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Ama-cutlets agcwele u-apula noshizi oluhlaza okwesibhakabhaka

AmakhadiImizuzu ye-40Abantu abangu-4250 amakhalori
1/52/53/54/55/5 (4 amavoti)
Iyalayisha ...

Por U-Irene Arcas

izinto_ezingulube_zengulube

Iresiphi yanamuhla incane ukwenaba, kodwa kufanelekile. Umphumela ufaneleke kahle ngoba singakujabulela okumnandi izimbambo zengulube ezifakwe i-apula noshizi oluhlaza okwesibhakabhaka. Ukuhlanganiswa kobumnandi be-apula nobumuncu beshizi oluhlaza okwesibhakabhaka kuholela ekunambithekeni okumnandi kakhulu.

Kufanele uthenge amathambo enkomo yengulube aminyene ngoba kuzodingeka senze ukusika okuqondile ukuwagcwalisa.

Njengesiphakamiso, ungahlanganisa lesi sidlo ne-first of i-quinoa ene-feta cheese nama-blueberries, ukuqedela ukudla kwe-carbohydrate, noma a ikhukhamba elibandayo nokhilimu we-duo wommbila.

Ama-cutlets agcwele u-apula noshizi oluhlaza okwesibhakabhaka

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Iziphuzo ezihlwabusayo zengulube ezifakwe unamathisela i-apula noshizi oluhlaza okwesibhakabhaka, ogcwele ukunambitheka. Kuyashesha futhi kulula ukuyilungisa. Okuhle njengenkambo yesibili.

  • U-Irene Arcas
  • Uhlobo lweresiphi: Imoto
  • Amakholori: 250
  • Izinkonzo: 4
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Izingcezu eziyi-8 ezijiyile zezingulube
  • I-apula le-1 le-pippin lihlutshiwe futhi lafakwa cored.
  • 100 gr koshizi oluhlaza okwesibhakabhaka
  • ufulawa wokumboza
  • uwoyela wokugqanyiswa epanini lokuthosa
  • sal
  • pepper
  • okokuxubha ukuvala izingcezwana.

Ukulungiselela

  1. Sivula i-cutlet ngayinye njengencwadi: sibeka i-cutlet ebhodini lokusika futhi ngommese obukhali kakhulu siyisika ngokuvundlile ngokunakekela okukhulu ukuze singayiphuli ize ifike ethanjeni.

  2. Isizini ye-cutlet ngayinye kahle ngaphakathi nangaphandle. Singasebenzisa futhi noma iyiphi imifino enamakha esiyithandayo.

  3. Sifaka i-apula noshizi oluhlaza okwesibhakabhaka engilazini. Siyahlela Imizuzwana emi-10, isivinini 5. Uma izithako zingakahlanganiswa kahle, siyaphinda umsebenzi.

  4. Sigcwalisa i-cutlet ngayinye ngalolu shizi nama-aphula bese sivale ngomuthi wokuxubha ukuze ungaphumi lapho upheka.

  5. Sizidlulisa ngofulawa kahle kakhulu, ikakhulukazi ezinhlangothini ukuze ivalwe kahle. UBrown epanini ngokushisa okukhulu imizuzu engu-2-3 ohlangothini ngalunye.

Ukulingana ne-TM21

itafula Ukupheka nge-TM31 no-TM21 Mayra Fernandez Joglar1 Duo wamakhukhamba namakhrim ommbila

Imininingwane engaphezulu - i-quinoa ene-feta cheese nama-blueberries, ikhukhamba elibandayo nokhilimu we-duo wommbila


Thola ezinye izindlela zokupheka ze: Amakhadi, Ukungabekezelelani kweqanda

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.