I-Duo yamakhukhamba nama-cream okhilimu

Njengoba kuqala ukushisa, bengifuna eyodwa yalezo okhilimu ababandayo kuyaqabula, kufingqa futhi ikhalori eliphansi (90 ngokusebenza ngakunye). Futhi ngikhethe lokhu ikhukhamba nommbila kakhilimu duo, inhlanganisela yokubukisa enokungafani kokunambitheka okungashiyi kungenandaba.

Ukhilimu wamakhukhamba unamathisela we wasabi, isimemo saseJapan engisithandayo (i-pasta eluhlaza kusuka sushi). Ngikubeka kufayela le- ukhilimu we-zucchini futhi ku ukwatapheya futhi zazimnandi. Namuhla ngikulethela yona naleyo ye- ikhukhamba. U-Wasabi uyinikeza ukunambitheka okungajwayelekile, okwehlukile, okubabayo nokunephunga elimnandi kakhulu. Uzokuthola esigabeni samazwe omhlaba se-hypermarket nasezikhungweni zokudla zasempumalanga. Kuyinhlanganisela enelukuluku fácil futhi kakhulu ngokushesha ukunaba. Ngiyethemba uyayithanda!

I-Duo yamakhukhamba nama-cream okhilimu

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Imifino emibili yemifino ebandayo, ekhangayo kakhulu, eqabulayo futhi enama-calories aphansi: ukhilimu wommbila nokhilimu wamakhukhamba, owenziwe nge-thermomix.

• U-Ana Valdes

• Uhlobo lweresiphi: okhilimu
• Amakholori: 90
• Izinkonzo: 4

• Isikhathi Ukupheka: 2M
• Isikhathi esiphelele: 2M

Izithako

Ukhilimu wekhukhamba:

• 2 ukhukhamba (300 g approx.) Okungahluziwe futhi kusikwe kube izihlanganisi ezinkulu
• 1 iyogathi yemvelo (125 g)
• 1 isigaxa sikagalikhi
• 1 ithisipuni yokunamathisela i-wasabi
• 1/2 isipuni sikasawoti
• 1/2 isipuni sepelepele omnyama
• 1 isipuni ushukela
• 25 ml wamafutha omnqumo

Ukhilimu wommbila:

• Ikani eli-1 lommbila omnandi (140 g)
• 50 ml wamanzi
• 50 ml kakhilimu owuketshezi wokupheka
• 2 wezipuni uwoyela we-olive
• 1/2 isipuni sikasawoti
• 1/2 isipuni sepelepele omnyama

Ukulungiselela

1. Beka zonke izithako zikakhilimu wamakhukhamba engilazini bese uzihlanganisa phakathi Iminithi eli-1 ngejubane eliqhubekayo 5/10.

2. Khipha bese ubhuka.

3. Hlanza ingilazi, engeza zonke izithako zommbila onokhilimu, kufaka phakathi ujusi osuka kokulondoloziwe, bese uwahlanganisa 1 iminithi ngejubane 7. Vula ingilazi, yehlisa izithako ezivela ezindongeni nge-spatula ne-reprogram Imizuzwana engu-30 ngejubane eliqhubekayo 5/10.

4. Kufanele kube khona ukhilimu ojiyile. Njengoba inani loketshezi lizohluka ngokuya ngokuthi yikuphi okulondoloziwe, uma kukhulu kakhulu (njengenhlama), engeza amanzi angama-25/50 ml ngaphezulu uphinde uxube Imizuzwana engama-10 ngejubane 7.

5. Khonza ngezitsha ezisobala, izitsha noma izingilazi, ubeka ukhilimu wommbila kuqala, ojiyile, nangaphezulu ukhilimu wekhukhamba, okuwuketshezi impela.

Ukulingana ne-TM21

Imininingwane engaphezulu - I-Salmon nigiris, Isidlwana se-Aphrodisiac salmon ne-avocado, Ukhilimu weCalabrian ne-wasabi