Iresiphi eyisisekelo: ufulawa wequinoa

Lezi ozigqokayo ukudla okungenayo i-gluten Ngiyaqiniseka ukuthi usuvele uyazi ufulawa we-quinoa. Kuyindlela ehlukile kufulawa kakolweni ofanele ngokuphelele ama-celiacs.

Nge-Thermomix kulula kakhulu gaya okusanhlamvu ukuthola ufulawa ngokuthungwa esikuthanda kakhulu. Ngakho-ke yize ngikhethe ukuyicola, ungayinikeza ukwakheka okuhlukile.

IQuinoa inayo amaprotheni amaningi nekhwalithi engcono kunokolweni noma ummbila. Futhi inokuqukethwe okuphezulu kwe-omega 3, yize kufanele kukhunjulwe ukuthi lapho ukudla kugaywa basengozini enkulu yokuxhuma. Ngakho-ke lapho wenza le mpuphu ye-quinoa ekhaya, ngincoma ukuthi uyisebenzise ngokushesha okukhulu.

Yize ufulawa wequinoa ungakulungeli isinkwa, singawusebenzisa njengomphelelisi bese siwuxuba neminye impuphu yokwenza izinkwa ezimnandi. Ngaphezu kokulungiselela amakhukhi anosawoti, ama-waffles, ama-pancake, ama-biscuits noma ama-pie crusts. Ngisho nokwenza amasoso noma ukushisa isobho noma i-purees.

Usuvele uyazi ukuthi i-quinoa inama-saponins, ngakho-ke ngaphambi kokupheka Kufanele uwashe kahle amabele aze ayeke ukukhipha uhlobo lwegwebu. Kodwa-ke, ukwenza ufulawa we-quinoa kufanele bosa ubhontshisiNgale ndlela sizokugwema ukuthi ufulawa uyababa.

Lapho kushaywa ubhontshisi, umswakama nawo uyalahleka, ngakho-ke ngamagremu angama-500 kabhontshisi we-quinoa sizothola cishe amagremu angama-400 kafulawa. Kwanele ukulungiselela i- zokupheka okumnandi ukuthi sizokukhombisa kancane kancane.

Iresiphi eyisisekelo: ufulawa wequinoa

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Ukulungiselela ufulawa we-quinoa kulula kakhulu futhi kulula nge-Thermomix.

• UMayra Fernandez Joglar

• Amakholori: 460
• Izinkonzo: 10

• Isikhathi sokulungiselela: 30M
• Isikhathi Ukupheka: 2M
• Isikhathi esiphelele: 32M

Izithako

• 500 g quinoa emhlophe

Ukulungiselela

1. Sifaka uhhafu we-quinoa ebhodweni elikhulu noma epanini emlilweni ophakathi nendawo cishe imizuzu eyi-10.

2. Ngalesi sikhathi kufanele sinyakazise i-quinoa ezokhipha iphunga lamantongomane. Izinhlamvu zizophendula umbala wegolide kepha kufanele uqaphele ukuthi ungazishisi.

3. Kuyinto evamile ukuthi ngesikhathi senqubo yokuwosa ungezwa ezinye zazo ziphume, zenze i- “pop” ethambile njenge-popcorn. Lokhu kusitshela ukuthi ubhontshisi uyashisa nokuthi kufanele sinyakazise ukuze ungawosi kakhulu.

4. Lapho sebesithambile ubhontshisi, siyawasusa epanini noma embizeni siye emthonjeni omkhulu bese siwayeka aphole. Ngeke sibashiye esitsheni esisodwa ngoba bazoqhubeka nokosa.

5. Phinda ukuwosa namanye amagremu angama-250 we-quinoa.

6. Lapho ubhontshisi othosiwe ubanda, faka i-quinoa engilazini yeThermomix uhlanganise ngayo 1 iminithi, isivinini 5. Wehlisa ufulawa maqondana nezindwani.

7. Sifutha phakathi Imizuzwana emi-15, isivinini 8. Wehlisa ufulawa bese uphinda omunye Imizuzwana emi-15, isivinini 8.

8. Sihlunga ufulawa bese siwugcina esitsheni esingangeni moya.

Imininingwane engaphezulu - I-quinoa risotto namakhowe ahlanganisiwe

Shintsha le recipe kumodeli yakho yeThermomix