Ithosi eyosiwe yamathanga e-Cashew Butter

Lawa ma-Toast we-Pumpkin Cashew Butter Ungawasebenzisa Womabili ukudla kwasekuseni njengokulungiselela isidlo esincane.

Kuyiqiniso ukuthi amantongomane ahlinzeka ngama-calories amaningi kepha futhi abaluleke kakhulu uma kukhulunywa ngokuthwala i- ukudla okuhlukahlukene nokulinganiselayo. Ngakho-ke zizwe ukhululekile ukuba nebhotela lenadi elenziwe kahle efrijini futhi ulisebenzise kancane.

Ibhotela le-Cashew lilula kakhulu ukwenza nokungena Imizuzu ye-5 uzoba nembiza ekulungele ukuyisebenzisa kuzindlela eziningi zokupheka.

Ufuna ukwazi kabanzi mayelana nalawa ma-Toast Toast we-Pumpkin Cakew Butter?

Unganika le recipe iphuzu lokugcina olithanda kakhulu futhi uliguqule kalula okumnandi noma okusawoti njengokufisa kwakho.

Kuhamba kahle nge Ukungapheli kwezinto njengesibonelo amanye amaqabunga e-arugula, izingcezu ezithile zoshizi wembuzi, ezinye izingcezu zomzimba omncane. Futhi uma ufuna ukuwenza abe mnandi, unganqikazi ukusebenzisa amagilebhisi noma umlimi unquma noma uhlobise ngemicu embalwa yoshokoledi noma isosi ye-caramel.

Lapho wenza ama-toast amahle kubalulekile yazi ukuthi sizosebenzisa siphi isinkwa. Okuhle kakhulu ukuthi yisinkwa ngoba sikuvumela ukuthi udlale kangcono nangaphezulu.

Yize, ngaphandle kokungabaza, yini ezokwenza uncike ohlotsheni oluthile lwesinkwa noma kolunye kuzoba njalo ukunambitha. Ngakho-ke khetha isinkwa sakho osithandayo futhi uma senziwe ekhaya, siba ngcono. Ngihlala ngikhetha enye yezinhlamvu ngoba ziyizintandokazi zami.

Phambilini, lapho ngidle zonke izinhlobo zesinkwa, nami ngangithanda i- isinkwa esimnyama thayipha "isinkwa se-pumpernickel". Inokuthinta kwe-asidi okungahamba kahle kakhulu nalesi sinkwa esithosiwe esimnandi.

Lawa ma-toast akhona efanelekayo vegans. Futhi kuya ngesinkwa esisisebenzisayo, nazo zingaba njalo ifanele ukudla okungenayo i-gluten, okungenayo i-lactose kanye namaqanda.

Lolu hlobo lokulungiselela kungcono ukuzenza okwamanje ikakhulukazi ukuze isinkwa silungile. Noma ungaqhubekisela phambili amanye amalungiselelo.

Ithanga uma selike losa ungakhona gcina efrijini ngoba ihlala izinsuku ezimbalwa ngaphandle kwezinkinga. Ungenza futhi ibhotela le-cashew bese uligcina embizeni efrijini.

Kulesi iresiphi uzoba nebhotela le-cashew elisele ongalisebenzisa nikeza izitsha zakho ukunambitheka okwengeziwe njengokhilimu bemifino, ama-smoothies kanye amashisi obisi, iphalishi, amandla amabhola noma i-chia pudding.

Ungosa kanjani ithanga?

Lapha kunezinhlobonhlobo eziningi ezisebenzayo, njengohlobo lwethanga, ihhavini nokusetshenziswa esizokunika lona.

Kulolu hlobo lokulungiselela, engikwenzayo ukususa isikhumba nembewu. Ngibe sengisisika ngamabhubhu aphakathi nendawo. Futhi ngiyayihlobanisa noma kungenjalo kuhhavini ngo-200º phakathi kwemizuzu engama-20 nengama-30 noma ku-varoma imizuzu engu-20, izinga lokushisa le-varoma, isivinini esingu-1.

Umphumela phakathi kwesistimu eyodwa nenye uhluka kakhulu. Kuzo zombili ithanga lithambe kakhulu yize kuhhavini iba nsundu futhi i-caramelize kancane.

Anginalo uhlelo oluthandayo, engilusebenzisayo kuya ngokuthi upheke ini. Kulesi senzakalo, isibonelo, ngikwenze kuhhavini, ngisebenzisa iqiniso lokuthi bengivele ngilisebenzisela enye iresiphi.

Imininingwane engaphezulu - Ubhanana wamantongomane Banana Smoothie / Ukulunywa Ibhotela Lamantongomane

Shintsha le recipe kumodeli yakho yeThermomix