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Ikhekhe likashokoleti elishubile

DesayunoImizuzu ye-70Abantu abangu-8230 amakhalori
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Por UMayra Fernandez Joglar

Ngaleli khekhe likashokolethi elishubile ungalungisa ukudla kwasekuseni okubushelelezi nokunambitheka kalula futhi kalula.

Kungumqondo omuhle ukupheka ngamazinga namandla sebenzisa i-varoma ngenkathi usengilazini ulungiselela i- umhluzi noma iyiphi enye iresiphi yokupheka ende.

Iphinde yenziwa nge umxube wefulawa wamahhala we-gluten uku ifanele ama-coeliacs ne-gluten engabekezelelani.

Ikhekhe likashokoleti elishubile

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Ikhekhe eligcwele ukunambitheka lapho ungathola khona okuningi ku-varoma.

Ikhekhe likashokoleti elishubile
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: desayuno
  • Amakholori: 230
  • Izinkonzo: 8
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Amaqanda e-4
  • 65 g kawoyela we-sunflower
  • 65 g wecocoa powder omsulwa
  • 150 g ushukela (bheka amanothi)
  • 70 g wamanzi asivivi
  • 200 g wenhlanganisela kafulawa we-khekhe engenawo i-gluten (bona iresiphi)
  • 10 g wempuphu yokubhaka eyenziwe ekhaya (bona iresiphi)
  • Ufulawa, uwoyela noma ibhotela ukugcoba isikhunta

Ukulungiselela

  1. Sibeka uvemvane ezindlebeni bese sengeza amaqanda, uwoyela, ukhokho noshukela. Sashaya ngesikhathi Imizuzu emi-6, 37º, isivinini 3.

  2. Sithatha ithuba ukulungisa isikhunta ngokusimboza ngebhotela noma uwoyela nofulawa. Thepha ngobumnene izikhathi eziningana ukuze ufulawa owedlulele uphume bese uwususa.

  3. Ngokulandelayo sihlela 3 imizuzu, isivinini 3, ngaphandle kokushisa bese ufaka amanzi afudumele ngombhobho, awuyeke awe kancane kancane.

  4. Ngemuva kwalokho sifaka ingxube kafulawa ne-baking powder bese siyixube Imizuzwana emi-15, isivinini 2.

  5. Sithela inhlama kwisikhunta esisilungisile. Siyivala ngocwecwe lwe-aluminium kepha siyishiya ivulekile ukuze ikhekhe likhule ngejubane lalo.

  6. Gcina isikhunta ngaphakathi kwe-varoma futhi, uma kunesidingo, sebenzisa amanye amaqhinga ukuze izimbobo ku-varoma zikhululeke.

  7. Sigeza ingilazi bese sibeka ilitha elilodwa lamanzi. Sibeka isivalo engilazini bese sibeka i-varoma endaweni yayo, siqiniseke ukuthi isivalo sivalekile.

  8. Siyahlela Imizuzu engama-60, izinga lokushisa le-varoma, isivinini 1.

  9. Ngemuva kwesikhathi, sisusa ucwecwe lwe-aluminium bese uqhafaza phakathi nendawo ukuqinisekisa ukuthi ikhekhe liphekwe kahle.

  10. Sisusa isikhunta ku-varoma bese siyekela kuphole imizuzu embalwa. Okulandelayo, siyazivula bese sizidedela zipholile ngokuphelele kurufu ukuze zingabi manzi.

  11. Uma sekubanda, singakubeka epuletini noma kuthileyi, sihlobise bese siphaka.

Amanothi

Ungafaka ushukela esikhundleni sikakhukhunathi noma ushukela we-birch (xylitol)

Ngabe ufuna ukwazi kabanzi ngale brownie eshubile?

Njengoba ngishilo, leli khekhe eliphekiwe lilungiswa nge- ufulawa noma ingxube kafulawa ongenalo i-gluten kodwa, uma ungenakho ukudla okukhethekile, ungayifaka esikhundleni senani elifanayo likafulawa kakolweni nge-khekhe.

Imfihlo kuphela leli khekhe elinayo ukuthi isikhunta ngosayizi ofanele we-varoma. Isikhunta sami siyisiyingi, sinobubanzi obungu-18 cm nobude obungu-7 futhi silingana kahle ngaphandle kwethileyi eliphezulu.

Ungasebenzisa noma yiluphi uhlobo kungaba isikhunta esisodwa esisodwa njengami, isikhunta sokukhishwa noma i-silicone eyodwa.

Kungcono uma kwenziwa ngento ehambisa ukushisa kahle njenge i-aluminium noma abicah. Ezingilazi nazo ziyasebenza kepha kuthatha isikhathi eside ukupheka, ngakho-ke ngilahla le nketho.

Kubalulekile futhi yigcobe kahle. Uma iyi-silicone ngeke uyidinge, uma iyi-aluminium uyigcoba ngebhotela noma ngamafutha bese ufafaza ufulawa ngaphezulu. Yiguqule ukuze ususe ufulawa oweqile futhi uzolunga.

Njengoba ngikutshelile, isikhunta sami asisuseki, ngakho-ke ukugwema izinkinga engizisebenzisayo vala isisekelo ngephepha lesikhumba ugcobe. Ngale ndlela ngiyazi ukuthi ngeke inamathele kimi nokuthi izophuma kahle.

Leli khekhe, njenganoma iyiphi enye, igcina kahle izinsuku ezimbalwa. Kubalulekile, ikakhulukazi ukuyimboza ukuze ingomi.

Amasu wokusebenzisa isikhunta ku-varoma

Ukuze upheke kahle kufanele vumela izimbobo ze-varoma zikhululeke ukuze umusi ukwazi ukuzungeza kahle.

Uma isikhunta sakho sihlanganisa izimbobo kungcono ukusisebenzisa into ethile eyilayishayo kancane ukubakhulula. Inkinga ukuthi kufanele ibe yinto encane futhi izinzile ngoba, uma inkulu kakhulu, izothatha okuningi futhi ungahle ungakwazi ukufaka ikhava ye-varoma nakho konke ngaphakathi.

Kukhona labo abafaka uvemvane ngaphakathi kwe-varoma bese bebeka isikhunta ngaphezulu, kodwa ngale ndlela ikhekhe lihlala lingalingani. Manje usebenzisa kangcono lamaqhinga:

Beka 2 abanikazi bezinti. Uyazi ukuthi ngiqonde ukuthini, akunjalo? Angazi noma banegama elikhethekile kodwa yilezi zingcezu zobumba noma zepulasitiki esebenza ukuxhasa okokuxubha futhi okungangcolisi indwangu yetafula.

Zilungele i-varoma yethu ngoba Azizinkulu kakhulu futhi uvumele isikhunta sihlale endaweni yaso efanele.

Ungafaka futhi Izinti ze-skewer ezi-2 ngaphakathi kwe-varoma. Kubeke ngokufana namasentimitha ambalwa ukusuka komunye nomunye ukwakha isisekelo esizinzile. Beka isikhunta ngaphezulu bese uqinisekisa ukuthi i-varoma ivala ngokuphelele.

Isixazululo sesithathu ukubeka 4 izibopho ukuvala iziqukathi. wakhe isicaba futhi zikuvumela ukupheka okuphelele.

Noma imaphi amaqhinga amathathu asebenza kahle kakhulu, ikakhulukazi izinti ze-skewer kanye nama-tweezers, ngokungeziwe, izinketho engizithandayo.

Imininingwane engaphezulu - Umxube wefulawa ongenalo i-Gluten wokubhaka / Iresiphi eyisisekelo: Impuphu yokubhaka eyenziwe ekhaya / Umhluzi onemifino yasebusika, i-kombu seaweed kanye ne-umeboshi pasta 

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: Kulula, Ukupheka kwe-Varoma, Umfundisi, Tricks

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.