Ama-leeks ane-varoma sauce ne-romesco sauce

Isitsha esihlukile: amalikhi ane-varoma ahambisana ne-romesco sauce. Sivame ukusebenzisa amalikhi ngaphansi kwezindlela zokupheka eziningi, kepha akuvamile ukuthi sizidle zodwa. Ukunambitheka kwayo enkulu, ngoba inamandla amakhulu okukhumbuza u-anyanisi, kepha ngasikhathi sinye, lobo bumnandi obuyisici sohlobo lwe-leek.

Namuhla sikunikeza indlela ehlukile yokuthatha amalikhi, azuzise kakhulu ngesenzo sabo isisu, okuqukethwe kwayo okuphezulu ku- i-fiber kanye nabo amakhalori aphansi. Sizohambisana nayo nesiphundu I-Romesco sauce ukuthi u-Ana wayesilungiselela isikhashana esedlule.

Ngaphezu kokuwapheka i-varoma, Sizobadlulisa ngokushesha ku-grill uma sekuphekiwe ukubanika leyo "quedamito" touch. Ngikweluleka ukuthi uthathe ithuba lokupheka imifino noma amaqanda amaningi bese uwasebenzisela ukwenza ezinye izitsha zezinye izinsuku (isibonelo, amaqanda agxishiwe noma okhilimu bemifino).

Ama-leeks ane-varoma sauce ne-romesco sauce

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Ama-leeks ane-varoma akhonzwa nge-romesco sauce. Isiqalo esihle esinamafutha amancane futhi esilungele abantu abadla imifino kuphela.

• U-Irene Arcas

• Uhlobo lweresiphi: imifino
• Amakholori: 175
• Izinkonzo: 4

• Isikhathi Ukupheka: 25M
• Isikhathi esiphelele: 25M

Izithako

• 2 amalikhi (ingxenye emhlophe nje)
• 1 ilitha lamanzi
• 1/2 isipuni sikasawoti samanzi
• ingcosana kasawoti yamalikhi
• I-Romesco sauce (iresiphi lapha)
• Amafutha okugqamisa amalikhi

Ukulungiselela

1. Sifaka amanzi nosawoti engilazini nasekushiseni Imizuzu engu-8, izinga lokushisa le-varoma, isivinini sesipuni.

2. Ngenkathi sigeza ama-leek kahle ukuze kungabi khona ukuphumula komhlaba bese siwavula ngobude obude ngesigamu. Sizibeka kuthileyi le-varoma bese sifaka ingcosana kasawoti.

3. Sibeka i-varoma esimweni sayo nakuhlelo Imizuzu engu-15-20, izinga lokushisa kwe-varoma, isivinini 2 (isikhathi siyahluka ngokuya ngobukhulu bamalikhi). Ukwazi ukuthi ama-leeks aselungile yini, sibahlaba ngemfoloko noma ngommese. Akufanele banikeze ukumelana okuningi, kepha akufanele babe soggy ngokuphelele ukuze bahle kancane emlonyeni wakho lapho ubathatha.

4. Uma kuthanda thina, shisisa ipani noma i-griddle kahle ngamafutha omnqumo amancane bese u-brown amasiki ezinhlangothini zombili.

5. Siphaka ngokushesha sihambisana nososo we-romesco.

Ukulingana kwe-TM21

Imininingwane engaphezulu - I-Romesco sauce