yizinhlobo ze- ufulawa wama-alimondi nofulawa wequinoa. Banobukhona obuningi kwikhekhe futhi bayabonakala kokubili ekubunjweni nasekunambithekeni kwayo okucebile.

Ngikunambisile futhi canela okuhamba kahle kakhulu ukuhambisana nama-flavour afudumele we-flours.

Ukwenza iresiphi ungasebenzisa i- uwoyela ongathathi hlangothi ukuthi uthanda kakhulu. Kungaba ubhekilanga, i-canola, noma uwoyela wommbila. Ungasebenzisa futhi uwoyela kakhukhunathi kepha uqiniseke ukuthi uketshezi ngaphambi kokulufaka kuresiphi.

Ungakhetha eyodwa ukuhlobisa okulula njengempuphu encane ye-cocoa noma ushukela omncane we-icing wokuthinta Kuyisenzo esincane izivakashi zakho ezizosithokozela.

Ukwenza le recipe ngisebenzise i- isikhunta esincane Ububanzi obungu-17 cm nobude obungu-10 cm obuneshubhu elimaphakathi lokwenza imbobo yekhekhe. Inamandla angu-1,5 litres.

Imininingwane engaphezulu - Iresiphi Eyisisekelo: I-Quinoa Flour/ Amakhukhi e-almond nawolintshi / Iresiphi eyisisekelo: i-powder yokubhaka eyenziwe ngokwenza

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: General

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.