Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Ama-burger eZucchini

I-VerdurasImizuzu ye-60Abantu abangu-4220 amakhalori
1/52/53/54/55/5 (2 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Namuhla sizokwenza okuhle ama-burger we-veggie ngemifino engabizi kakhulu esingayithola kalula emakethe: i-zucchini.

Empeleni sizopheka zonke izithako ezisengilazini yerobhothi lethu lasekhishini. Ngemuva kwalokho kufanele sengeze isinkwa noshizi ogayiwe (ukuze inhlama ithole ukungaguquguquki) futhi ibumbe ama-hamburger. Nge-griddle noma ipani lokuthosa sizoqeda ukulungiselela, siwafake browning ezinhlangothini zombili.

Aziphathi iqanda ngakho-ke uzosithanda isiphakamiso uma ungeke ukwazi ukufaka lesi sithako ekudleni kwakho.

Ama-burger eZucchini

Phrinta iresiphi
Londoloza iresiphi
CloseSicela ungene ngemvume

Ayikho i-akhawunti okwamanje? Register

I-burger e-zucchini yemifino emnandi.

Ama-burger eZucchini
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: imifino
  • Amakholori: 220
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 30 g weParmesan ngezicucu
  • 20 g wamafutha omnqumo nokuncane okwengeziwe kwepani
  • 1 isigaxa sikagalikhi
  • 400 g zucchini, oqoshiwe
  • 25 g wesinkwa semvuthu ngezingcezu ezincane
  • Amanye amaqabunga amasha
  • Sal
  • Pepper

Ukulungiselela

  1. Sifaka ushizi engilazini bese siwugcoba ngokuhlela Imizuzwana eyi-10, isivinini esingu-10. Siyakhipha bese siyabeka.

  2. Sifaka engilazini u-20 g wamafutha omnqumo e-virgin ayengeziwe. Uma sibeka ibhekha sihlela 3 imizuzu, 120º, isivinini 1.

  3. Sisusa i-clove kagalikhi. Faka i-zucchini nohlelo, futhi ngaphandle kwe-beaker, Imizuzu engu-3, 120º, ithuba langakwesobunxele, isivinini 1.

  4. Manje sibeka i-beaker nohlelo Imizuzu engu-10, 100º, ithuba langakwesobunxele, isivinini 1.

  5. Uma isikhathi sesiphelile siyabona ukuthi kunoketshezi oluningi esingaluhlela, kulokhu ngaphandle kwebheaker, Imizuzu engu-7, 100º, ithuba langakwesobunxele, isivinini 1.

  6. Vumela ingxube ihlale engilazini cishe imizuzu engama-20.

  7. Bese ufaka usawoti, upelepele, isinkwa, iminti entsha ibe yizicucu noshizi ogayiwe. Sihlangana ne-spatula.

  8. Silungisa ipani lokuthosa noma i-griddle nge-splash yamafutha.

  9. Sihlukanisa inhlama esiyilungisile yaba izingxenye ezine. Sika izikwele eziyi-8 zephepha elingenawo amafutha. Sakha ama-hamburger ama-4 ezikweleni ezine ezincane zephepha, asisize ngendandatho yokubhaka. Simboza ngamanye amaphepha ama-4.

  10. Sipheka ama-hamburger ku-grill noma epanini, sishiya iphepha phansi.

  11. Uma ziyigolide ngakolunye uhlangothi, ziphendule ngokuzibeka kwamanye amaphepha, ukuze zipheke ngakolunye uhlangothi.

Amanothi

Uma i-zucchini incane futhi ivela ekulimeni okuphilayo, unganqikazi ukuyisebenzisa ngaphandle kokuxebuka.

Imininingwane engaphezulu - Amaresiphi angenawo amaqanda Thermorecetas


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Ukungabekezelelani kweqanda

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Miri kusho
    kwenza iminyaka 4

    Uma ngingenalo ushizi weParmesan okwamanje, yiluphi ushizi engingalusebenzisa?

    Phendula uMiri
    1.    U-Ascen Jiménez kusho
      kwenza iminyaka 4

      Sawubona Miri,
      Ungasebenzisa omunye ushizi onawo ekhaya. Lowo oyithandayo 🙂
      Ukwanga!

      Phendula u-Ascen Jiménez