Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Amazambane aphephuli neziqathe

I-VerdurasImizuzu ye-30Abantu abangu-3195 amakhalori
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Iyalayisha ...

Por U-Ascen Jiménez

Ngolunye usuku ngithengile izaqathe ezibubende. Zinambitheka ngokufana namawolintshi futhi zinesimo esifanayo. Kepha ukubukeka kwabo kwehlukile, ikakhulukazi uma sekuhlutshiwe: banombala velvety, onsomi omnyama… Yeka ukutholakala okuhle kakhulu!

Umbala abawunika izitsha uyamangalisa. Futhi ungayibona iza, ngoba kuphela ngokuyixebula bese bezingcolisa izandla. Kulokhu ngibasebenzisile ukwenza ifayili le- amazambane acubuziwe futhi esithombeni ungabona umphumela.

Ngalo mbala lezi izaqathe kufanele zisize umzimba wethu, awucabangi? Yebo, ngoba aqukethe i-anthocyanin, i-antioxidant enkulu. Anama-calories aphansi futhi acebile ngamavithamini A, B no-E, namaminerali.

Uma uzibona emakethe, unganqikazi ukuzizama.

Amazambane aphephuli neziqathe

Phrinta iresiphi
Londoloza iresiphi
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Ayikho i-akhawunti okwamanje? Register

Amazambane acubuziwe ahlanganiswe noqathe onsomi awunika umbala omuhle. Kuyaheha kwabancane nabadala.

  • U-Ascen Jiménez
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: imifino
  • Amakholori: 195
  • Izinkonzo: 3
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 180 g izaqathe ezibubende
  • 320 g wamazambane (isisindo uma sihlutshiwe)
  • 175 g ubisi lonke
  • 10 g bhotela
  • Sal
  • I-Nutmeg

Ukulungiselela

  1. Sifaka uvemvane engilazini.

  2. Sihluba amazambane. Sisika amazambane abe yizicucu ezincane ukuze apheke kahle, bese siwafaka engilazini.

  3. Siphinde sihlube futhi siqathe izaqathe zibe yizicucu. Siwafaka engilazini, eduze kwamazambane.

  4. Sifaka ubisi nosawoti.

  5. Siyahlela 20 imizuzu, 100º, isivinini 1.

  6. Ekupheleni kwalesi sikhathi, sihlola ukuthi womabili amazambane kanye nezaqathe ziphekwe kahle. Ukube bekungenjalo, sihlela eminye imizuzu embalwa.

  7. Faka ibhotela, usawoti bese ugoqa i-nutmeg encane. Ngisho novemvane luvuliwe, sihlela Imizuzwana eyi-30, isivinini esingu-4.

  8. Sikhonza ngokushesha.

Amanothi

Ungenza inani eliphindwe kabili inqobo nje uma sibeka ubhasikidi esikhundleni senkomishi nohlelo [b]imizuzu engu-30, 90º, isivinini 1[/b] esigabeni 5.[br]Ibhotela lingathathelwa indawo i-splash extra virgin Amafutha e-Olive

Imininingwane engaphezulu - Amazambane acubuziwe, iresiphi eyisisekelo

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Kulula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   M Carmen kusho
    kwenza Unyaka we-1

    Woza sawubona ntambama, ngizokwenza le puree ecebile ye-garnish ngokungeza amafutha 6 futhi esikhundleni samazambane ngifake ama-parsnip, manje asengcono kakhulu, futhi ngingafaka enye into yokunambitha? Noma i-nutmeg nje?

    Phendula u-M Carmen
    1.    U-Ascen Jiménez kusho
      kwenza Unyaka we-1

      Uxolo, M Carmen, ngisanda kubona lo mlayezo ngaphandle kokuphendula... Ingabe ukwazile ukwenza i-puree? Ngicabanga ukuthi ungakwazi ukunambitha le puree nganoma yini oyifunayo. I-Nutmeg ihlale iyindlela enhle 😉
      Siyabonga ngokuthemba amaresiphi ethu futhi siyaxolisa futhi ngokubambezeleka.
      A kiss!

      Phendula u-Ascen Jiménez