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Amahlumela eBrussels nge ham

I-VerdurasImizuzu ye-20Abantu abangu-6150 amakhalori
1/52/53/54/55/5 (43 amavoti)
Iyalayisha ...

Por U-Irene Arcas

Amahlumela ama-brussels amnandi ashaywe nge-ham. Impela iningi lenu selizwile ngoJehova Amahlumela eBrussels... kepha awukaze ube nesibindi sokuzilungiselela ... kahle, leli yithuba lakho! Ngiyakuqinisekisa ukuthi zimnandi futhi,basesikhathini! Ngoba zivamile ngesikhathi sekwindla nobusika.

Ngakho-ke, yenza umgodi omncane kumamenyu akho ngoba anezinzuzo eziningi zokudla okunempilo njengomnikelo omkhulu we uvithamini C no-A nenani elibalulekile le- i-iron ne-calcium, kubaluleke kakhulu ekusebenzeni kahle komzimba wethu. Banikela kakhulu i-fiber, ngakho-ke umphumela wayo we-laxative ubuye udume kabi.

Uma uthanda amahlumela eBrussels, ungaphuthelwa ezinye izindlela esizishicilele kubhulogi: amahlumela ama-brussels anepheya nama-plums, amahlumela aseBrussels risotto.

Amahlumela eBrussels nge ham

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Amahlumela ama-brussels amnandi futhi anambitheka aphekwe no-anyanisi ne-ham.

Amahlumela eBrussels nge ham
  • U-Irene Arcas
  • Uhlobo lweresiphi: imifino
  • Amakholori: 150
  • Izinkonzo: 6
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Amahlumela ama-brussels angama-500g
  • 1 ilitha lamanzi
  • 1 ithisipuni kasawoti
  • 100 g amafutha omnqumo
  • ingcosana kasawoti
  • ingcosana yepelepele
  • 100 g anyanisi
  • 150 g we-serrano ham ngamacube
  • 50 g wewayini elimhlophe
  • I-100 g yamanzi

Ukulungiselela

  1. Sihlanza amahlumela ama-brussels: sisusa isiqu futhi amaqabunga aluhlaza ngaphandle alukhuni kakhulu. Sabekisa.

  2. Engilazini sifaka ilitha lamanzi, sibeka amahlumela ama-brussels kubhasikidi, sikubeke ngaphakathi kwengilazi bese sengeza isipuni sikasawoti. Siyahlela Imizuzu eyi-10, izinga lokushisa 100º, isivinini 4.

  3. Sisusa ubhasikidi ngosizo lwe-spatula bese sikhipha amaklabishi. Amanzi siwasusa engilazini (singawalondolozela ukwenza isobho lemifino, isibonelo).

  4. Ngaphandle kokugeza ingilazi, engeza uwoyela no-anyanisi. Saqhekeza Imizuzwana emi-5, isivinini 5. 

  5. Faka amaklabishi, ingcosana kasawoti kanye nengcosana kopelepele bese ususa Imizuzu emi-5, isivinini sesipuni esingu-120º, ithuba elingakwesokunxele. 

  6. Faka i-ham, iwayini elimhlophe namanzi nohlelo Imizuzu emi-5, izinga lokushisa 100º, isivinini sesipuni, ukujika kwesokunxele. 


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Amasaladi nemifino, Kulula, Regime

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.