Muva nje bengizama ufulawa ohlukile: i-kamut, isipelingi, i-farro, ama-chickpeas ... nokupheka nawo kakhulu izinkwa njengamanye amalungiselelo. Ngizama ukubenza ufulawa ophilayo futhi ngibasebenzisela izindlela zokupheka zendabuko ezinjengalezi croquettes namuhla.
El i-kamut Luhlobo lwezinhlamvu eziqinile ezinamandla, ezinomsoco futhi ezilula ukugaya. Izinhlamvu ezindala ezinambitheka enkulu esizozithatha ngalesi sikhathi ngesimo samakhokho, nesitshulu esisele sosuku lwangaphambilini.
Ama-croquette Kamut
Amanye ama-croquette wendabuko enziwe ngofulawa okhethekile: nge-kamut. Zilayishwe izakhiwo futhi zigcwele ukunambitheka.
Ukulingana ne-TM21
Imininingwane engaphezulu - Inhlama yesinkwa neThermomix