Ama-toast ngesaladi leqanda

Usuyazi vele ukuthi ngiyathanda ukuba nakho amaqanda aphekiwe ngoba bayangikhipha ezinkingeni eziningi. Uma sengizilungisile, ngingenza izinto eziyinkulungwane ngomzuzwana njengalezi zingqungqulu ngesaladi leqanda.

Kepha ngukuthi, ngaphezu kwalokho, bangaba isithako esiyinhloko sabacebile amalungiselelo futhi nazo ziyangisebenzela qedela ezinye izitsha ngemifino eshubile.

Ukugqoka i- ukudla okunomsoco Asikwazi ukuhlukumeza lawa ma-toast ngoba, ngokuletha imayonnaise, ama-calories ayenyuka kodwa singayihambisa nesaladi lamaqabunga e-lettuce ahlanganisiwe ngakho-ke siyokwaneliseka.

Ngakolunye uhlangothi, kuyindlela ethokozisayo yokufaka i-turmeric, eyisithako esinamandla. elwa nomdlavuza. Ukuze umzimba wethu umunce ezingeni lamathumbu kufanele uxutshwe namafutha omnqumo nopelepele omnyama. Iphinde ibhekele umbala omuhle ophuzi wesaladi leqanda lethu. Kuyathakazelisa, akunjalo?

Ama-toast ngesaladi leqanda

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Ungaphaka lawa ma-toast njengesidakamizwa noma uhambe nawo ngesaladi enhle.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: izithambisi
• Izinkonzo: Amayunithi we-6

• Isikhathi sokulungiselela: 10M
• Isikhathi Ukupheka: 1M
• Isikhathi esiphelele: 11M

Izithako

• 3 amaqanda abilisiwe (bheka iresiphi lapha)
• 30 g we-anyanisi omusha
• 75 g wemayonnaise (bheka iresiphi lapha)
• 1 ithisipuni (ikhofi) i-turmeric
• Upelepele omnyama
• I-Dill
• Ikhukhamba
• Ukugcotshwa kwesinkwa

Ukulungiselela

1. Cwecwa u-anyanisi bese usika Imizuzwana eyi-3, isivinini esingu-5. Kufanele zigaywe. Siyahoxa bese siyabeka.

2. Sihluba amaqanda abilisiwe bese siwafaka engilazini, sihlukaniswe uhhafu. Siyaluma ngesikhathi Imizuzwana eyi-2, isivinini esingu-3. Sihlola ukuthi izingcezu zisincane ngosayizi. Uma kukhona isiqeshana esikhulu, singasikwa kamuva lapho sibaxuba nemayonnaise.

3. Ngaphezu kwalokho, sihlanganisa imayonnaise ne-turmeric esitsheni, sakhe usoso ophuzi. Faka amaqanda aqoshiwe, u-anyanisi oqoshiwe nopelepele omnyama. Siyaxuba kuze kube yilapho womabili amalungiselelo exutshwe kahle.

4. Ngenkathi sigcoba isinkwa, singageza, some futhi sihlube ikhukhamba. Sisika izingcezu ezincanyana esizobeka kuzo isinkwa esithosiwe. Phezulu uthosi ngamunye nesaladi leqanda bese ufafaza idile eqoshiwe.

5. Sikhonza ngaphambi kokuba isinkwa singasakhanyi.

Ukulingana ne-TM21

Imininingwane engaphezulu - Ungawapheka kanjani amaqanda ku-Thermomix / Imayonnaise sauce