Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Amabhisikidi aphelele

DesayunoImizuzu ye-53Abantu abangu-6150 amakhalori
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Iyalayisha ...

Por UMayra Fernandez Joglar

amabhisikidi ezinhlamvuthermorecetas

Ukudla ukudla okunomsoco akusho ukuthi kufanele siyeke amaqebelengwane. Noma, kuyiqiniso ukuthi, uma sizenza zisekhaya, kulula ukulawula ubuningi nekhwalithi yezithako kanye nenqubo yokukhiqiza.

Lawa maqebelengwane okusanhlamvu aphelele enziwa ngawo ushukela kakhukhunathi I-index ye-glycemic engama-35 futhi ethakazelisa kakhulu kulabo abanesifo sikashukela. Uma ungenalo lolu hlobo lukashukela, ungasebenzisa ushukela ophelele.

Kumele futhi kukhunjulwe ukuthi amaqebelengwane anakho ukhokho okubanika ukuthintwa okuvuthayo nokunambitheka kwabantu abadala kakhulu kunoshokoledi kwazise awumnandi. Iqukethe ama-antioxidants nezakhi zomzimba ezenza kube kakhulu inenzuzo empilweni yethu.

Umphumela uba amakhekhe alula aphelele, okulula kakhulu ukuwalungisa nokuthi, ngenxa yokunambitheka kwawo, azoba mqoka kithina ibhulakufesi.

Amabhisikidi aphelele

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Lawa maqebelengwane aphelele enziwa ngezithako zemvelo nezinempilo kakhulu.

  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: desayuno
  • Amakholori: 150
  • Izinkonzo: 6
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Iqanda le-1
  • Isisindo seqanda kufulawa wonke kakolweni
  • Isisindo seqanda kukakhukhunathi noma ushukela ogcwele okusanhlamvu
  • Isisindo seqanda kumafutha we-sunflower
  • 1 isipuni (se-dessert) i-powder yokubhaka
  • Isipuni esingu-1 sama-cocoa chips
  • Isipuni esingu-1 sama-oats asongwe
  • Isipuni esingu-1 esixubene nembewu

Ukulungiselela

  1. Sibeka uvemvane endlebeni. Sisebenzisa umsebenzi wesikali bese sengeza iqanda, sinaka isisindo esibonisiwe.

  2. Siphinde senze kusebenze umsebenzi webhalansi bese sengeza ushukela. Sashaya ngesikhathi Imizuzu emi-2, isivinini esingu-3 1/2.

  3. Siphinde senze kusebenze umsebenzi webhalansi bese sengeza uwoyela we-sunflower. Siyaxuba ngesikhathi Imizuzwana eyi-30, isivinini esingu-3 1/2.

  4. Futhi, sicindezela inkinobho yomsebenzi wesikali bese sengeza ufulawa nemvubelo. Siyaxuba ngesikhathi Imizuzwana emi-30, isivinini 2.

  5. Faka izingcezu ze-cocoa uhlanganise Imizuzwana eyi-10, isivinini esingu-1. Vumela inhlama iphumule imizuzu engama-30 esiqandisini.

  6. Ngaphambi kokuphela kwesikhathi sokuphumula, sishisa uhhavini uye ku-180º ngokushisa naphezulu.

  7. Sigcoba isikhunta esingu-6 esingunxande. Baphinde basebenzise izindwangu zekhekhe. Sisabalalisa inhlama kusikhunta, sifafaza inhlanganisela yembewu echotshoziwe kanye ne-oat flakes ngaphezulu. Bhaka, ngokuphakama okulingene, imizuzu eyi-17 noma kuze kuphume induku ihlanzekile lapho ubabhoboza.

  8. Susa bese uvumela ukufudumala imizuzu emi-5. Ungavuleki bese ushiya endaweni yokubeka ukuze uphole ngokuphelele.

Ukulingana ne-TM21

ukufana kwe-thermomix

Imininingwane engaphezulu - I-pear ne-coconut lactose-free smoothie


Thola ezinye izindlela zokupheka ze: General

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Izikhathi ezimnandi kusho
    kwenza iminyaka 8

    ohhh .. lokho kubukeka kukuhle!
    futhi le recipe ingilungele ukuthi nginendlela yokuhamba izintaba ngomhla ka-27 kule nyanga ngakho-ke ngiyabathatha ukuze bagcwalise amabhethri ami!

    Phendula Izikhathi Ezimnandi
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Ngiyajabula ukuthi usebenzisa amaresiphi !!

      Ukubingelela!

      Phendula uMayra Fernández Joglar
  2.   I-Nuria-52 kusho
    kwenza iminyaka 8

    Le recipe ilunge kakhulu kimi, ilunge kakhulu, ngiphezu kokudla, bekubonakala kuyinto enhle, kepha nginombuzo, imayelana nesipuni senhlanganisela yembewu echotshoziwe, ungangitshela ukuthi iyiphi imbewu ikakhulukazi… ngiyabonga kakhulu okuningi….

    Phendula uNúria-52
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Manje usungangixolela Nuria ... bengingawubonanga lo mlayezo.

      Siyabonga ngokugcizelela !! 😉

      Phendula uMayra Fernández Joglar
  3.   I-Nuria-52 kusho
    kwenza iminyaka 8

    Mayra, ngicela ungangitshela ingxube yezinhlamvu, ngifuna ukuzenza futhi ngilahlekile ngesipuni senhlanganisela yezimbewu.
    Izolo ngenze ikhekhe le-tangerine ngoqweqwe lwe-alimondi, laphuma selifile, leso sigaxa engizosifaka amakhekhe amaningi, besimnandi futhi sisiphetha kahle ... Ngiyabonga ngezindlela zokupheka, ngaphandle kwaleli khasi bengingeke ukwazi ukupheka, nge-thermomix… ..ha ha ha

    Phendula uNúria-52
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Sawubona Núria:

      Ezitolo zokudla eziphilayo bathengisa inhlanganisela yembewu echotshoziwe. Kepha uma ufuna ukuyenza ekhaya, kufanele ubeke isipuni sembewu yefilakisi, imbewu yesesame, amajikijolo eGoji, ama-pima we-sunflower, ithanga ne-chia ku-Thermomix. Hlanganisa imizuzwana emi-3, isivinini esingu-8.

      Ungenza inhlanganisela oyithanda kakhulu. Qiniseka ukuthi uzama le nhlanganisela ngama-yogurts noma okhilimu bemifino. Kuzoba nokuhlanganiswa kokudla okunempilo.

      Ukubingelela!

      Phendula uMayra Fernández Joglar
      1.    I-Nuria-52 kusho
        kwenza iminyaka 8

        Ngiyabonga kakhulu, Mayra, ngicabanga ukuthi uma ngibathola ngizobenza ne-thermomix… futhi ngizokwenza amakhukhi owenze i-vegan… NGIYABONGA.

        Phendula uNúria-52
        1.    UMayra Fernandez Joglar kusho
          kwenza iminyaka 8

          Thokoza !! Amakhekhe alungele ikhofi namakhukhi… ububi bangempela !! 😉

          Phendula uMayra Fernández Joglar
  4.   Rocio kusho
    kwenza iminyaka 8

    Ngabe uke wakuzama ngamafutha omnqumo e-Extra Virgin ezinhlobonhlobo ze-Arbequina? Ingabe yizinhlobonhlobo zomnqumo ezinikeza uwoyela obushelelezi kakhulu opholwayo? futhi inempilo ephindwe kayinkulungwane kune-sunflower

    Phendula uRocio
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Sawubona Rocio:

      Ngiyazi ukuthi uwoyela womnqumo ungomunye wamafutha onenzuzo enkulu empilweni yethu, ngoba uvikela uhlelo lwethu lwezinhliziyo futhi uqukethe inani eliphakeme lamavithamini E. Kodwa-ke, ukuze sisebenzise izinzuzo ezilinikezayo, kufanele silidle luhlaza noma emazingeni okushisa aphansi kakhulu.

      Ngokwami, lapho ngenza amakhekhe, ngincamela ukusebenzisa olunye uhlobo lwamafutha ukumelana namazinga okushisa aphezulu kangcono. Kumele sikhumbule iphuzu lentuthu, lapho uwoyela uqala ukubola futhi ulahlekelwe yizakhiwo zawo, kukhiqize izinto ezinobuthi eziyingozi emzimbeni wethu.

      Ngiyagcizelela ukuthi lona ngumbono wami. Wonke umuntu ukhululekile ukwenza izindlela zokupheka ngendlela abona kufaneleka ngayo.

      Saludos !!

      Phendula uMayra Fernández Joglar
      1.    UMayra Fernandez Joglar kusho
        kwenza iminyaka 8

        Sawubona Rocio:

        Ngeke ngingene kule mpikiswano ngoba kubonakala sengathi ngithukuthele futhi kuphambene nje. Ngiyathanda ukuthi wonke umuntu aguqule izindlela zethu azithandayo.

        Saludos !!

        Phendula uMayra Fernández Joglar
        1.    Dew kusho
          kwenza iminyaka 8

          Sawubona Mayra, kubonakala sengathi lokhu sekuphenduke impikiswano futhi bekungeyona inhloso yami; Bengimane ngifuna ukufaka umbono kule recipe ukuyenza ibe nempilo futhi ibe mnandi. Njengoba ukwazile ukufunda kusixhumanisi engisilayishile, u-Olive oil, okuphambene nalokho wena nabantu abaningi okucabangayo (kunokuntuleka okukhulu kwemininingwane ngale ndaba), kuzinzile kakhulu kunalokho okutholwe kwimbewu ye-sunflower noma enye imbewu imifino; Ngalesi sizathu, yehlisa isithunzi kancane emazingeni okushisa aphezulu (ungadluli ku-180º).
          Jabulela…

          Phendula uRocío
  5.   UMaria Luisa kusho
    kwenza iminyaka 8

    Sawubona, zibukeka zizinhle kakhulu! Yiziphi izingcezu zikakhokho okhuluma ngazo, ubhontshisi wecocoa noma kanjani ngqo? Ngiyabonga

    Phendula u-maria luisa
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 8

      Sawubona Maria Luisa:

      Ngithenga ukhokho ube yizicucu. Bazibiza nge-nibs futhi bangama-bits amancane aphelele ale recipe.

      Uma ungakwazi ukuthola i-cocoa, ungasebenzisa ushokoledi. Akufani kepha kuzonikeza amakhekhe akho iphuzu elimnandi!

      Saludos !!

      Phendula uMayra Fernández Joglar
  6.   I-Nuria-52 kusho
    kwenza iminyaka 8

    Ngenze iresiphi abazoyifela, emnandi, ngokuzayo ngizobeka okuphindwe kabili kwakho konke, ngoba ziphuma zincane kakhulu ... futhi nginabangane abaningi, futhi uma bezizama azingilingani. .. hahahahaha
    Bengifuna nokubuza ukuthi ngenza kanjani manje ukulanda i-PDF ... ngibuze kwenye iresiphi kepha angikhumbuli ukuthi iyiphi.

    Phendula uNúria-52
  7.   I-Nuria-52 kusho
    kwenza iminyaka 8

    Mayelana nalokho engikubuze kona nge-PDF, sengivele ngikucacisile, Ngiyabonga ngokungithumela impendulo ... ngiyabonga ngomusa wakho.

    Phendula uNúria-52