(1 amavoti)
Iyalayisha ...
Ngaphandle kokungabaza, lawa ma-yoghurts ayinto yendabuko kakhulu ebilokhu ikhona futhi esingayenza nge-Thermomix yethu. Ngeke kukuthathe noma yisiphi isikhathi ukukwenza, kodwa kuzothatha ubusuku bonke ukuphumula.
Kufanele uhlanganise ubisi ne-yogurt futhi uhlele imisebenzi embalwa ku-robot yethu ukuze ngokushisa okudingekile bakwazi ukwenza lesi simangaliso.
Khumbula ukuthi iyogathi ingenye yokudla okunempilo okukhona futhi kubalulekile ekukhuleni kwakho ukuthatha eyodwa nsuku zonke. Izinzuzo zayo kanye nezakhiwo zingabonakala ngemuva kweresiphi. Kukhona nevidiyo yedemo enazo zonke izinyathelo.
Ama-yogurts emvelo emvelo amnandi!
- U-Alicia tomero
- Igumbi lasekhishini: Spanish
- Uhlobo lweresiphi: isiphuzo
- Amakholori: 60
- Izinkonzo: 8
- Isikhathi esiphelele:
Izithako
- 800 ml ubisi lonke
- 120 g weyogathi yemvelo
Ukulungiselela
Engilazini yethu ye-Thermomix sengeza u-800 ml wobisi lonke kanye ne-120 g ye-yogurt yemvelo. Siyixuba Imizuzu eyi-5 ngo-50 ° nejubane 3.
Silungisa izinkomishi zeglasi bese sizibeka ngaphakathi kwethreyi ye-varoma. Gcwalisa ingxube yobisi neyogathi bese umboza ngefilimu yepulasitiki.
Sihlanza ingilazi bese siyibeka erobhothini. Siyigcwalisa ngamanzi angu-1,5 amalitha.
Sibeka isivalo futhi phezulu siphinde sibeke i-tray enezinkomishi. Siyimboza ngesivalo sayo esihambisanayo. Siyihlelela Imizuzu engu-15 ngo-80 ° ngejubane elingu-1.
Ngaphandle kokumboza, mboza ithreyi ngamathawula asekhishini bese uliyeka liphumule ubusuku bonke. Lapho sezilungile, sizigcina zibanda esiqandisini zize ziphele.
I-yogurt inezakhiwo ezingapheli futhi ifaneleka cishe wonke umuntu. Iyagaya ukudla, kulula ukuyidla futhi inokunambitheka okuthambile nokusha. Mayelana nezakhamzimba zayo, kufanele sengeze:
- Kuwukudla ecebile amaprotheni, umnikelo omuhle ekukhuleni kwezingane nasekuthuthukiseni isimiso semisipha.
- Uye umthombo omkhulu we-calcium futhi ihlala iyingxenye ebalulekile yokugcina amathambo namazinyo eqinile.
- unomnikelo we carbohydrate lapho iningi likhula ngendlela ye-lactose. Kubalulekile ukunikeza amandla.
- Akudingeki banikeze umthamo omkhulu wamafutha ngakho-ke zingathathwa skimmed ngaphandle kokuyeka umsoco wazo.
- Ngaphezu kwalokho, iqukethe 10 amagciwane azuzisayo. Njengoba iwukudla okuvutshiwe inenani elikhulu lamagciwane.
- Phakathi kwezinye izakhi, kufanele kwengezwe ukuthi iqukethe vitamin I-B2, B9 kanye ne-B12. I-zinc, i-magnesium, i-potassium ne-phosphorus.