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Ikhekhe lesipontshi elilula elinepheya

DesayunoImizuzu ye-60Abantu abangu-12260 amakhalori
1/52/53/54/55/5 (1 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

ikhekhe elula

Ake sizilungiselele ikhekhe elilula kakhulu, ngezithako eziyisisekelo. Sizobeka phezulu amanye amapheya ngamahafu okuthi, uma esebhakiwe, athambe kakhulu, njengamapheya agazingiwe.

Yini ongenayo amapheya? Ngakho esikhundleni sazo ngama-apula. Futhi uma ungenaso isithelo ungakwenza noma kunjalo, ngoshukela ngaphezulu.

Futhi njengoba kufanele sivule i- ihovini, sithatha ithuba futhi senze i-empanada. Nasi isixhumanisi se-empanada engiyithandayo: i-murcian empanada

Ikhekhe lesipontshi elilula elinepheya

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Ilula kakhulu leli khekhe nge-yogurt, amafutha namapheya.

Ikhekhe lesipontshi elilula elinepheya
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: desayuno
  • Amakholori: 260
  • Izinkonzo: 12
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 120 g kashukela onsundu
  • Isipuni esingu-1 sefulawa
  • 150 g weyogathi yemvelo
  • Amaqanda e-3
  • 100 g amafutha omnqumo
  • Isipuni esingu-1 amanzi e-orange aqhakaza
  • 10g ubisi
  • 375 g kafulawa
  • Imvilophu eyi-1 yemvubelo yohlobo lwasebukhosini
  • 3 hhayi amapheya amakhulu kakhulu
  • Ijusi likalamula
  • 2 noma 3 wezipuni ushukela onsundu

Ukulungiselela

  1. Faka ushukela kanye nesipuni sikafulawa engilazini. Sihlela Imizuzwana eyi-10, isivinini esingu-10.

  2. Faka iyogathi, amaqanda, amafutha omnqumo, amanzi ezimbali eziwolintshi kanye ne-splash yobisi. Sihlela Imizuzwana eyi-10, isivinini esingu-4.

  3. Faka ufulawa nemvubelo. Siyahlela Imizuzwana eyi-10, isivinini esingu-6.

  4. Thela ingxube ibe isikhunta esikhiphekayo cishe amasentimitha angu-22 ububanzi.

  5. Hlanza amapheya bese uwasika phakathi. Susa inhliziyo engxenyeni ngayinye bese uwasakaza ngejusi kalamula. Beka lawo ma-halves, ubheke phansi, ku-batter yekhekhe. Fafaza izipuni ezimbili noma ezintathu zikashukela.

  6. Bhaka ku-180º imizuzu engu-40 noma engu-45, kuze kube yilapho sibona ukuthi kuphekiwe.

Imininingwane engaphezulu - Uphayi kaMurcian


Thola ezinye izindlela zokupheka ze: Ungadliwa Wezingane, Umfundisi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.