Ngena ngemvume o Bhalisela futhi ujabulele ThermoRecetas

Umxube wefulawa ongenalo i-Gluten wokubhaka

DesayunoImizuzu ye-11000 g abantu350 amakhalori
1/52/53/54/55/5 (48 amavoti)
Iyalayisha ...

Por UMayra Fernandez Joglar

Le nhlanganisela yefulawa engenalo i-gluten yamaqebelengwane ikhululekile kakhulu futhi iyasiza lapho ulungisa izindlela zokupheka ezimnandi ifanele ama-celiacs noma i-gluten engabekezelelani.

Wenziwa ngofulawa welayisi, isitashi sommbila nemidumbula noma umdumbula ne-psyllium. Ngalezi nje 4 izithako nangokuphazima kweso uzobe usulungiselele ikhilogremu elilodwa lempuphu elungele ukusetshenziswa.

Ngale mpuphu noma ukuxubana kwamahhala kwe-gluten ungazilungiselela ucebe Muffin, amakhekhe, amabhisikidi futhi ngisho izindlela ezinosawoti.

Umxube wefulawa ongenalo i-Gluten wokubhaka

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Ngale nhlanganisela yefulawa engenayo i-gluten ungalungisa amakhekhe amnandi namakhukhi wesidlo sakho sasekuseni.

Umxube wefulawa ongenalo i-Gluten wokubhaka
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: desayuno
  • Amakholori: 350
  • Izinkonzo: 1000 g
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 400 g we-cornstarch (isitashi sommbila)
  • 300 g kafulawa welayisi (bona iresiphi)
  • 300 g wesitashi somdumbula omnandi
  • 8 g i-psyllium

Ukulungiselela

  1. Sisusa isivalo futhi senza kusebenze umsebenzi wesikali. Sikala isitashi sommbila.

  2. Sibeka ibhalansi ku-0 futhi sikala ufulawa welayisi.

  3. Siphindela emuva setha isikali sibe ngu-0 futhi sikala isitashi esimnandi se -cassava noma i-manioc.

  4. Sibeka ibhalansi ku-0, okokugcina, futhi ngalinganisa i-psyllium.

  5. Sibeka isivalo nenkomishi nohlelo Imizuzwana emi-10, isivinini 8.

  6. Siyivumela ukuba iphumule imizuzwana embalwa ukuze ufulawa uhlale.

  7. Ngemuva kwalokho sikhipha ufulawa engilazini futhi singakusebenzisela ukulungiselela esikufunayo.

Amanothi

  • Ama-kcals abalwa ngama-100 g womkhiqizo.
  • Yize izithako ezisetshenzisiwe zingenayo i-gluten, zingaba nemikhondo. Kubalulekile ukuthi ufunde okupakishwe kahle futhi uqiniseke ukuthi kulungele lolu hlobo lokudla.

Ngabe ufuna ukwazi kabanzi mayelana nalokhu kuhlanganiswa kofulawa wama-khekhe angenalutho?

Le ingxube yefulawa engenalo i-gluten engiyisebenzisa kakhulu ekhaya ukulungiselela zonke izinhlobo zamakhekhe. Ikona kulula ukwenza, izithako ezimbalwa futhi kusebenza njengesisekelo sokwenza izindlela eziningi zokupheka.

Ezinye izithako azitholakali ezitolo ezinkulu ezijwayelekile kodwa akunakwenzeka ukuthola, Ngakho-ke ungalilahli ithemba

Okokuqala, ngizokutshela ukuthi ufulawa welayisi ungakwazi yenza ezindlini kalula ngeThermomix.

I-cornstarch noma ummbila Uzoyithola cishe kunoma yisiphi isitolo esikhulu ngisho nasezitolo ezincane ezingomakhelwane.

Futhi umdumbula omnandi noma isitashi somdumbula Kulula ukuthola izitolo zokudla nezokudla futhi kuvame kakhulu ezitolo zemikhiqizo yakwamanye amazwe njengePakistan noma iLatin American.

El umabhebhana Uzokuthola nasezitolo zokudla nezokudla noma kochwepheshe bamakhambi.

Kusetshenziswa inani elincane kakhulu lalesi sithako kepha siyisibopho esidingekayo salolu hlobo lwenhlama ngoba iyakwazi ukubopha nokuthi amakhukhi noma amabhisikidi awashabalali.

Uma ikhishi lakho lincane ungalungiselela ubuncane obuncane. Kumele nje wehlise amanani bese ulandela inqubo efanayo yokukhiqiza.

Igcinwe kahle amasonto inqobo nje uma igcinwa endaweni ebandayo, emnyama nomoya.

Ungayisebenzisa kanjani le ngxube kafulawa engenalutho yokubhaka?

Kuzindlela zokupheka eziningi ezingenayo i-gluten uzobona ukuthi basebenzisa amagama "Premix", "flour mix", "flour mix", njll. Zonke zibhekisa kusethi yezithako ezinamaphesenti wesitashi nofulawa angahluka kusuka kolunye uphawu kuya kolunye.

Ukusebenzisa le ngxube kulula kakhulu. Kumele ulandele imiyalo yeresiphi ofuna ukuyenza kusetshenziswa inani elifanayo lale ngxube ufulawa ongenalo i-gluten. Okusho ukuthi, uma iresiphi ifuna u-100 g we-premix, ufulawa oxubekile noma ufulawa oxubekile, kufanele ubeke i-100 g yalokhu kuhlanganiswa kofulawa okungenayo i-gluten ... elula, akunjalo?

Kubaluleke kakhulu ukulandela izinkomba kahle. Khumbula lokho le ngxube yefulawa akuyona ikhekhe lesipanji, okungukuthi, ayiqukethe isithako esenza inhlama ikhuphuke. Ngakho-ke engeza i-propellant noma imvubelo uma iresiphi ikutshela.

Futhi ayifanele ukwenza izinkwa. Umhlaba we Ibhikawozi elingenayo i-gluten kuyinkimbinkimbi ngokwengeziwe futhi amaphesenti ahlukene ezithako asetshenziselwa uhlobo ngalunye lwesinkwa. Kodwa-ke, njengoba sengishilo, le ngxube yefulawa engenayo i-gluten ilungele ukwenza amakhekhe, amakhukhi, ama-muffin, njll.

Imininingwane engaphezulu - Ufulawa welayisi ophekiwe / I-coca esheshayo enoshizi abane / Ikhekhe lesipanji sebhitrudi noshokoledi / Cama-ookies wama-alimondi angenama-gluten / Ama-Muffin we-Blueberry Orange /

Shintsha le recipe kumodeli yakho yeThermomix


Thola ezinye izindlela zokupheka ze: I-Celiac, Kulula, General, Umfundisi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Ingelosi yezingelosi kusho
    kwenza iminyaka 3

    Ngenze ikhekhe ngeresiphi eshicilelwe futhi akuvelanga kahle, alikakhuphuki. Ohlwini lwezithako ubeka isitashi esimnandi se-tapioca bese kuthi ekuwohlokeni kweresiphi ubeka umdumbula noma umdumbula, okuyinto efanele ukwenziwa.

    Phendula Izingelosi uNerin
    1.    UMayra Fernandez Joglar kusho
      kwenza iminyaka 3

      Sawubona Izingelosi,

      Ngiyabonga ukuthi usibhalele washiya umbono wakho. Kungikhuthazile ukuthi ngengeze isigaba sendlela yokusebenzisa le ngxube kafulawa engaba wusizo kuwe nakwabanye abalandeli.

      Mayelana nomdumbula, umdumbula noma i-tapioca kufanele wazi izinto ezimbalwa kuphela ukuze ukwazi ukuhlukanisa kahle.
      Into yokuqala ukuthi ukwenza le recipe udinga isitashi hhayi ufulawa. Inokuthungwa okufanayo ne-cornstarch, okungukuthi, icoleke kakhulu kunofulawa.
      Okwesibili ukuthi isitsha kufanele sithi "sweet", akusho lutho ukuthi ubeke isitashi somdumbula noma isitashi somdumbula. Kumelwe kube mnandi ngoba kunenguqulo ebabayo futhi ayisebenzi kule recipe.

      Mayelana nekhekhe lakho ... impela usuvele uyazi ukuthi amakhekhe angenayo i-gluten awahlukaniswanga, impela ngoba mude futhi anemvuthu yomoya. Lokhu kutholakala kuphela nge-gluten futhi inhlama yethu ayithwali.
      Kunoma ikuphi, le nhlanganisela yefulawa akuyona ikhekhe lesiponji, okungukuthi, ayinayo impeller noma imvubelo. Uma iresiphi oyenzile ikutshela ukuthi ungeze i-baking powder noma i-promoter, kufanele uyifake ukuze ikhekhe lakho likhuphuke kancane.

      Ngikushiya izindlela zokupheka eziningi ezenziwa ngale nhlanganisela kafulawa ongenalutho we-confectionery:
      https://www.thermorecetas.com/bizcocho-al-vapor-de-quesitos-y-limon/
      https://www.thermorecetas.com/muffins-de-arandanos-con-okara/
      https://www.thermorecetas.com/rueblitorte-o-pastel-de-zanahoria-y-almendra/
      https://www.thermorecetas.com/cookies-sin-gluten-de-mantequilla-de-almendras/
      https://www.thermorecetas.com/bizcocho-sin-gluten-al-vapor/

      Saludos !!

      Phendula uMayra Fernández Joglar