Isaladi Iklabishi

Ihlanganisa kahle kanjani i- iklabishi elibomvu nge-apula! Uyayikhumbula i- iklabishi elibomvu lihlobisa nge-apula nangamagilebhisi omisiwe? Kahle namhlanje ngikulethela uhlobo lwe ehlobo, una isaladi elibomvu leklabishi nge-apula, isanqante, ummbila namakinati, okuhambisana nomnandi i-yogurt ne-peppermint sauce (Bengingenayo i-peppermint futhi ngiyenze ngaphandle kwayo, ibimnandi, kepha ngiphuthelwe yiphunga layo, ukuthi ihlangana kahle kanjani nalesi saladi).

Kuyinto iresiphi kuyashesha, kulula futhi kufaneleke kakhulu izidlo ukulawula isisindo. I- imifino, ungenza isoso ngeyogathi yesoya.

Isaladi Iklabishi

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Isaladi leklabishi elibomvu nge-apula, isanqante, ummbila namantongomane e-cashew, ahlobiswe ngoshuni, ulamula kanye namafutha omnqumo. Sikuphelezela nge-yogurt ne-mint sauce. Kumnandi.

• U-Ana Valdes

• Igumbi lasekhishini: imifino
• Uhlobo lweresiphi: amasaladi
• Amakholori: 250
• Izinkonzo: 4

• Isikhathi sokulungiselela: 5M
• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 6M

Izithako

• 400 g iklabishi elibomvu
• 200 g izaqathe
• Ama-apula angama-200 g
• 120 g ummbila
• 50 g amantongomane e-cashew
• 1 ithisipuni ikhumini
• 1 ithisipuni kasawoti
• 40 ml wamafutha omnqumo
• ijusi kalamula (50 ml approx.)
• i-yogurt ne-peppermint sauce

Ukulungiselela

1. Sifaka ama-cashews engilazini bese siquma phakathi Imizuzwana engama-4 ngejubane 4. Sikhipha bese sigcina.

2. Beka iklabishi, ama-apula kanye nezaqathe kuhlutshiwe, kugezwe bese kusikwa kube izingcezu ezinkulu engilazini. Sifaka uwoyela, ikhumini, ulamula kanye nosawoti. Siyasika ngesikhathi Imizuzwana engama-30 ngejubane 4.

3. Thela endishini yesaladi bese ufaka ama-cashews nommbila. Sihlangana nesipuni.

4. Sikhonza ne-yogurt sauce

Amanothi

Ukudla kwesisindo, uma ufuna ukunciphisa ukudla kwe-caloric, ungaqeda ama-cashews futhi unciphise noma uqede uwoyela womnqumo.

 Ukulingana ne-TM21

Imininingwane engaphezulu - Iklabishi elibomvu nge-apula namagilebhisi omisiwe, I-yogurt ne-peppermint sauce