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Amakhukhi anamanzi aqhakaza amawolintshi

DesayunoImizuzu ye-120Abantu abangu-16115 amakhalori
1/52/53/54/55/5 (46 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Angazi ukuthi ngingakutshela kanjani uma kunjalo amakhukhi noma amakhekhe… Uzonginika owakho umbono uma uzama iresiphi.

Ziyathwala amanzi aqhakaza i-orange futhi kukhombisa iphunga elisele ekhishini lapho uzilungiselela futhi nakunambitheka wazo. Ekhaya, ngaphambi kokubabona, bangitshela ukuthi kunuka i-roscón ...

Kuvidiyo uzobona zonke izinyathelo okufanele uzilandele ukuzilungiselela. Zimkhulu kuye desayuno noma isidlo futhi ngikuqhubela phambili ukuthi zenziwa ngazo izithako ezilula kangaka okufana nofulawa, ushukela, amaqanda, ibhotela nemvubelo.

Amakhukhi anamanzi aqhakaza amawolintshi

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Amakhukhi anamanzi aqhakaza amawolintshi
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: desayuno
  • Amakholori: 115
  • Izinkonzo: 16
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 300 g kafulawa nokuncane okwengeziwe kwehob
  • 120 g kashukela
  • 1/2 isipuni sokupheka powder, uhlobo lwasebukhosini
  • I-1 ingcosana kasawoti
  • 1 iqanda no-1 isikhuphasha
  • 2 wezipuni amanzi aqhakaza iwolintshi
  • 40 g ibhotela ngezicucu ekamelweni lokushisa
  • I-25 g yamanzi
  • 10 g wobisi ukupenda ingaphezulu

Ukulungiselela

  1. Sifaka u-300 g kafulawa, ushukela, imvubelo nosawoti engilazini. Siyahlela Imizuzwana eyi-10, isivinini esingu-4.

  2. Faka amaqanda, amanzi aqhakaza iwolintshi, ibhotela namanzi. Siyahlela 1 iminithi futhi Imizuzwana eyi-30, isivinini esingu-5.

  3. Sifaka inhlama esitsheni bese siyihlanganisa ngezandla zethu.

  4. Mboza ngefilimu bese uyabeka esiqandisini ihora elilodwa.

  5. Ngemuva kwaleso sikhathi sifaka inhlama kwikhawunta bese sihlukanisa izingxenye ezimbili.

  6. Ngengxenye ngayinye sakha isilinda cishe amasentimitha angama-30 ubude.

  7. Sihlukanisa isilinda ngasinye sibe izingxenye ezi-8.

  8. Silolonga amakhukhi ethu, njengoba ubona kuvidiyo.

  9. Sipenda ubuso bamakhukhi ngobisi oluncane.

  10. Siwafaka kuthileyi wokubhaka, ephepheni lokubhaka.

  11. Sishisa uhhavini ube ngu-180º bese siwabhaka kulelo zinga lokushisa cishe imizuzu engama-20.

Imininingwane engaphezulu - Amakhukhi okudla kwasekuseni

Umthombo: Vorwerk


Thola ezinye izindlela zokupheka ze: Umfundisi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.