Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ama-artichokes agayiwe ngama-prawns

I-VerdurasImizuzu ye-65Abantu abangu-3285 amakhalori
1/52/53/54/55/5 (33 amavoti)
Iyalayisha ...

Por U-Alicia tomero

Ama-artichokes agayiwe ngama-prawns

Uma uthanda izitsha zendabuko, kodwa nge-charm engavamile, lapha sikunikeza le plate ama-artichokes ukudla kwasolwandle ngama-prawns.

Sizopheka ama-artichokes amasha noma afriziwe lapho sizohambisana khona ne-marinara sauce kanye nesithako esikhethekile: ama-prawns.

Kuyisidlo esilula futhi esenziwe ngaphandle kwe-Thermomix, lapho sizokwenza khona kalula nangemizuzu embalwa nje. Uyafuna ukwazi ukuthi ungayenza kanjani le recipe?

Ama-artichokes agayiwe ngama-prawns

Phrinta iresiphi
Londoloza iresiphi
CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

Uma ufuna ukulungisa isidlo esikhethekile, siphakamisa lesi sidlo esincane esenziwe nge-artichokes esiphundu futhi sihambisane nama-prawns.

Ama-artichokes agayiwe ngama-prawns
  • U-Alicia tomero
  • Igumbi lasekhishini: Spanish
  • Uhlobo lweresiphi: imifino
  • Amakholori: 285
  • Izinkonzo: 3
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 300 g we-artichokes eqandisiwe (noma 500 kg we-artichokes entsha)
  • 150 g wezimfanzi ezihlutshiwe
  • 75 ml wewayini elimhlophe
  • I-3 clove kagalikhi
  • u-anyanisi oyingxenye yentwasahlobo
  • Ingxenye yethisipuni ye-paprika emnandi
  • Ingxenye ye-cube yomhluzi wezinhlanzi
  • 1 ithisipuni kafulawa kakolweni
  • 80 ml wamafutha omnqumo
  • Sal
  • I-parsley entsha eqoshiwe ukuhlobisa

Ukulungiselela

  1. Uma ufuna ukupheka ama-artichokes ngendlela yendabuko; Kufanele uwahlanze futhi ususe wonke amaqabunga. Sishiya izinhliziyo kuphela, sinqume amathiphu kanye nesiqu bese sisusa i-fluff. Siwasika abe ngama-halves bese siwagcoba ngelamula.

  2. Kufanele upheke i-500 g ye-artichokes ehlanzekile emanzini ngosawoti kanye nokukhama kwelamula. Sizoyipheka 10-15 imizuzu. Bese siyawakhipha bese siwabeka eceleni.

  3. Epanini faka u-80 ml wamafutha bese ufaka u-anyanisi zibe izingcezu ezincane kanye nogalikhi futhi oqoshiwe ube yizicucu ezincane. Siyiyeke ibile imizuzu embalwa.

  4. Engeza u-150 g wama-prawns ahlutshiwe futhi gazinga iminithi elingu-1. Engeza isipuni sikafulawa kakolweni, i-paprika emnandi kanye mayijiyile.

  5. Ngokushesha engeza u-75 ml wewayini elimhlophe bese ugoqa ukuze uncibilike. Ngesikhathi esifanayo engeza ithebhulethi yesigamu somhluzi wezinhlanzi futhi uvumele konke kuhlanganiswe umzuzu owodwa futhi ngaphandle kokuyeka ukunyakazisa.

  6. Ekugcineni engeza ama-artichokes futhi uvumele konke kuphekwe ndawonye imizuzu embalwa phezu kokushisa okuphansi futhi ulungise usawoti. Govuza ngezikhathi ezithile futhi ngokucophelela. Khona-ke singakhonza kushisa futhi sifafaze i-parsley encane eqoshiwe epuleti ngalinye.


Thola ezinye izindlela zokupheka ze: Ngaphansi kwamahora angu-1/1, Amaresiphi ngaphandle kwe-Thermomix, Ngokwesiko

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.