Ukhilimu we-broccoli noshizi

La ukhilimu we-broccoli futhi ushizi iresiphi elula kakhulu futhi ikhalori eliphansi lokho kusivumela ukuthi sisebenzise amandla amakhulu wokudla okunomsoco we-broccoli noma i-broccoli, ocebile nge-fiber, ama-antioxidants, amavithamini namaminerali kukhilimu ngaphandle kokwenza awekho amanoni. Ngaphezu kwalokho, ngikwenze ngobisi noshizi osikiwe ukuze nginciphise ukungena kwekhalori ngangokunokwenzeka.

Uma une-broccoli esivele iphekiwe, yenziwe nge Iminithi ye-1. Uma kungenjalo, kulula kakhulu ukuyishisa nge- I-Varoma. Ngiyakuchazela.

Ukhilimu we-broccoli noshizi

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Iresiphi elula kakhulu nephansi yekhalori esivumela ukuthi sisebenzise izindawo ezinhle zokudla okunomsoco we-broccoli, ocebile nge-fiber, amavithamini kanye namaminerali, cishe awekho amafutha.

• U-Ana Valdes

• Uhlobo lweresiphi: okhilimu
• Amakholori: 145
• Izinkonzo: 2

• Isikhathi Ukupheka: 16M
• Isikhathi esiphelele: 16M

Izithako

• 250 g broccoli
• I-300 g yobisi olusikiwe
• 75 g wohlobo olushiziwe loshizi onjengeBurgos
• 25 g ushizi we-philadelphia usakazeka
• isigamu sesipuni kasawoti

Ukulungiselela

1. Ukuthungela i-broccoli, yinqume bese uyifaka kuthileyi wesitsha se-Varoma, uyimboze. Sifaka uhhafu welitha lamanzi engilazini, sibeka i-Varoma endaweni yayo nohlelo lwayo Imizuzu emihlanu, izinga lokushisa le-Varoma, isivinini 15.

2. Sisusa i-Varoma, sikhiphe ingilazi bese sengeza i-broccoli kanye nezinye izithako. Siphula phakathi Iminithi elingu-1, isivinini esiqhubekayo esingu-5/10.

3. Futhi ngomumo!

Ukulingana ne-TM21

Imininingwane engaphezulu - Ukhilimu we-Broccoli onephunga le-basil