Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

I-bechamel yeZucchini yokudla

AmasaladiImizuzu ye-31500 g abantu75 amakhalori
1/52/53/54/55/5 (11 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Ngale bechamel ye-zucchini yokudla ungajabulela izindlela zakho ozithandayo kodwa ngaphandle kokukhathazeka ngama-calories.

Sonke siyakwazi lokho lasagna Zimnandi kepha ziyizitsha lezo, thina ngikhathazekile ngokudla kwethu, sizama ukugwema. Futhi akukhona ukuthi asithandi okwenziwe ekhaya bechamel kepha inama-calories amaningi kangako okusiphonsa emuva.

Kepha ngale bechamel ye-zucchini yokudla ungalungisa izitsha zakho ozithandayo ngaphandle kokuzisola. Kubuye futhi ngokuphelele i-vegan, i-gluten mahhala ne-lactose.

Into yokuqala okufanele uyazi ukuthi akuyona i-bechamel ejwayelekile ngoba ayinayo ufulawa noma amanoni amaningi. Empeleni uwukhilimu ojiyile we-zucchini ongawusebenzisa ukufaka ezitsheni ozidingayo ukufaka i-gratin njenge-cannelloni ne-lasagna.

Enye into engiyithandayo ngale recipe ukuthi kungabanda ngaphandle kwenkinga. Ibamba kuze kufinyelele enyangeni efrijini. Khumbula ukuyivuselela kahle ngaphambi kokuyisebenzisa ukuze ibukeke kabusha.

I-bechamel yeZucchini yokudla

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I-vegan ne-béchamel engenampuphu ongayisebenzisa i-lasagna ne-cannelloni.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: amasoso
  • Amakholori: 75
  • Izinkonzo: 500 g
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 550 g we-zucchini
  • 25 g amafutha omnqumo
  • 70 g anyanisi
  • 80 g wesiphuzo semifino (bheka iresiphi lapha)
  • Usawoti kanye nopelepele
  • I-Nutmeg

Ukulungiselela

  1. Into yokuqala okufanele siyenze ukugeza i-zucchini kahle, susa imiphetho bese uyihluba ngesikhumba semifino. Sizisika zibe ngamacube aphakathi bese sizifaka engilazini. Siyaluma ngesikhathi Imizuzwana emi-2, isivinini 5.

  2. Sendlala indwangu ehlanzekile etafuleni lomsebenzi bese silahla i-zucchini eqoshiwe. Siyomisa ngangokunokwenzeka. Singakwenza futhi nge-mesh squeegee enhle kepha ngeke sikhiphe inani elifanayo lamanzi.

  3. Ngenkathi sivumela i-zucchini idonse kahle, sifaka uwoyela engilazini bese siyifudumeza Imizuzu engama-3, izinga lokushisa le-varoma, isivinini 1.

  4. Cwecwa u-anyanisi, kuthi lapho isikhathi sesiphelile, usike ube yizicucu bese uzifaka engilazini. Siyaluma ngesikhathi Imizuzwana emi-2, isivinini 5. Wehlisa izingcezu ze-anyanisi ngasezinkingeni, engeza i-zucchini ekhishwe kahle nefry for Imizuzu engama-10, izinga lokushisa le-varoma, isivinini 2.

  5. Ngemuva kwesikhathi sifaka isiphuzo semifino, usawoti kanye nopelepele bese sifaka i-nutmeg encane. Sipheka konke ndawonye Imizuzu emi-15, 100º, isivinini 1.

  6. Ekupheleni kwesikhathi, sibheka ukuthi i-zucchini ayinalo yini uketshezi oluningi futhi siyasichoboza ngesikhathi Imizuzwana emi-30, isivinini 5.

  7. Sisusa ingilazi bese siyisebenzisa kuresiphi yethu esiyithandayo.

Amanothi

Uma ufaka i-nutmeg qaphela njengoba kuyisinongo esinikeza ukunambitheka okuningi futhi, ngokweqile, kungaba yinto engathandeki.

Imininingwane engaphezulu - Izindlela zokupheka zokudla ze-Thermomix

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: I-Celiac, Ukudla okunempilo, I-Lactose ayibekezelelani, Amasaladi, UVegan

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

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