Ama-bass olwandle ngamafutha kagalikhi

Namuhla ngikulethela iresiphi emnandi ye- lubina kuhhavini con uwoyela kagalikhi. Kuyisidlo esilula futhi esimnandi ukuba nenhlanzi encane ngemuva kokweqisa kukaKhisimusi.

Izithako azikwazi ukuba ngaphezulu kwezomnotho futhi okuyisisekelo: i-virgin olive oil, iparsley nogalikhi. Ngisebenzise ama-sea bass, kepha-ke, ungasebenzisa noma iyiphi inhlanzi oyithandayo (sea bream, hake, perch ...).

Lesi sidlo sibonakala silungele amadina, njengoba izinhlanzi kuyinto kakhulu digestivo ubusuku bonke. Futhi, singayihlanganisa neyokuqala njenge- Ukhilimu wepea o ukhilimu wesobho lamakhowe.

Ama-bass olwandle ngamafutha kagalikhi

Phrinta iresiphi

Londoloza iresiphi

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Ama-bass olwandle abhakabhaka amnandi afakwe uwoyela kagalikhi noparsley, alungele ukudla kwakusihlwa kanye nokudla okunama-calories amancane namafutha.

• U-Irene Arcas

• Uhlobo lweresiphi: inhlanzi
• Amakholori: 200
• Izinkonzo: 4

• Isikhathi sokulungiselela: 5M
• Isikhathi Ukupheka: 15M
• Isikhathi esiphelele: 20M

Izithako

• I-4 seabass encane (sicela abadayisi bezinhlanzi ukuba bavule enkabeni ukuze bazilungiselele “ngemuva”)
• 100 ml wamafutha omnqumo asezintombi
• Ama-clove amabili kagalikhi
• iqoqo elihle leparsley (amaqabunga nje)
• sal

Ukulungiselela

1. Sifaka ugalikhi, usawoti, uwoyela neparsley engilazini. Saqhekeza Imizuzwana eyi-5, isivinini esingu-5. Sehlisa izinsalela zezindonga bese siphinda ukusebenza amahlandla amabili e Imizuzwana eyi-5, isivinini esingu-5. Sabekisa.

2. Etreyini lokubhaka, engeza uwoyela omncane, usakaze ama-bass olwandle, ufafaze usawoti bese uthela uwoyela kagalikhi ngaphezulu, uwusakaza kahle (ngisebenzise ibhulashi lasekhishini).

3. Bhaka ngo-170º imizuzu engama-15.

4. Ukulungele ukuphuza!

Ukulingana ne-TM21

Imininingwane engaphezulu - Ukhilimu wepea, ukhilimu wesobho lamakhowe