Ama-chickpeas a-crispy afakwe esitofini

Sesikutshelile kakade ukuthi sisanda kufaka kubhulogi yethu ingxenye ethile ikhishi eline-air fryer? Ungaphuthelwa!! Isonto ngalinye sizolayisha izindlela zokupheka ezintsha ngalo mshini omuhle kakhulu ozokwenza ukudla kwethu kwasemini nedina kube lula nakakhulu. Hlala ubukele!

Namuhla sikulethela iresiphi emnandi ongapheka ngayo i-air fryer futhi lokho, ngaphezu kwalokho, kunjalo sebenzisa ikhishi inani: crispy spiced chickpeas in airfryer. Kuwukudla okumnandi ukudla wedwa phakathi kokudla, ukuhlobisa izitsha (sizoshicilela maduze i-hummus Kuyamangaza lapho sisebenzise khona le recipe ye-crispy chickpeas njenge-topping), amasaladi, ukuhlobisa noma nje njengesitsha esiseceleni. Kufanele uzame!

Kuyinto iresiphi elula kakhulu lapho sizosebenzisa uphizi oseluphekiwe kusuka kwamanye amalungiselelo (isb isitshulu, i-hummus ...), sizowafaka ngamafutha nezinongo zakho ozithandayo futhi ngesikhathi esifanayo! i-air fryer imizuzu engu-15! Ilula futhi icebile. Woza?

Ama-chickpeas a-crispy afakwe esitofini

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Kuwukudla okumnandi ukudla wedwa phakathi kokudla, ukuhlobisa izitsha (sizoshicilela maduze i-hummus Kuyamangaza lapho sisebenzise le recipe ye-chickpeas crunchy njenge-topping), amasaladi, ukuhlobisa noma nje njengesitsha esiseceleni.

• U-Irene Arcas

• Igumbi lasekhishini: zanamuhla
• Uhlobo lweresiphi: izindunduma
• Amakholori: 75
• Izinkonzo: 4

• Isikhathi sokulungiselela: 1M
• Isikhathi Ukupheka: 15M
• Isikhathi esiphelele: 16M

Izithako

• I-250-400 g yama-chickpeas aphekiwe (kuye ngokuthi umthamo we-airfryer yakho)
• 2-4 wezipuni amafutha omnqumo
• 1 ithisipuni powder powder
• I-1 / 2 isipuni sikasawoti
• 1/2 isipuni se-paprika kusuka ku-la vera
• 1 ithisipuni ye-curry powder
• 1/2 isipuni ikhumini lomhlabathi

Ukulungiselela

1. Sishisa i-airfryer ku-190º.

2. Endishini, hlanganisa uphizi, amafutha nazo zonke izinongo ugovuze kahle kakhulu.

3. Beka ama-chickpeas ku-airfryer kanye nohlelo Imizuzu engu-15 ekushiseni okungu-190º. Kumele gudluza ama-chickpeas njalo ngemizuzu emi-5 ukuqinisekisa ukuthi zinsundu kahle nhlangothi zonke.